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Wellness Wednesday: The Truth About Sugar

March 27th @ 10:00 am - 2:30 pm
During this talk, students will learn about the difference between added sugars and naturally occurring sugars. You’ll become familiar with the maximum recommended daily intake of sugar and how it compares to the amount of sugar found in common food and drink. Students will also understand the side effects of being on a high-sugar diet. You will learn to be self-reflective about your sugar intake, eating choices, and health implications associated with diets high in sugar.
Speaker: Nadine Benrey, MA, NBC-HWC

When: Wednesday, March 27th | Film screening 11:30 AM
Where: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa, CA 91942)
Contact: 619.825.5010, library@grossmonthealthcare.org

Feature Film:
Are You There God? It’s Me, Margaret (2023), PG-13

Wellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.


March 27th
10:00 am - 2:30 pm
Event Category:


Grossmont Healthcare District’s Health & Wellness Library
View Organizer Website


Grossmont Healthcare District’s Conference Center Auditorium
9001 Wakarusa St
La Mesa, 91942 United States
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