Drums Alive Music Therapy for Seniors
Briercrest Park 9001 Wakarusa St, La Mesa, CAUsing rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
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Mindful Movement & Sound Meditation
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CAIn this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Crafternoon
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CAJoin us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. This month’s craft we'll […]
Fitness Forever Club
Briercrest Park 9001 Wakarusa St, La Mesa, CAFitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Songbirds Music Family Class
Briercrest Park 9001 Wakarusa St, La Mesa, CASongbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies, toddlers, […]
Memory Screening
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CACheck your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Knit & Crochet Club
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CAKnit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
Sharp Senior Resource Center: Health Care Navigation Resources for Older Adults
La Mesa Adult Enrichment Center Main Hall 8450 La Mesa Blvd, La Mesa, CANavigating your health care can be difficult, even more so if you're trying to help a loved […]
UCSD Walk With a Doc
Grossmont Healthcare District 9001 Wakarusa St., La Mesa, CAWalk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]