Fall Prevention & Balance Screening Event
Grossmont Healthcare District Conference Center Auditorium 9001 Wakarusa St, La MesaJoin us and the folks from the Sharp Senior Resource Center for a morning of fall prevention […]
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East County Chamber Health Fair
Parkway Plaza 415 Fletcher Parkway, El Cajon, CACome say hi at this annual resource fair! We'll be tabling along with other East County agencies, […]
Wellness Wednesday: Age Friendly Health Care and Elderhood for us All
Grossmont Healthcare District Conference Center Auditorium 9001 Wakarusa St, La MesaMeet and greet with the County of San Diego's Chief Geriatric Officer, Dr. Lindsey Yourman MD, and […]
Sharp Senior Resource Center: Caregiver Basics Workshop (Part 3)
Grossmont Healthcare District Conference Center Auditorium 9001 Wakarusa St, La MesaAre you caring for a loved one at home without much outside support? This four-part series is […]
UCSD Walk With a Doc
Grossmont Healthcare District 9001 Wakarusa St., La Mesa, CAWalk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
Drums Alive Music Therapy for Seniors
Briercrest Park 9001 Wakarusa St, La Mesa, CAUsing rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Fitness Forever Club
Briercrest Park 9001 Wakarusa St, La Mesa, CAFitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Memory Screening
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CACheck your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Crafternoon
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CAJoin us at the Health & Wellness Library for Crafternoon. For this month’s craft, we’ll be making […]
Easy Does It Chair Yoga (AM)
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CAInstructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Mindful Movement & Sound Meditation
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CAIn this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Music Storytime with Hooray Miss Marae
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CAHooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]