Events

Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice, free, two-week sessions allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift, a transformative lens transpires helping to reduce stress and anxiety, increase confidence, and overall improve your mental wellbeing. A personal smartphone device is required for the program.

When: Session 1: Thursday, May 9 & 16 | 1-2:30 pm
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve a spot.