- Este evento ha pasado.
Easy Does It Chair Yoga B
La instructora Lanita Varshell guía a los estudiantes a través de posturas muy suaves de pie y en silla que son profundamente relajantes y liberadoras para todos, pero especialmente diseñadas para aquellos que tienen dificultades para mover su cuerpo o tienen movilidad limitada. Se trata de una clase asequible para todos, con movimientos curativos muy eficaces y prácticas de atención plena. Incluso aquellos que no tienen problemas de movilidad pueden encontrar grandes beneficios mentales y físicos en esta clase.
When: Miércoles, Febrero 11th | 2-3 PM
Happens every 2nd Miércoles of the month
Where: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: After 1/14/26 3 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.
This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.