Wellness Wednesday: Mindfulness for Health and Wellness
Speaker: Helen Hyun-Chung Kim, MD Qualified Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy teacher UC San Diego […]
17 events found.
Events
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Grossmont Healthcare District's Conference Center Auditorium 9001 Wakarusa St, La Mesa, United States
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UCSD Walk With a Doc
Grossmont Healthcare District 9001 Wakarusa St., La Mesa, CA, United StatesWalk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
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Chair Yoga at the Water Conservation Garden
The Water Conservation Garden 12122 Cuyamaca College Dr W, El Cajon, CA, United StatesChair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
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Drums Alive Music Therapy for Seniors
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesUsing rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
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Alzheimer’s San Diego: Living With Memory Loss
Grossmont Healthcare District's Conference Center Auditorium 9001 Wakarusa St, La Mesa, United StatesA program designed for individuals living with early-stage memory loss and their care partners to learn strategies […]
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Fitness Forever Club
Briercrest Park 9001 Wakarusa St, La Mesa, CA, United StatesFitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
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Chair Yoga at the Water Conservation Garden
The Water Conservation Garden 12122 Cuyamaca College Dr W, El Cajon, CA, United StatesChair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
$12 -
El Cajon Collaborative: Ride Well to Age Well (Older Adult Transportation Training)
Grossmont Healthcare District's Conference Center Auditorium 9001 Wakarusa St, La Mesa, United StatesIn this training, older adults/seniors (age 50+) will learn about all the transportation options available to them. […]
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Memory Screening
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesCheck your brain health by stopping by the Health & Wellness Library for a free memory screening. […]
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Crafternoon
Grossmont Healthcare District's Health & Wellness Library 9001 Wakarusa Street, La Mesa, CA, United StatesJoin us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. This month’s craft we'll […]