Wellness Wednesday: All About Fats
A special presentation in conjunction with San Diego Oasis
Learn all about healthy fats and unhealthy fats and the impact that fat has on our health! Recognize how fats and oils are essential to overall good health while identifying the health risks associated with the overconsumption of fats, particularly trans and saturated fats.
Nadin Benrey is a National Board Certified Health and Wellness Coach, passionate about helping others achieve their goals to live healthier. She holds a Master’s Degree as a Health and Wellness Coach from Maryland University of Integrative Health, a certification in Health Coaching by Guiding Mindful Coaching, and is certified as a Personal Trainer by the American College of Sports Medicine. She has also been certified as a lifestyle coach by the Centers for Disease Control for the implementation of the Diabetes Prevention Program.
When: Wednesday, March 25th | Presentation: 10-11 AM, Film screening begins: 11:30 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St., La Mesa, CA)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more
Feature film: Abby’s List: A Dogumentary (2023), NR, 89 minutes
Wellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked, as these are our most popular programs.