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Easy Does It Chair Yoga

July 13th @ 10:00 am - 11:00 am

Join community yoga instructors from A Gentle Way Yoga for this free chair yoga class specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.

Pre-registration required, class size limited

Details

Date:
July 13th
Time:
10:00 am - 11:00 am
Event Category:
Website:
https://www.eventbrite.com/e/easy-does-it-chair-yoga-tickets-367765575737

Venue

Grossmont Healthcare District’s Health & Wellness Library
9001 Wakarusa Street
La Mesa, CA 91942 United States
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