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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20260416T170000
DTEND;TZID=America/Los_Angeles:20260416T183000
DTSTAMP:20260403T160637
CREATED:20260311T180802Z
LAST-MODIFIED:20260311T181303Z
UID:10002749-1776358800-1776364200@www.grossmonthealthcare.org
SUMMARY:Know the Signs: Preventing teen relationship violence and human trafficking
DESCRIPTION:One in three teens in the U.S. will experience physical\, sexual\, or emotional abuse by someone they are in a relationship with\, and San Diego County has been identified by the FBI as a top destination for human trafficking in the U.S. But these types of violence and exploitation can be prevented when teens\, families\, and communities work together. Join us for this important program and learn how to: \n\nIdentify the risk factors for teen relationship violence and sexual exploitation\nSupport survivors in ways that reduce harm\, increase safety\, and preserve dignity\nEngage in and encourage safe and healthy relationship behaviors and online activity\n\nPresented by:\nMarisa Ugarte\, Bilateral Safety Corridor Coalition\nEdith Sanchez Cruz\, San Diego County Sheriff’s Office\nMadison Goodmiller\, Center for Community Solutions\nWith support from the Grossmont Healthcare District \nWhen: Thursday\, April 16th\, 2026 | 5-6:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRSVP: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to let us know you’ll be in attendance \nThis event is open to all community members.
URL:https://www.grossmonthealthcare.org/event/know-the-signs-preventing-teen-relationship-violence-and-human-trafficking/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Know-the-signs-featured-image1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260417T100000
DTEND;TZID=America/Los_Angeles:20260417T130000
DTSTAMP:20260403T160637
CREATED:20260306T201135Z
LAST-MODIFIED:20260306T201135Z
UID:10002683-1776420000-1776430800@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, April 17th\, 2026 | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your timeslot by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-9/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260420T130000
DTEND;TZID=America/Los_Angeles:20260420T140000
DTSTAMP:20260403T160637
CREATED:20260306T214510Z
LAST-MODIFIED:20260306T214510Z
UID:10002717-1776690000-1776693600@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Wednesday\, April 20th\, 2026 | 1-2 PM\nHappens every 3rd Monday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 3/16/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies are included. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-club-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260421T100000
DTEND;TZID=America/Los_Angeles:20260421T110000
DTSTAMP:20260403T160637
CREATED:20260306T225613Z
LAST-MODIFIED:20260306T225613Z
UID:10002721-1776765600-1776769200@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Tuesday\, April 21st\, 2026 | 10-11 AM\nHappens every 3rd Tuesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 3/17/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Hooray-miss-marae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260421T150000
DTEND;TZID=America/Los_Angeles:20260421T154500
DTSTAMP:20260403T160637
CREATED:20251208T224817Z
LAST-MODIFIED:20251208T225020Z
UID:10002504-1776783600-1776786300@www.grossmonthealthcare.org
SUMMARY:Learn About the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required. \n\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot\n\nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/health-wellness-library-tours/2026-04-21/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/Library-Screensaver.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260422T100000
DTEND;TZID=America/Los_Angeles:20260422T110000
DTSTAMP:20260403T160637
CREATED:20260311T214921Z
LAST-MODIFIED:20260311T214927Z
UID:10002751-1776852000-1776855600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Medi-Cal Update – State & Federal Policies Changes & Resources for Help
DESCRIPTION:Do you have questions about the numerous changes being discussed in the news regarding your health coverage? From work requirements to co-pays and 6-month renewals to asset tests\, come hear from an experienced consumer health lawyer how these changes to state and federal law may or may not impact you\, and learn about the local resources available to assist you in navigating your specific questions.\n\nJack Dailey is the Director of Health Policy at the Legal Aid Society of San Diego\, Inc.\, which assists consumers with access to health care coverage and services. For over 20 years\, Jack has worked as a public benefits and health attorney at Legal Aid Society of San Diego. \nWhen: Wednesday\, April 22\, 2026 | Presentation: 10-11 AM\, Film screening begins: 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Coda (2025) PG\, 111 minutes \n\n\nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-medi-cal-update-state-federal-policies-changes-resources-for-help/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/WW-April-22.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260423T150000
DTEND;TZID=America/Los_Angeles:20260423T163000
DTSTAMP:20260403T160637
CREATED:20260306T235244Z
LAST-MODIFIED:20260306T235244Z
UID:10002732-1776956400-1776961800@www.grossmonthealthcare.org
SUMMARY:AudAbility™: Music Therapy for People Living with Parkinson’s Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions\, including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \nThis is a 12-week program held every Thursday from April 9th\, 2026\, to June 25th\, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy. \n\nWhen: Thursday\, April 23rd\, 2026 | 3-4:30 PM\nEvery Thursday from April 9th\, 2026 – June 25th\, 2026\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Audability.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260424T100000
DTEND;TZID=America/Los_Angeles:20260424T140000
DTSTAMP:20260403T160637
CREATED:20260318T223714Z
LAST-MODIFIED:20260323T205854Z
UID:10002750-1777024800-1777039200@www.grossmonthealthcare.org
SUMMARY:Healthcare Legal Help Clinic
DESCRIPTION:Provided by Legal Aid Society\nSign up for a 30-minute appointment from 10 AM – 2 PM to meet with an experienced consumer health advocate from the Legal Aid Society of San Diego to get assistance with the following: \n\n\n\nMedi-Cal eligibility questions\, including share of cost\, processing problems\, denials\, appeals\,\nMedicare concerns\, such as the affordability of medications\, premium assistance\, eligibility\, and enrollment periods\,\nLearning to navigate your Medi-Cal managed care plan or Dual Special Needs Plan (DSNP)\, including information about your rights\, protections and making your plan work for you!\nOther healthcare legal concerns include resolving issues accessing needed care or medications; understanding plan appeals and filing Department of Managed Health Care (DMHC) Complaints or Independent Medical Reviews; obtaining denied or delayed services or medical equipment; and disputing inappropriate or illegal billing for covered services.\n\nWhen: Friday\, April 24th\, 2026 | 30-minute appointments available from 10 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to book an appointment. Walk-ins are not always available\, but will be accommodated if space/time permits. \nOpen to all interested community members
URL:https://www.grossmonthealthcare.org/event/healthcare-legal-help-clinic/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Legal-Help-clinic-featured-image.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260428T100000
DTEND;TZID=America/Los_Angeles:20260428T140000
DTSTAMP:20260403T160637
CREATED:20260311T180451Z
LAST-MODIFIED:20260318T204815Z
UID:10002748-1777370400-1777384800@www.grossmonthealthcare.org
SUMMARY:Special Event: Hearing Screenings
DESCRIPTION:Regular hearing tests can help catch hearing loss early! If you or someone you know is experiencing difficulty hearing or is often asking others to repeat themselves\, consider getting a hearing screening. We’re offering free 15-minute appointments for adults (ages 18+) from 10 AM – now extended to 2 PM\, provided by SDSU students under the supervision of a licensed audiologist from CERCA (Community-Engaged Research for Communication Access) Lab in the SDSU Speech Language Clinic. Appointments should be booked ahead by contacting the Library\, walk-ins will be accommodated if space is available. Evaluaciones disponibles en español. \nWhen: Tuesday\, April 28th\, 2026 | 10 AM – Now extended to 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your spot for a screening by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. \nThese screenings are free and open to all community members.
URL:https://www.grossmonthealthcare.org/event/special-event-hearing-screenings/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Hearing-screening.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260430T150000
DTEND;TZID=America/Los_Angeles:20260430T163000
DTSTAMP:20260403T160637
CREATED:20260306T235330Z
LAST-MODIFIED:20260306T235330Z
UID:10002733-1777561200-1777566600@www.grossmonthealthcare.org
SUMMARY:AudAbility™: Music Therapy for People Living with Parkinson’s Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions\, including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \nThis is a 12-week program held every Thursday from April 9th\, 2026\, to June 25th\, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy. \n\nWhen: Thursday\, April 30th\, 2026 | 3-4:30 PM\nEvery Thursday from April 9th\, 2026 – June 25th\, 2026\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Audability.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260501T100000
DTEND;TZID=America/Los_Angeles:20260501T130000
DTSTAMP:20260403T160637
CREATED:20260306T201209Z
LAST-MODIFIED:20260306T201209Z
UID:10002685-1777629600-1777640400@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, May 1st\, 2026 | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your timeslot by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260505T090000
DTEND;TZID=America/Los_Angeles:20260505T140000
DTSTAMP:20260403T160637
CREATED:20250917T221319Z
LAST-MODIFIED:20250917T221513Z
UID:10002276-1777971600-1777989600@www.grossmonthealthcare.org
SUMMARY:Memory Screenings (Evaluaciones de Memoria)
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments must be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. \nLas proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Tuesday\, May 5\, 2026 | 9 AM – 2 PM (30 minute appointments)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins are not always available but will be accommodated if space/time permits.
URL:https://www.grossmonthealthcare.org/event/memory-screenings-evaluaciones-de-memoria-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/WW-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260506T100000
DTEND;TZID=America/Los_Angeles:20260506T110000
DTSTAMP:20260403T160637
CREATED:20260306T200826Z
LAST-MODIFIED:20260306T200826Z
UID:10002678-1778061600-1778065200@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, May 6\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 4/1/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-8/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260506T111500
DTEND;TZID=America/Los_Angeles:20260506T121500
DTSTAMP:20260403T160637
CREATED:20260306T200732Z
LAST-MODIFIED:20260306T200732Z
UID:10002680-1778066100-1778069700@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors B
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, May 6th\, 2026 | 11:15 AM-12:15 PM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 4/1/26 12:15 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-b-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T090000
DTEND;TZID=America/Los_Angeles:20260507T094500
DTSTAMP:20260403T160637
CREATED:20260306T212458Z
LAST-MODIFIED:20260306T213623Z
UID:10002703-1778144400-1778147100@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club A
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, May 7th\, 2026 | 9-9:45 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 4/16/26 9:45 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-a-8/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T100000
DTEND;TZID=America/Los_Angeles:20260507T130000
DTSTAMP:20260403T160637
CREATED:20260307T002302Z
LAST-MODIFIED:20260307T002302Z
UID:10002746-1778148000-1778158800@www.grossmonthealthcare.org
SUMMARY:Community Health Clinic
DESCRIPTION:Representatives from the UCSD Skaggs School of Pharmacy and Pharmaceutical Sciences\, and the County of San Diego Health and Human Services – Pharmacy team will provide free health screenings (blood pressure and blood glucose) and vaccinations based on availability (e.g.\, COVID-19 and Hepatitis A) at our monthly Community Health Clinic. Information on general San Diego County resources will also be available. No RSVP is needed to participate. \nWhen: Thursday\, May 7\, 2026 | 10 AM – 1 PM\nEvery 1st Thursday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nQuestions? Call 619.825.5010 or email library@grossmonthealthcare.org to learn more. \nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/community-health-clinic-7/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/12/CH-Clinic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T101500
DTEND;TZID=America/Los_Angeles:20260507T110000
DTSTAMP:20260403T160637
CREATED:20260306T212915Z
LAST-MODIFIED:20260306T213635Z
UID:10002709-1778148900-1778151600@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club B
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, May 7\, 2026 | 10:15 – 11 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 4/16/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-b-8/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T103000
DTEND;TZID=America/Los_Angeles:20260507T120000
DTSTAMP:20260403T160637
CREATED:20260306T202026Z
LAST-MODIFIED:20260306T202026Z
UID:10002692-1778149800-1778155200@www.grossmonthealthcare.org
SUMMARY:Memory Café A
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.©\, a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note: no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, May 7th\, 2026 | 10:30 AM – 12 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/16/26 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-a-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T130000
DTEND;TZID=America/Los_Angeles:20260507T143000
DTSTAMP:20260403T160637
CREATED:20260306T202438Z
LAST-MODIFIED:20260306T202438Z
UID:10002696-1778158800-1778164200@www.grossmonthealthcare.org
SUMMARY:Memory Café B
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, May 7th\, 2026 | 1-2:30 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/16/26 2:30 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-b-8/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260507T150000
DTEND;TZID=America/Los_Angeles:20260507T163000
DTSTAMP:20260403T160637
CREATED:20260306T235447Z
LAST-MODIFIED:20260306T235447Z
UID:10002734-1778166000-1778171400@www.grossmonthealthcare.org
SUMMARY:AudAbility™: Music Therapy for People Living with Parkinson’s Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions\, including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \nThis is a 12-week program held every Thursday from April 9th\, 2026\, to June 25th\, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy. \n\nWhen: Thursday\, May 7th\, 2026 | 3-4:30 PM\nEvery Thursday from April 9th\, 2026 – June 25th\, 2026\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Audability.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T100000
DTEND;TZID=America/Los_Angeles:20260511T110000
DTSTAMP:20260403T160637
CREATED:20260306T200934Z
LAST-MODIFIED:20260306T200934Z
UID:10002674-1778493600-1778497200@www.grossmonthealthcare.org
SUMMARY:Crafternoon A
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: Origami Butterflies\nHealth Topic: Asthma/Allergy Info\n\nWhen: Monday\, May 11th\, 2026 | 10-11 AM\nHappens every 2nd Monday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/13/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-a-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260511T130000
DTEND;TZID=America/Los_Angeles:20260511T140000
DTSTAMP:20260403T160637
CREATED:20260306T200924Z
LAST-MODIFIED:20260306T200924Z
UID:10002675-1778504400-1778508000@www.grossmonthealthcare.org
SUMMARY:Crafternoon B
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: Origami Butterflies\nHealth Topic: Asthma/Allergy Info\n\nWhen: Monday\, May 11th\, 2026 | 1-2 PM\nHappens every 2nd Monday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/13/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-b-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T100000
DTEND;TZID=America/Los_Angeles:20260513T110000
DTSTAMP:20260403T160637
CREATED:20260306T225930Z
LAST-MODIFIED:20260306T225930Z
UID:10002725-1778666400-1778670000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga A
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, May 13th\, 2026 | 10-11 AM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/8/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-a-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260513T140000
DTEND;TZID=America/Los_Angeles:20260513T150000
DTSTAMP:20260403T160637
CREATED:20260306T230314Z
LAST-MODIFIED:20260306T230314Z
UID:10002728-1778680800-1778684400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga B
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, May 13th\, 2026 | 2-3 PM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/8/26\, 3 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-b-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T090000
DTEND;TZID=America/Los_Angeles:20260514T094500
DTSTAMP:20260403T160637
CREATED:20260307T002041Z
LAST-MODIFIED:20260307T002041Z
UID:10002743-1778749200-1778751900@www.grossmonthealthcare.org
SUMMARY:SHARP: Walk With a Doc
DESCRIPTION:This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.\nWalk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out\, get active\, and enjoy all the benefits that come from walking. Walk at your own pace and distance. \nEach walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about a 1.5-mile walk around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Thursday\, May 14th\, 2026 | 9-9:45 AM\nHappens every 2nd Thursday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Sharp Community Resource Center at 619.740.4214 or email src@sharp.com to learn more.\n\nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/sharp-walk-with-a-doc-5/
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-4.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260514T150000
DTEND;TZID=America/Los_Angeles:20260514T163000
DTSTAMP:20260403T160637
CREATED:20260306T235512Z
LAST-MODIFIED:20260306T235512Z
UID:10002735-1778770800-1778776200@www.grossmonthealthcare.org
SUMMARY:AudAbility™: Music Therapy for People Living with Parkinson’s Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions\, including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \nThis is a 12-week program held every Thursday from April 9th\, 2026\, to June 25th\, 2026. Participants who register intend to commit to all 12 weeks. Previous program participants may register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant. The final session will also include a recital for friends and family to enjoy. \n\nWhen: Thursday\, May 14th\, 2026 | 3-4:30 PM\nEvery Thursday from April 9th\, 2026 – June 25th\, 2026\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease-16/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Audability.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260515T100000
DTEND;TZID=America/Los_Angeles:20260515T130000
DTSTAMP:20260403T160637
CREATED:20260306T201232Z
LAST-MODIFIED:20260306T201232Z
UID:10002686-1778839200-1778850000@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, May 15th\, 2026 | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your timeslot by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260518T130000
DTEND;TZID=America/Los_Angeles:20260518T140000
DTSTAMP:20260403T160637
CREATED:20260306T214648Z
LAST-MODIFIED:20260306T214648Z
UID:10002718-1779109200-1779112800@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Wednesday\, May 18th\, 2026 | 1-2 PM\nHappens every 3rd Monday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 4/20/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies are included. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-club-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260519T100000
DTEND;TZID=America/Los_Angeles:20260519T110000
DTSTAMP:20260403T160637
CREATED:20260306T225657Z
LAST-MODIFIED:20260306T225657Z
UID:10002722-1779184800-1779188400@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Tuesday\, May 19th\, 2026 | 10-11 AM\nHappens every 3rd Tuesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 4/21/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-7/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Hooray-miss-marae.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260519T150000
DTEND;TZID=America/Los_Angeles:20260519T154500
DTSTAMP:20260403T160637
CREATED:20251208T224817Z
LAST-MODIFIED:20251208T225020Z
UID:10002505-1779202800-1779205500@www.grossmonthealthcare.org
SUMMARY:Learn About the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required. \n\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot\n\nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/health-wellness-library-tours/2026-05-19/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/Library-Screensaver.png
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END:VCALENDAR