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Event Series Event Series: Fitness Forever Club

Fitness Forever Club

April 20th, 2023 @ 9:00 am - 9:45 am

Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using  weights and bands.

When: Every 1st & 3rd Thursday | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a healthcare connection to East County. If there is space available, other community members may attend.

Details

Date:
April 20th, 2023
Time:
9:00 am - 9:45 am
Series:
Event Category:

Venue

Briercrest Park
9001 Wakarusa St
La Mesa, CA 91942 United States
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