Drums Alive Music Therapy for Seniors
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesUsing rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
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Fitness Forever Club
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesFitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Boys & Girls Clubs of East County: Community Health Fair
Brady Family Clubhouse 7600 Junior High Drive, La Mesa, United StatesCome to the Health Fair to learn about community health & wellness, resources, and enjoy a meal! […]
Live Life Out Loud: Music Therapy Living with Parkinson’s Disease
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesAudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with […]
Easy Does It Chair Yoga (AM)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesInstructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Easy Does It Chair Yoga (PM)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesInstructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Mindful Movement & Sound Meditation
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesIn this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
WITHIN & WITHOUT™: Mindful Photography Reflection Group
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesProfessional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice, free, […]
Music Storytime with Hooray Miss Marae
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesHooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Live Life Out Loud: Music Therapy Living with Parkinson’s Disease
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesAudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with […]
Memory Screening
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesCheck your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Crafternoon
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesJoin us at the Health & Wellness Library for Crafternoon. For this month’s craft, we will be creating a […]