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Easy Does It Chair Yoga (PM)

February 8th @ 2:00 pm - 3:00 pm
|Recurring Event (See all)

An event every month that begins at 2:00 pm on day Second of the month, repeating until May 10th, 2023

Join community yoga instructors from A Gentle Way Yoga for this free chair yoga class specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.

When: Every 2nd Wednesday | 2-3 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street, La Mesa, CA 91942)
Register: Call 619.825.5010, email info@herricklibrary.org, or visit in person to reserve your spot.

Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to East County-affiliated community members who live, work, attend school, or have a health-related connection to East County. If there is space available, non-GHD-affiliated patrons may attend.

Details

Date:
February 8th
Time:
2:00 pm - 3:00 pm
Event Category:

Venue

Grossmont Healthcare District’s Health & Wellness Library
9001 Wakarusa Street
La Mesa, CA 91942 United States
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