Calendar of Events
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3 events,
Drums Alive Music Therapy for Seniors
Drums Alive Music Therapy for Seniors
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
Alzheimer’s San Diego: Living With Memory Loss
Alzheimer’s San Diego: Living With Memory Loss
A program designed for individuals living with early-stage memory loss and their care partners to learn strategies […]
2 events,
Fitness Forever Club
Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
El Cajon Collaborative: Ride Well to Age Well (Older Adult Transportation Training)
El Cajon Collaborative: Ride Well to Age Well (Older Adult Transportation Training)
In this training, older adults/seniors (age 50+) will learn about all the transportation options available to them. […]
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2 events,
Memory Screening
Memory Screening
Check your brain health by stopping by the Health & Wellness Library for a free memory screening. […]
Crafternoon
Crafternoon
Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. This month’s craft we'll […]
0 events,
3 events,
Easy Does It Chair Yoga (AM)
Easy Does It Chair Yoga (AM)
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Easy Does It Chair Yoga (PM)
Easy Does It Chair Yoga (PM)
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
1 event,
Mindful Movement & Sound Meditation
Mindful Movement & Sound Meditation
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
1 event,
Music Storytime with Hooray Miss Marae
Music Storytime with Hooray Miss Marae
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
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2 events,
Knit & Crochet Club
Knit & Crochet Club
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
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1 event,
Fitness Forever Club
Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
1 event,
Songbirds Music Family Class
Songbirds Music Family Class
Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies, toddlers, […]
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1 event,
Community Health Town Hall Meeting (El Cajon)
Community Health Town Hall Meeting (El Cajon)
Learn about health, safety, and COVID-19 resources in your community. Ask questions and get answers from local […]
3 events,
Wellness Wednesday: The Art of Understanding (A Panel Discussion on Mental Health)
Wellness Wednesday: The Art of Understanding (A Panel Discussion on Mental Health)
In recognition of May as Mental Health Month, join us for an engaging discussion on Mental Health […]
1 event,
UCSD Walk With a Doc
UCSD Walk With a Doc
Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
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2 events,
Fitness Forever Club
Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Alzheimer’s Association: Introduction to Alzheimer’s and Research Update
Alzheimer’s Association: Introduction to Alzheimer’s and Research Update
Join Alzheimer's Association for a 3-part education series that will answer your questions about dementia, provide the […]