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X-WR-CALDESC:Events for Grossmont Healthcare District
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260317T100000
DTEND;TZID=America/Los_Angeles:20260317T110000
DTSTAMP:20260502T035140
CREATED:20251208T222155Z
LAST-MODIFIED:20251208T222155Z
UID:10002436-1773741600-1773745200@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Tuesday\, March 17th 2026 | 10-11 AM\nHappens every 3rd Tuesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 2/17/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Hooray-miss-marae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260316T130000
DTEND;TZID=America/Los_Angeles:20260316T140000
DTSTAMP:20260502T035140
CREATED:20251208T214107Z
LAST-MODIFIED:20251208T214107Z
UID:10002409-1773666000-1773669600@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nDate: Wednesday\, March 16th\, 2026 | 1-2 PM\nHappens every 3rd Monday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies are included. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-club/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T140000
DTEND;TZID=America/Los_Angeles:20260311T150000
DTSTAMP:20260502T035140
CREATED:20251208T213144Z
LAST-MODIFIED:20251208T213144Z
UID:10002408-1773237600-1773241200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga B
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, March 11th | 2-3 PM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 2/11/26 3 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-b-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260311T100000
DTEND;TZID=America/Los_Angeles:20260311T110000
DTSTAMP:20260502T035140
CREATED:20251208T211314Z
LAST-MODIFIED:20251208T211522Z
UID:10002392-1773223200-1773226800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga A
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, March 11th | 10-11 AM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 2/11/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-a-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260309T130000
DTEND;TZID=America/Los_Angeles:20260309T140000
DTSTAMP:20260502T035140
CREATED:20251230T175229Z
LAST-MODIFIED:20251230T175638Z
UID:10002295-1773061200-1773064800@www.grossmonthealthcare.org
SUMMARY:Crafternoon B
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: CD and Rope Coasters\nHealth Topic: National Nutrition Month\n\nWhen: Monday\, March 9th\, 2026 | 1-2 PM\nHappens every 2nd Monday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 2/9/26 2 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-b-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260309T100000
DTEND;TZID=America/Los_Angeles:20260309T110000
DTSTAMP:20260502T035140
CREATED:20251230T175808Z
LAST-MODIFIED:20251230T175808Z
UID:10002515-1773050400-1773054000@www.grossmonthealthcare.org
SUMMARY:Crafternoon A
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: CD and Rope Coasters\nHealth Topic: National Nutrition Month\n\nWhen: Monday\, March 9th\, 2026 | 10-11 AM\nHappens every 2nd Monday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 2/9/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-a-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260306T100000
DTEND;TZID=America/Los_Angeles:20260306T130000
DTSTAMP:20260502T035140
CREATED:20251206T224751Z
LAST-MODIFIED:20260107T200723Z
UID:10002337-1772791200-1772802000@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, March 6th | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister:Sign up to reserve your timeslot by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T130000
DTEND;TZID=America/Los_Angeles:20260305T143000
DTSTAMP:20260502T035140
CREATED:20251230T181305Z
LAST-MODIFIED:20251230T181305Z
UID:10002521-1772715600-1772721000@www.grossmonthealthcare.org
SUMMARY:Memory Café B
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, March 5th\, 2026 | 1-2:30 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 2/19/26 2:30 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-b-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T103000
DTEND;TZID=America/Los_Angeles:20260305T120000
DTSTAMP:20260502T035140
CREATED:20251205T222420Z
LAST-MODIFIED:20251205T222420Z
UID:10002323-1772706600-1772712000@www.grossmonthealthcare.org
SUMMARY:Memory Café A
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.©\, a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note: no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, March 5th | 10:30 AM – 12 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 2/19/26 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-a-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T101500
DTEND;TZID=America/Los_Angeles:20260305T110000
DTSTAMP:20260502T035140
CREATED:20251230T184031Z
LAST-MODIFIED:20251230T184031Z
UID:10002532-1772705700-1772708400@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club B
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, March 5th\, 2026 | 10:15-11 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 2/19/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-b-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T100000
DTEND;TZID=America/Los_Angeles:20260305T130000
DTSTAMP:20260502T035140
CREATED:20251208T204313Z
LAST-MODIFIED:20251208T204313Z
UID:10002342-1772704800-1772715600@www.grossmonthealthcare.org
SUMMARY:Community Health Clinic
DESCRIPTION:Representatives from the UCSD Skaggs School of Pharmacy and Pharmaceutical Sciences\, and the County of San Diego Health and Human Services – Pharmacy team will provide free health screenings (blood pressure and blood glucose) and vaccinations based on availability (e.g.\, COVID-19 and Hepatitis A) at our monthly Community Health Clinic. Information on general San Diego County resources will also be available. No RSVP is needed to participate. \nWhen: Thursday\, March 5th\, 2026 | 10 AM – 1 PM\nEvery 1st Thursday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nQuestions? Call 619.825.5010 or email library@grossmonthealthcare.org to learn more. \nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/community-health-clinic-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/12/CH-Clinic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260305T090000
DTEND;TZID=America/Los_Angeles:20260305T094500
DTSTAMP:20260502T035140
CREATED:20251205T215624Z
LAST-MODIFIED:20251230T181907Z
UID:10002304-1772701200-1772703900@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club A
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, March 5th\, 2026 | 9-9:45 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 2/19/26 9:45 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-a-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260304T111500
DTEND;TZID=America/Los_Angeles:20260304T121500
DTSTAMP:20260502T035140
CREATED:20251230T182259Z
LAST-MODIFIED:20251230T182533Z
UID:10002524-1772622900-1772626500@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors B
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, March 4th\, 2026 | 11:15 AM-12:15 PM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 2/4/26 12:15 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-b-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260304T100000
DTEND;TZID=America/Los_Angeles:20260304T110000
DTSTAMP:20260502T035140
CREATED:20251208T205554Z
LAST-MODIFIED:20251208T205649Z
UID:10002383-1772618400-1772622000@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, March 4\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 2/4/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-4-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260220T100000
DTEND;TZID=America/Los_Angeles:20260220T130000
DTSTAMP:20260502T035140
CREATED:20251205T224718Z
LAST-MODIFIED:20260108T184833Z
UID:10002336-1771581600-1771592400@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, February 20th | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your timeslot by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260219T130000
DTEND;TZID=America/Los_Angeles:20260219T143000
DTSTAMP:20260502T035140
CREATED:20251230T181152Z
LAST-MODIFIED:20251230T181209Z
UID:10002520-1771506000-1771511400@www.grossmonthealthcare.org
SUMMARY:Memory Café B
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, February 19th\, 2026 | 1-2:30 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 2/5/26 2:30 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-b-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260219T103000
DTEND;TZID=America/Los_Angeles:20260219T120000
DTSTAMP:20260502T035140
CREATED:20251205T222309Z
LAST-MODIFIED:20251205T222309Z
UID:10002322-1771497000-1771502400@www.grossmonthealthcare.org
SUMMARY:Memory Café A
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note: no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, February 19th | 10:30 AM – 12 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 2/5/26 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-a/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260219T101500
DTEND;TZID=America/Los_Angeles:20260219T110000
DTSTAMP:20260502T035140
CREATED:20251230T183924Z
LAST-MODIFIED:20260218T182416Z
UID:10002531-1771496100-1771498800@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club B
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, February 19th\, 2026 | 10:15-11 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 2/5/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-b-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260219T090000
DTEND;TZID=America/Los_Angeles:20260219T094500
DTSTAMP:20260502T035140
CREATED:20251205T192541Z
LAST-MODIFIED:20260218T182430Z
UID:10002302-1771491600-1771494300@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club A
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, February 19th\, 2026 | 9-9:45 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 2/5/26 9:45 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-a-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260218T100000
DTEND;TZID=America/Los_Angeles:20260218T120000
DTSTAMP:20260502T035140
CREATED:20251208T222721Z
LAST-MODIFIED:20251208T223247Z
UID:10002469-1771408800-1771416000@www.grossmonthealthcare.org
SUMMARY:Community. Access. Connection. Art Workshops
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. All materials will be provided\, and all levels are encouraged to join. \nWhen: Wednesday\, February 18th\, 2026 | 10 AM – 12 PM\nHappens every 3rd Wednesday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 1/21/26 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/community-access-connection-art-workshops-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/2024-featured-images-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260217T150000
DTEND;TZID=America/Los_Angeles:20260217T154500
DTSTAMP:20260502T035140
CREATED:20251208T224817Z
LAST-MODIFIED:20251208T225020Z
UID:10002502-1771340400-1771343100@www.grossmonthealthcare.org
SUMMARY:Learn About the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required. \n\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot\n\nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/health-wellness-library-tours/2026-02-17/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/Library-Screensaver.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260217T100000
DTEND;TZID=America/Los_Angeles:20260217T110000
DTSTAMP:20260502T035140
CREATED:20251208T222045Z
LAST-MODIFIED:20251208T222121Z
UID:10002435-1771322400-1771326000@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Tuesday\, February 17th 2026 | 10-11 AM\nHappens every 3rd Tuesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 1/20/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Hooray-miss-marae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260211T180000
DTEND;TZID=America/Los_Angeles:20260211T190000
DTSTAMP:20260502T035140
CREATED:20260121T221533Z
LAST-MODIFIED:20260123T214911Z
UID:10002638-1770832800-1770836400@www.grossmonthealthcare.org
SUMMARY:Meet & Greet the Artists Reception: Survivor Voices - The Art of Moving Forward
DESCRIPTION:For many CCS clients\, art is a safe space to process unspeakable abuse\, and foster expression and healing. Within our prevention programs\, often led by youth volunteers\, art also becomes a call for unity\, support\, and a commitment to believing and uplifting survivors. This Meet & Greet invites the community to reflect\, connect\, and honor the strength and hope survivors carry with them. \nCenter for Community Solutions (CCS) is a regional leader of the intervention and prevention of relationship violence and sexual assault. They operate four domestic violence shelter programs and one of the largest Rape Crisis Centers in California. Wraparound services include counseling\, legal assistance\, client advocacy\, and basic needs support. All services are provided free of charge. CCS also manages the 24/7 crisis hotline for the County of San Diego and receives over 5\,000 calls a year. CCS has been serving the San Diego region since 1969 and currently helps 17\,000 people every year. \nWhen: Wednesday\, February 11\, 2026 | 6-7 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Call us at 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to RSVP. \nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/meet-greet-the-artists-reception-survivor-voices-the-art-of-moving-forward/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/01/2025-Programs-Events-graphic-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260211T140000
DTEND;TZID=America/Los_Angeles:20260211T150000
DTSTAMP:20260502T035140
CREATED:20251208T212245Z
LAST-MODIFIED:20251208T212245Z
UID:10002407-1770818400-1770822000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga B
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, February 11th | 2-3 PM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 1/14/26 3 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-b-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260211T100000
DTEND;TZID=America/Los_Angeles:20260211T110000
DTSTAMP:20260502T035140
CREATED:20251208T211030Z
LAST-MODIFIED:20251208T211036Z
UID:10002391-1770804000-1770807600@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga A
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, February 11th | 10-11 AM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 1/14/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-a-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260209T130000
DTEND;TZID=America/Los_Angeles:20260209T140000
DTSTAMP:20260502T035140
CREATED:20251230T174950Z
LAST-MODIFIED:20251230T175103Z
UID:10002294-1770642000-1770645600@www.grossmonthealthcare.org
SUMMARY:Crafternoon B
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: Pom-pom Garland\nHealth Topic: Heart Health\n\nWhen: Monday\, February 9th\, 2026 | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 1/12/26 2 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-b/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260209T100000
DTEND;TZID=America/Los_Angeles:20260209T110000
DTSTAMP:20260502T035140
CREATED:20251230T175656Z
LAST-MODIFIED:20251230T175823Z
UID:10002514-1770631200-1770634800@www.grossmonthealthcare.org
SUMMARY:Crafternoon A
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: Pom-pom Garland\nHealth Topic: Heart Health\n\nWhen: Monday\, February 9th\, 2026 | 10-11 AM\nHappens every 2nd Monday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 1/12/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-a/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260206T100000
DTEND;TZID=America/Los_Angeles:20260206T130000
DTSTAMP:20260502T035140
CREATED:20251205T224045Z
LAST-MODIFIED:20260107T200425Z
UID:10002335-1770372000-1770382800@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, February 6th | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your timeslot by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260205T130000
DTEND;TZID=America/Los_Angeles:20260205T143000
DTSTAMP:20260502T035140
CREATED:20251230T181112Z
LAST-MODIFIED:20251230T181112Z
UID:10002519-1770296400-1770301800@www.grossmonthealthcare.org
SUMMARY:Memory Café B
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, February 5th\, 2026 | 1-2:30 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 1/15/26 2:30 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-b-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260205T103000
DTEND;TZID=America/Los_Angeles:20260205T120000
DTSTAMP:20260502T035140
CREATED:20251205T221736Z
LAST-MODIFIED:20251205T222234Z
UID:10002321-1770287400-1770292800@www.grossmonthealthcare.org
SUMMARY:Memory Café A
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, February 5th | 10:30 AM – 12 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 1/15/26 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-9/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images.jpg
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END:VCALENDAR