الفعاليات

Let’s talk about stress! Join us as we talk about stress and why it matters. This talk will help attendees identify personal signs of stress and worry, learn more about the mental and physical health impacts of stress, and most importantly, learn practical strategies to manage stress and anxiety in their daily lives.

Speakers: Keegan Buch, Sarah Dembling, Ifunanya “Ify” Ezimora, and Deepa Manjanatha are doctoral students in the San Diego State University / University of California, San Diego Joint Doctoral Program in Clinical Psychology and clinicians at the SDSU Psychology Clinic, a community mental health clinic operated by the Department of Psychology at San Diego State University. The SDSU / UC San Diego Joint Doctoral Program is a research-intensive Ph.D. program that combines the strengths of SDSU’s psychology department with UC San Diego’s School of Medicine and Department of Psychiatry. It trains clinical scientists who integrate research, assessment, and evidence-based clinical practice; students completing the program earn a Ph.D. in Clinical Psychology jointly awarded by SDSU and UC San Diego.

When: الأربعاء, تموز/يوليو 22 | Presentation: 10-11 AM, Film screening begins: 11:30 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St., La Mesa, CA)
Contact: 619.825.5010, library@grossmonthealthcare.org, or visit us in person to learn more
Feature film: One Life (2023), 109 minutes

Wellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked, as these are our most popular programs.