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DTSTART;TZID=America/Los_Angeles:20260422T100000
DTEND;TZID=America/Los_Angeles:20260422T110000
DTSTAMP:20260514T070800
CREATED:20260311T214921Z
LAST-MODIFIED:20260311T214927Z
UID:10002751-1776852000-1776855600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Medi-Cal Update – State & Federal Policies Changes & Resources for Help
DESCRIPTION:Do you have questions about the numerous changes being discussed in the news regarding your health coverage? From work requirements to co-pays and 6-month renewals to asset tests\, come hear from an experienced consumer health lawyer how these changes to state and federal law may or may not impact you\, and learn about the local resources available to assist you in navigating your specific questions.\n\nJack Dailey is the Director of Health Policy at the Legal Aid Society of San Diego\, Inc.\, which assists consumers with access to health care coverage and services. For over 20 years\, Jack has worked as a public benefits and health attorney at Legal Aid Society of San Diego. \nWhen: Wednesday\, April 22\, 2026 | Presentation: 10-11 AM\, Film screening begins: 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Coda (2025) PG\, 111 minutes \n\n\nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-medi-cal-update-state-federal-policies-changes-resources-for-help/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/WW-April-22.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260401T100000
DTEND;TZID=America/Los_Angeles:20260401T110000
DTSTAMP:20260514T070800
CREATED:20260306T195558Z
LAST-MODIFIED:20260306T195558Z
UID:10002677-1775037600-1775041200@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, April 1\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 3/4/26 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260225T100000
DTEND;TZID=America/Los_Angeles:20260225T110000
DTSTAMP:20260514T070800
CREATED:20251230T200735Z
LAST-MODIFIED:20251230T200735Z
UID:10002538-1772013600-1772017200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Understanding Stroke - Know the Causes\, Recognize the Risks\, and Act Fast!
DESCRIPTION:Alain L. Raymond\, MMS\, PA-C from Sharp Grossmont Hospital’s Cardiovascular and Cardiothoracic Surgery\, will be discussing stroke\, explaining the causes\, myths and perceptions\, risk factors\, and how to respond in an emergency. \nMr. Raymond is a Physician Associate specializing in cardiothoracic and cardiovascular surgery in Southern California. A U.S. Navy Fleet Marine Corpsman\, Alain served two combat tours in Iraq with the 1st Reconnaissance Battalion. After his service\, he trained at Stanford University School of Medicine’s PA program. He went on to practice at world-renowned institutions\, including Scripps Hospital\, UC Irvine\, Sharp Hospital\, and Cedars-Sinai\, focusing on cardiothoracic surgery and heart and lung transplantation. Now\, Alain is channeling his dedication to service into the Global MAP Foundation\, empowering youth to thrive academically\, artistically\, athletically\, and personally. \nWhen: Wednesday\, February 25th | Presentation: 10-11 AM\, Film screening begins: 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: F1 (2025)\, PG-13\, 155 minutes \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-understanding-stroke-know-the-causes-recognize-the-risks-and-act-fast/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/12/2025-Programs-Events-graphic-10.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T100000
DTEND;TZID=America/Los_Angeles:20260204T110000
DTSTAMP:20260514T070800
CREATED:20251230T182744Z
LAST-MODIFIED:20251230T182744Z
UID:10002527-1770199200-1770202800@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, February 4th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 1/7/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T100000
DTEND;TZID=America/Los_Angeles:20260107T110000
DTSTAMP:20260514T070800
CREATED:20251208T205606Z
LAST-MODIFIED:20251208T205607Z
UID:10002381-1767780000-1767783600@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-3-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251210T100000
DTEND;TZID=America/Los_Angeles:20251210T110000
DTSTAMP:20260514T070800
CREATED:20250513T192657Z
LAST-MODIFIED:20250513T193211Z
UID:10002138-1765360800-1765364400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3-3/2025-12-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T100000
DTEND;TZID=America/Los_Angeles:20251209T130000
DTSTAMP:20260514T070800
CREATED:20250916T191735Z
LAST-MODIFIED:20250916T191735Z
UID:10002270-1765274400-1765285200@www.grossmonthealthcare.org
SUMMARY:Tinsel Tuesday
DESCRIPTION:Join us for holiday treats\, bingo\, & a screening of the film One Christmas Eve. (Bingo: 10:30-11 AM; Film will start at 11:30 AM). \nWhen: Tuesday\, December 9th\, 2025 | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRSVP: Space is limited\, give us a call at 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot.
URL:https://www.grossmonthealthcare.org/event/tinsel-tuesday/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/09/2025-Programs-Events-graphic-5.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251203T100000
DTEND;TZID=America/Los_Angeles:20251203T110000
DTSTAMP:20260514T070800
CREATED:20241002T235054Z
LAST-MODIFIED:20250513T195542Z
UID:10002194-1764756000-1764759600@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2-4/2025-12-03/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251202T100000
DTEND;TZID=America/Los_Angeles:20251202T110000
DTSTAMP:20260514T070800
CREATED:20251208T205000Z
LAST-MODIFIED:20251208T205000Z
UID:10002367-1764669600-1764673200@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a/2025-12-02/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T100000
DTEND;TZID=America/Los_Angeles:20251119T110000
DTSTAMP:20260514T070800
CREATED:20250917T214734Z
LAST-MODIFIED:20250917T221056Z
UID:10002271-1763546400-1763550000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Behind the Smoke - The Real Impact of Tobacco Use on Youth
DESCRIPTION:Presented in conjunction with the American Heart Association\nTobacco use among youth is evolving rapidly—and so must our response. Join us for a powerful community conversation to discuss the issue of youth tobacco and vaping. This event will explore: \n\nThe health impacts of tobacco and nicotine use on young people\nReal-life story from a community activist who has seen the effects firsthand.\nA breakdown of current tobacco products\, including the wide variety of vapes and flavored options that are popular among youth.\nActionable strategies for families and communities to intervene\, support prevention\, and advocate for healthier environments.\n\nWhether you’re concerned about a loved one\, curious about the latest trends\, or ready to take action\, this conversation is a space to learn\, connect\, and empower change. \nSpeakers:\nHao Howie Tran\, MD\, FACC\, FHFSA\nDr. Tran is a board-certified cardiologist specializing in treating advanced heart failure patients. Dr. Tran is the medical director of the Heart Failure Program\, and the medical director of the Cardiogenic Shock\, Mechanical Circulatory Support\, and Left Ventricular Assist Device programs. He specializes in treating complex cases of heart disease\, leading to heart transplantation or mechanical circulatory support devices. As an associate professor in the Division of Cardiovascular Medicine\, Dr. Tran instructs medical students\, residents and fellows at UC San Diego School of Medicine. He has authored numerous peer-reviewed publications in heart failure\, left ventricular assist devices\, and heart transplantation\, as well as review articles\, editorials and book chapters. Dr. Tran is a designated fellow of the American College of Cardiology and a fellow of the Heart Failure Society of America. He is the regional president-elect of the American Heart Association for San Diego and Southwest Riverside. He completed medical training in advanced heart failure\, mechanical circulatory support and transplant cardiology at the University of California\, San Diego School of Medicine. He completed a general cardiology fellowship\, residency and internship at Warren Alpert Medical School of Brown University. Dr. Tran earned his medical degree from Drexel University College of Medicine in Philadelphia. \nLouise Brandy\, MBA\nLouise is a seasoned technology executive and “serial volunteer” for the American Heart Association\, currently serving as the Giving Society Ambassador for the American Heart Association San Diego & Southwest Riverside\, along with being past Chairs for the 2023 Stroke & Heart Walk\, and 2025 Go Red For Women Luncheon. She is an inspiring speaker\, blending strategic leadership with heartfelt advocacy. Her work is deeply shaped by her marriage to Mycle Brandy\, a four-time stroke survivor who walked across America three times to inspire others to keep up with their recovery. Louise joined him for a full marathon\, supported him through all of his walks and his support group appearances\, all the while caring for him with chronic bronchitis\, headaches and failing health\, and witnessed the toll of decades of smoking that ultimately led to his death from an abdominal aortic aneurysm. \nWhen: Wednesday\, November 19\, 2025 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: The Art of Racing in the Rain (2019) PG\, 123 minutes \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-behind-the-smoke-the-real-impact-of-tobacco-use-on-youth/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/09/2025-Programs-Events-graphic-6.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251112T100000
DTEND;TZID=America/Los_Angeles:20251112T110000
DTSTAMP:20260514T070800
CREATED:20250513T192657Z
LAST-MODIFIED:20250513T193211Z
UID:10002137-1762941600-1762945200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3-3/2025-11-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251105T100000
DTEND;TZID=America/Los_Angeles:20251105T110000
DTSTAMP:20260514T070800
CREATED:20241002T235054Z
LAST-MODIFIED:20250513T195542Z
UID:10002193-1762336800-1762340400@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2-4/2025-11-05/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251104T100000
DTEND;TZID=America/Los_Angeles:20251104T110000
DTSTAMP:20260514T070800
CREATED:20251208T205000Z
LAST-MODIFIED:20251208T205000Z
UID:10002366-1762250400-1762254000@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a/2025-11-04/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251028T100000
DTEND;TZID=America/Los_Angeles:20251028T120000
DTSTAMP:20260514T070800
CREATED:20250902T212018Z
LAST-MODIFIED:20250916T175702Z
UID:10002255-1761645600-1761652800@www.grossmonthealthcare.org
SUMMARY:SPECIAL EVENT: Older Adult Social Hour
DESCRIPTION:Did you know that social connection is as essential to your good health as regular exercise and a nutritious diet? Research shows that regularly engaging with others decreases the risk of heart disease\, stroke\, mental illness\, and dementia\, and it strengthens our immune system. As older adults\, it can be difficult to form new friendships and find others for social activities\, but we’re here to help. Join us to experience the joy of play with games\, craft activities\, music\, and healthy refreshments that are sure to put a smile on your face. Bring a friend – or come and make a new one! \nWhen: Tuesday\, October 28\, 2025 | 10 AM – 12 PM\nWhere: Grossmont Healthcare District (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to sign up.
URL:https://www.grossmonthealthcare.org/event/older-adult-social-hour/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/09/2025-Programs-Events-graphic-3.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251008T100000
DTEND;TZID=America/Los_Angeles:20251008T110000
DTSTAMP:20260514T070800
CREATED:20250513T192657Z
LAST-MODIFIED:20250513T193211Z
UID:10002136-1759917600-1759921200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3-3/2025-10-08/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251007T100000
DTEND;TZID=America/Los_Angeles:20251007T110000
DTSTAMP:20260514T070800
CREATED:20251208T205000Z
LAST-MODIFIED:20251208T205000Z
UID:10002365-1759831200-1759834800@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a/2025-10-07/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251001T100000
DTEND;TZID=America/Los_Angeles:20251001T110000
DTSTAMP:20260514T070800
CREATED:20241002T235054Z
LAST-MODIFIED:20250513T195542Z
UID:10002192-1759312800-1759316400@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2-4/2025-10-01/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250910T100000
DTEND;TZID=America/Los_Angeles:20250910T110000
DTSTAMP:20260514T070800
CREATED:20250513T192657Z
LAST-MODIFIED:20250513T193211Z
UID:10002135-1757498400-1757502000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3-3/2025-09-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250903T100000
DTEND;TZID=America/Los_Angeles:20250903T110000
DTSTAMP:20260514T070800
CREATED:20241002T235054Z
LAST-MODIFIED:20250513T195542Z
UID:10002191-1756893600-1756897200@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2-4/2025-09-03/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250902T100000
DTEND;TZID=America/Los_Angeles:20250902T110000
DTSTAMP:20260514T070800
CREATED:20251208T205000Z
LAST-MODIFIED:20251208T205000Z
UID:10002364-1756807200-1756810800@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a/2025-09-02/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250813T100000
DTEND;TZID=America/Los_Angeles:20250813T110000
DTSTAMP:20260514T070800
CREATED:20250513T192657Z
LAST-MODIFIED:20250513T193211Z
UID:10002134-1755079200-1755082800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3-3/2025-08-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250806T100000
DTEND;TZID=America/Los_Angeles:20250806T110000
DTSTAMP:20260514T070800
CREATED:20241002T235054Z
LAST-MODIFIED:20250513T195542Z
UID:10002190-1754474400-1754478000@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2-4/2025-08-06/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250805T100000
DTEND;TZID=America/Los_Angeles:20250805T110000
DTSTAMP:20260514T070800
CREATED:20251208T205000Z
LAST-MODIFIED:20251208T205000Z
UID:10002363-1754388000-1754391600@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a/2025-08-05/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250723T100000
DTEND;TZID=America/Los_Angeles:20250723T110000
DTSTAMP:20260514T070800
CREATED:20250530T221138Z
LAST-MODIFIED:20250617T210529Z
UID:10002226-1753264800-1753268400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Acupuncture - Ancient Healing for Modern Pain Management
DESCRIPTION:This presentation explores the history\, principles\, and benefits of acupuncture\, highlighting its evidence-based applications in effectively managing chronic and acute pain. Attendees will learn how this ancient practice complements modern healthcare to promote wellness and relief. \nSpeaker: Tracy Strong\, DACM\, LAc.\, a Doctor of Acupuncture and Chinese Medicine\, is the cofounder of SimplyStrong Acupuncture and Integrative Medicine in San Diego\, CA. She earned her Master’s and Doctorate degrees from Pacific College of Health and Science and holds a B.S. in Psychology from the University of Southern Mississippi.\nWith over 30 years in holistic healthcare\, including 18 years as a nationally certified massage therapist\, Tracy’s clinical expertise includes pain management\, palliative care\, psycho-emotional health\, and healthy aging. Passionate about empowering patients\, she uses acupuncture to promote balance and healing. Tracy is a member of the California State Oriental Medical Association and the National Association of Hospice and Palliative Care Acupuncturists. \nWhen: Wednesday\, July 23 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: White Bird (2023) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-acupuncture-ancient-healing-for-modern-pain-management/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/05/2025-Programs-Events-graphic.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250709T100000
DTEND;TZID=America/Los_Angeles:20250709T110000
DTSTAMP:20260514T070800
CREATED:20250513T192657Z
LAST-MODIFIED:20250513T193211Z
UID:10002133-1752055200-1752058800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3-3/2025-07-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250702T100000
DTEND;TZID=America/Los_Angeles:20250702T110000
DTSTAMP:20260514T070800
CREATED:20241002T235054Z
LAST-MODIFIED:20250513T195542Z
UID:10002189-1751450400-1751454000@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2-4/2025-07-02/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250701T100000
DTEND;TZID=America/Los_Angeles:20250701T110000
DTSTAMP:20260514T070800
CREATED:20251208T205000Z
LAST-MODIFIED:20251208T205000Z
UID:10002362-1751364000-1751367600@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a/2025-07-01/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250625T100000
DTEND;TZID=America/Los_Angeles:20250625T110000
DTSTAMP:20260514T070800
CREATED:20250314T180513Z
LAST-MODIFIED:20250314T180513Z
UID:10002053-1750845600-1750849200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Mind Matters - Navigating Brain\, Spine\, and Neurological Health
DESCRIPTION:Join us for a comprehensive presentation designed to enhance understanding and awareness of neurological health\, including the intricate connections between the brain and spine and delving into various neurological disorders. Our speaker will provide valuable insights into maintaining brain and spine health\, and offer practical tips and strategies for wellness. You will leave with a deeper appreciation of the importance of neurological well-being in overall health. \nSpeaker: Megan Kennelly\, DNP\, MBA\, AGACNP-BC\, RN is the System Director of the Neuroscience Service Line at Sharp Healthcare. With a background as an ER nurse\, Neurosurgery\, and Neuro ICU Nurse Practitioner\, she has become an expert in the field of neuroscience. Megan has published numerous neuro articles and has given presentations at several international conferences. She has dedicated her career to advancing the field of neuroscience for the benefit of all patients. \nWhen: Wednesday\, June 25 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Fall Guy (2024) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-mind-matters-navigating-brain-spine-and-neurological-health-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/03/2025-June-25-WW-Featured-image.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250611T100000
DTEND;TZID=America/Los_Angeles:20250611T110000
DTSTAMP:20260514T070800
CREATED:20250606T163844Z
LAST-MODIFIED:20250606T163844Z
UID:10001808-1749636000-1749639600@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3-3-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250609T110000
DTEND;TZID=America/Los_Angeles:20250609T140000
DTSTAMP:20260514T070800
CREATED:20250314T172323Z
LAST-MODIFIED:20250509T162827Z
UID:10002052-1749466800-1749477600@www.grossmonthealthcare.org
SUMMARY:Memory Screenings (Evaluaciones de Memoria)
DESCRIPTION:*Program is cancelled indefinitely due to a shift in our contact’s responsibilities at Sharp Neurocognitive Research Center’s (SNRC). We unfortunately will no longer be able to offer memory screenings here at the Library. However\, the SNRC will continue to provide memory screenings at their location Monday-Friday\, from 8-1pm\, so those interested in registering can do so here: https://www.eventcombo.com/ms/ev/75204/Sharp-Neurocognitive-Research-Center-Memory-Screenings–Evaluaciones-de-Memoria-/home?eventRoleId=* \nCheck your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments must be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. \nLas proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, June 9 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins are not always available but will be accommodated if space/time permits.
URL:https://www.grossmonthealthcare.org/event/memory-screenings-evaluaciones-de-memoria-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/WW-Meditation-2.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
END:VCALENDAR