Meet and greet with the County of San Diego's Chief Geriatric Officer, Dr. Lindsey Yourman MD, and […]
Are you caring for a loved one at home without much outside support? This four-part series is […]
Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we’ll be making […]
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Join us for Health Literacy Day at the Grossmont Healthcare District! Learn more about local health and […]
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]