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Caminar con un médico
Este sitio oficial de Walk With A Doc en la biblioteca está registrado y presentado por Sharp Grossmont Hospital.
Walk with a Doc es un programa nacional de senderismo para todos los interesados en dar pasos hacia un estilo de vida más saludable. Es una forma estupenda de salir, mantenerse activo y disfrutar de todos los beneficios de caminar. Camine a su propio ritmo y distancia.
Each walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits, nutrition, exercise, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org.
When: Every 2nd Jueves | 9-10 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more