Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This club will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some cardio moves, senior-based agility, coordination, and power moves with weights and bands.
When: Thursday, November 30th | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St., La Mesa, CA 91942)
Register: Call 619.825.5010, email firstname.lastname@example.org, or visit in person to reserve your spot.
Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 4/20. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 4/6 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to East County community members who live, work, attend school, or have a health-related connection to East County. If there is space available, other community members may attend.