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X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20210817T100000
DTEND;TZID=America/Los_Angeles:20210817T110000
DTSTAMP:20260406T092239
CREATED:20210812T154824Z
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UID:10000251-1629194400-1629198000@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-08-17/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210817T091500
DTEND;TZID=America/Los_Angeles:20210817T100000
DTSTAMP:20260406T092239
CREATED:20210812T154338Z
LAST-MODIFIED:20210812T154358Z
UID:10000246-1629191700-1629194400@www.grossmonthealthcare.org
SUMMARY:Morning Mindfulness at The Water Conservation Garden
DESCRIPTION:Morning Mindfulness\nwith Instructor Ashley Bridgewater \nNew Class begins July 20 \nInstructor Ashley Bridgewater warmly welcomes you to join in meditation practices of engaging awareness in our beautiful garden\, moment to moment\, with kindness and curiosity. \nMorning Mindfulness is offered the 3rd Tuesday monthly. 45 minutes.
URL:https://www.grossmonthealthcare.org/event/morning-mindfulness-at-the-water-conservation-garden/2021-08-17/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210814T100000
DTEND;TZID=America/Los_Angeles:20210814T120000
DTSTAMP:20260406T092239
CREATED:20210812T160920Z
LAST-MODIFIED:20210812T160920Z
UID:10000467-1628935200-1628942400@www.grossmonthealthcare.org
SUMMARY:Solar Cookout & Harvest Day
DESCRIPTION:Be The Gardener! Participate with the Growing Gardeners Club and Chef Nicolai in Veggieland for a day of harvesting\, planting\, solar cooking\, and tasting. A bit of everything for EVERY age. \nYou’re The Gardener! Participate with the Growing Gardeners Club and Chef Nicolai in Veggieland for a day of harvesting\, planting\, solar cooking\, and tasting; a bit of everything for EVERY age. \nADULTS: $15 Members / $20 Non-Members \nYOUTH: $12 ages 3-10 yrs / FREE ages 2 and younger
URL:https://www.grossmonthealthcare.org/event/solar-cookout-harvest-day/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-12.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210813T100000
DTEND;TZID=America/Los_Angeles:20210813T110000
DTSTAMP:20260406T092239
CREATED:20210812T160707Z
LAST-MODIFIED:20210812T160718Z
UID:10000466-1628848800-1628852400@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego\, is known for her nurturing personality\, rhythmic cueing\, and sequences that help her students develop a strong mind body connection. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. Currently held outdoors at The Garden’s Gazebo until indoor exercise restrictions are lifted. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden-2/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-10.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210812T170000
DTEND;TZID=America/Los_Angeles:20210812T180000
DTSTAMP:20260406T092239
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000424-1628787600-1628791200@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-08-12/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210812T100000
DTEND;TZID=America/Los_Angeles:20210812T110000
DTSTAMP:20260406T092239
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000312-1628762400-1628766000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-08-12/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210812T100000
DTEND;TZID=America/Los_Angeles:20210812T110000
DTSTAMP:20260406T092239
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000291-1628762400-1628766000@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-08-12/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210812T091500
DTEND;TZID=America/Los_Angeles:20210812T100000
DTSTAMP:20260406T092239
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000445-1628759700-1628762400@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-08-12/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
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