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Mindful Movement & Sound Meditation

January 12th @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day Second of the month, repeating until March 9th, 2023

In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural therapy. The soothing, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety, pain, or other health concerns.

When: Every 2nd Thursday | 11 AM – 12 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Call 619.825.5010, email info@herricklibrary.org, or visit in person to reserve your spot.

Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for the meditation class from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the meditation class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to East County-affiliated community members who live, work, attend school, or have a health-related connection to East County. If there is space available, non-GHD-affiliated patrons may attend.

Details

Date:
January 12th
Time:
11:00 am - 12:00 pm
Event Category:

Venue

Grossmont Healthcare District’s Health & Wellness Library
9001 Wakarusa Street
La Mesa, CA 91942 United States
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