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  • Wellness Wednesday: Sleep Across a Life Cycle

    Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United States

    Join us as we explore the important topic of sleep! Discover how sleep changes as we age […]

  • Memory Screenings (Evaluaciones de Memoria)

    Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United States

    Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]

  • Drums Alive Music Therapy for Seniors B

    Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United States

    Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]

  • Fitness Forever Club

    Fitness Forever Club A

    Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United States

    Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks […]

  • Fitness Forever Club B

    Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United States

    Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks […]