Calendar of Events
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1 event,
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
0 events,
0 events,
0 events,
2 events,
Drums Alive Music Therapy for Seniors
Drums Alive Music Therapy for Seniors
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines […]
2 events,
Fitness Forever Club
Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
0 events,
0 events,
0 events,
1 event,
Crafternoon
Crafternoon
Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. For this month’s craft […]
0 events,
4 events,
Easy Does It Chair Yoga (AM)
Easy Does It Chair Yoga (AM)
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
Easy Does It Chair Yoga (PM)
Easy Does It Chair Yoga (PM)
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing […]
2 events,
Mindful Movement & Sound Meditation
Mindful Movement & Sound Meditation
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
2 events,
Music Storytime with Hooray Miss Marae
Music Storytime with Hooray Miss Marae
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary […]
0 events,
0 events,
3 events,
Memory Screening
Memory Screening
Check your brain health by stopping by the Health & Wellness Library for a free memory screening. […]
Knit & Crochet Club
Knit & Crochet Club
Knit & Crochet...your afternoon away! Socialize with us at the Library while working on a knitting or […]
0 events,
0 events,
2 events,
Fitness Forever Club
Fitness Forever Club
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]
1 event,
Canceled Songbirds Music Family Class
Canceled Songbirds Music Family Class
Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies, toddlers, […]
1 event,
East County Chamber Health Fair
East County Chamber Health Fair
Participating agencies will be providing health, wellness and family resources. When: Saturday, April 22nd | 10 AM […]
0 events,
0 events,
0 events,
4 events,
Wellness Wednesday: Mindfulness for Health and Wellness
Wellness Wednesday: Mindfulness for Health and Wellness
Speaker: Helen Hyun-Chung Kim, MD Qualified Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy teacher UC San Diego […]
2 events,
UCSD Walk With a Doc
UCSD Walk With a Doc
Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about […]
Chair Yoga at the Water Conservation Garden
Chair Yoga at the Water Conservation Garden
Chair Yoga with Instructor Jackie Gadd Jackie Gadd has been teaching yoga since 2007. She sees it […]