Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice, free, […]
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with […]
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we will be creating a […]
Learn how to plan for successful, lower-stress family discussions about difficult topics like changes in memory, driving, […]
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art […]
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice, free, […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting Meeting ID: […]
Join SDSU Center for Excellence in Aging & Longevity (CEAL) at their inaugural Spring Symposium and Resource […]
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with […]
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
Elder abuse and local fraud are real dangers in 2024. This presentation will provide scam prevention tips […]
Did you know that East County San Diego is home to one of the few public libraries […]
Learn how to achieve healthy aging! We'll discuss what are the normal changes in mood & sleep […]
Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. Join Zoom Meeting https://us06web.zoom.us/j/85679979444?pwd=OPIEjVGg22mRhDVS2aWmBPXn60jCaf.1 Meeting ID: […]
The National Council on Skin Cancer Prevention has designated the Friday before Memorial Day as “Don’t Fry […]
We know that stress is a part of life, but where does it come from and how […]
Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice, free, […]
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with […]
