Wellness Wednesday: Healthy Aging & the Wise Mind
Grossmont Healthcare District Conference Center Auditorium 9001 Wakarusa St, La Mesa, United StatesLearn how to achieve healthy aging! We'll discuss what are the normal changes in mood & sleep […]
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GHD
Walk With a Doc
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesWalk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
Sharp Community Resource Center: Introduction to Stress Management
Grossmont Healthcare District Conference Center Auditorium 9001 Wakarusa St, La Mesa, United StatesWe know that stress is a part of life, but where does it come from and how […]
WITHIN & WITHOUT™: Mindful Photography Reflection Group
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesProfessional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice, free, […]
Live Life Out Loud: Music Therapy Living with Parkinson’s Disease
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesAudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with […]
Drums Alive Music Therapy for Seniors
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesUsing rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Fitness Forever Club
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesFitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
WITHIN & WITHOUT™: Mindful Photography Reflection Group
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesProfessional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice, free, […]
Special Lecture: Dementia, Research, & Brain Health
Grossmont Healthcare District Conference Center Auditorium 9001 Wakarusa St, La Mesa, United StatesThe presentation will explore dementia and caregiver burden, current research, importance of diverse participation and tips on […]
Live Life Out Loud: Music Therapy Living with Parkinson’s Disease
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesAudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with […]
Memory Screening
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesCheck your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Crafternoon
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesJoin us at the Health & Wellness Library for Crafternoon. For this month’s craft, we will be crafting […]