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Fall Prevention & Balance Screening Event

Grossmont Healthcare District Conference Center Auditorium 9001 Wakarusa St, La Mesa

Join us and the folks from the Sharp Senior Resource Center for a morning of fall prevention […]

East County Chamber Health Fair

Parkway Plaza 415 Fletcher Parkway, El Cajon, CA

Come say hi at this annual resource fair! We'll be tabling along with other East County agencies, […]

Recurring

UCSD Walk With a Doc

Grossmont Healthcare District 9001 Wakarusa St., La Mesa, CA

Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]

Recurring

Fitness Forever Club

Briercrest Park 9001 Wakarusa St, La Mesa, CA

Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]

Memory Screening

Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA

Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]

Crafternoon

Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA

Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we’ll be making […]

Recurring

Easy Does It Chair Yoga (AM)

Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA

Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]

Recurring

Mindful Movement & Sound Meditation

Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA

In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]

Recurring

Music Storytime with Hooray Miss Marae

Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA

Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]

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