Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Click here to download the meeting agenda and access the Zoom and document links.
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory […]
Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. For this month’s craft, […]
Did you know that East County San Diego is home to one of the few public libraries […]