October 28, 2026

Wellness Wednesday: Building Brain-Healthy Habits

Research shows that simple, everyday habits can help protect your memory and reduce the risk of cognitive decline. Building Brain-Healthy Habits is an educational program that provides guidance on maintaining brain health and taking proactive steps to protect your brain at every age. In this program, you will: Learn about lifestyle habits that support brain health. Understand why brain health matters throughout every stage of life. Create a personalized action plan to build and sustain brain-healthy habits. Now is the perfect time to invest in your brain health. Join us to discover practical steps you can take today to support your well-being, enhance your quality of life, and help protect your memory and thinking skills for years to come.

Wellness Wednesday event on brain health, Oct 28, 10-11 AM at GHD Conference Center, featuring Agnes Zsigovics from Alzheimer's Association.

Speaker: Agnes Zsigovics, MSW, Community Engagement Manager for the Alzheimer's Association San Diego/Imperial Chapter
Ms. Zsigovics brings more than 20 years of leadership and service experience in the nonprofit sector. She works closely with individuals living with dementia, family caregivers, healthcare professionals, and community partners to increase awareness and expand access to education and support services. At the heart of Ms. Zsigovics' work is a deep commitment to service, empowering individuals and communities with the knowledge, resources, and support needed to navigate the challenges of dementia with dignity and hope. 

When: Wednesday, October 28th, 2026 | Presentation: 10-11 AM, Film screening begins: 11:30 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St., La Mesa, CA)
Contact: 619.825.5010, library@grossmonthealthcare.org, or visit us in person to learn more
Feature film: Project Hail Mary (2026) PG-13, 156 minutes

Wellness Wednesdays are GHD-sponsored programs that feature different health topics every month.
Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked, as these are our most popular programs.