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UID:10002763-1779876000-1779879600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Therapy for Your Lungs
DESCRIPTION:Therapy for Your Lungs explains the basics of lung health and how pulmonary rehabilitation helps you breathe easier\, move better\, and improve your daily function. Learn how structured exercise\, breathing techniques\, and education can reduce shortness of breath and increase endurance. \nDaryl Bibbs is a Clinical Instructor trained in Pulmonary rehabilitation and medically complex patient care management. He currently works at La Mesa Rehab\, one of only 300 Comprehensive Outpatient Rehab Facilities in the United States. His focus is medically complex patients with chronic lung disease and breathing limitations. As an American Lung Association Better Breathers Club Facilitator\, Mr. Bibbs helps lead patient education and community sessions at GHD’s Health & Wellness Library\, focusing on breathing strategies\, disease management\, and improving quality of life. Through hands-on outpatient experience\, he has developed strong skills in therapeutic exercise\, breathing retraining\, functional mobility\, and patient education and is passionate about helping individuals regain endurance\, confidence\, and independence. \n\nWhen: Wednesday\, May 27th\, 2026 | Presentation: 10-11 AM\nFilm screening begins: 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more.\nFeature film: Hamnet (2025)\, PG\, 125 minutes \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-therapy-for-your-lungs/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
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ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
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UID:10002679-1780480800-1780484400@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, June 3rd\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 5/6/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-7/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
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ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
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