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Easy Does It Chair Yoga (AM)

December 13th @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every month that begins at 10:00 am on day Second of the month, repeating until December 13th, 2023

Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.

When: Every 2nd Wednesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street, La Mesa, CA 91942)
Register: Call 619.825.5010, email info@herricklibrary.org, or visit in person to reserve your spot.

Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to East County community members who live, work, attend school, or have a health-related connection to East County. If there is space available, other community members may attend.

 

Details

Date:
December 13th
Time:
10:00 am - 11:00 am
Event Category:

Venue

Grossmont Healthcare District’s Health & Wellness Library
9001 Wakarusa Street
La Mesa, CA 91942 United States
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