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X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20211105T083000
DTEND;TZID=America/Los_Angeles:20211105T120000
DTSTAMP:20260403T201126
CREATED:20211112T225215Z
LAST-MODIFIED:20211112T225215Z
UID:10000512-1636101000-1636113600@www.grossmonthealthcare.org
SUMMARY:Covid and Flu Shot Clinic at Alpine Special Treatment Center (Long Term Care)
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \nLocation: Alpine Special Treatment Center (Long Term Care) \nAddress: 2120 Alpine Blvd\, Alpine\, CA 91901
URL:https://www.grossmonthealthcare.org/event/covid-and-flu-shot-clinic-at-alpine-special-treatment-center-long-term-care/
LOCATION:Alpine Special Treatment Center\, 2120 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2021/10/Flu-shot-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211104T170000
DTEND;TZID=America/Los_Angeles:20211104T180000
DTSTAMP:20260403T201126
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000436-1636045200-1636048800@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-11-04/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211104T113000
DTEND;TZID=America/Los_Angeles:20211104T120000
DTSTAMP:20260403T201126
CREATED:20210730T193820Z
LAST-MODIFIED:20210730T193820Z
UID:10000082-1636025400-1636027200@www.grossmonthealthcare.org
SUMMARY:Finance/Audit
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-6/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211104T100000
DTEND;TZID=America/Los_Angeles:20211104T110000
DTSTAMP:20260403T201126
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000324-1636020000-1636023600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-11-04/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211104T100000
DTEND;TZID=America/Los_Angeles:20211104T110000
DTSTAMP:20260403T201126
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000303-1636020000-1636023600@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-11-04/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211104T100000
DTEND;TZID=America/Los_Angeles:20211104T110000
DTSTAMP:20260403T201126
CREATED:20210730T193747Z
LAST-MODIFIED:20210730T193747Z
UID:10000080-1636020000-1636023600@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-5/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211104T091500
DTEND;TZID=America/Los_Angeles:20211104T100000
DTSTAMP:20260403T201126
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000457-1636017300-1636020000@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-11-04/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211103T091500
DTEND;TZID=America/Los_Angeles:20211103T100000
DTSTAMP:20260403T201126
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000282-1635930900-1635933600@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-11-03/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211102T100000
DTEND;TZID=America/Los_Angeles:20211102T110000
DTSTAMP:20260403T201126
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000262-1635847200-1635850800@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-11-02/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211102T090000
DTEND;TZID=America/Los_Angeles:20211102T160000
DTSTAMP:20260403T201126
CREATED:20211026T204833Z
LAST-MODIFIED:20211026T205822Z
UID:10000122-1635843600-1635868800@www.grossmonthealthcare.org
SUMMARY:CAL Fire Flu/COVID-19 Vaccine & Testing: SD Library
DESCRIPTION:Please help spread the word about these FREE COVID-19 Vaccination and Testing sites. Don’t forget our residents can get a FREE Flu vaccination if they would like to do so at these sites as well. \nLocation: San Diego County Library \nAddress: 44605 Old Highway 80\, Jacumba\, CA (91934) \n  \nWe wish you a Happy Thanksgiving and thank you in advance for protecting your community and yourself. \n\n\n\n\n\nCan’t make this event? See the resources below to help you find the right flu shot location for you or call 2-1-1 San Diego. \n\n\n\n\n\n\n \n\n\n\n\n\n\n\nFlu Shot Locations\nCounty of San Diego Flu Clinic Locations\nUbicaciones de Vacunas contra la Influenza\nFlu Vaccine Events
URL:https://www.grossmonthealthcare.org/event/cal-fire-flu-covid-19-vaccine-testing-sd-library/2021-11-02/
LOCATION:San Diego County Library\, 44605 Old Hwy 80\, Jacumba\, CA\, 91934\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211101T073000
DTEND;TZID=America/Los_Angeles:20211101T083000
DTSTAMP:20260403T201126
CREATED:20210730T193724Z
LAST-MODIFIED:20210730T193724Z
UID:10000229-1635751800-1635755400@www.grossmonthealthcare.org
SUMMARY:Board of Directors
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-7/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211028T170000
DTEND;TZID=America/Los_Angeles:20211028T180000
DTSTAMP:20260403T201126
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000435-1635440400-1635444000@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-10-28/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211028T100000
DTEND;TZID=America/Los_Angeles:20211028T110000
DTSTAMP:20260403T201126
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000323-1635415200-1635418800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-10-28/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211028T100000
DTEND;TZID=America/Los_Angeles:20211028T110000
DTSTAMP:20260403T201126
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000302-1635415200-1635418800@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-10-28/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211028T091500
DTEND;TZID=America/Los_Angeles:20211028T100000
DTSTAMP:20260403T201126
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000456-1635412500-1635415200@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-10-28/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211027T091500
DTEND;TZID=America/Los_Angeles:20211027T100000
DTSTAMP:20260403T201126
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000281-1635326100-1635328800@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-10-27/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211026T100000
DTEND;TZID=America/Los_Angeles:20211026T110000
DTSTAMP:20260403T201126
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000261-1635242400-1635246000@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-10-26/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211026T100000
DTEND;TZID=America/Los_Angeles:20211026T103000
DTSTAMP:20260403T201126
CREATED:20210730T193659Z
LAST-MODIFIED:20210730T193659Z
UID:10000227-1635242400-1635244200@www.grossmonthealthcare.org
SUMMARY:Strategic Plan/Risk Management Joint
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/strategic-plan-risk-management-joint-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211022T150000
DTEND;TZID=America/Los_Angeles:20211022T183000
DTSTAMP:20260403T201126
CREATED:20211112T224819Z
LAST-MODIFIED:20211112T224820Z
UID:10000510-1634914800-1634927400@www.grossmonthealthcare.org
SUMMARY:Covid and Flu Shot Clinic at Shadow Hill Family Apartments
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \nLocation: Shadow Hill Family Apartments (Hope Through Housing) \nAddress: 11085 Woodside Ave\, Santee\, CA 92071
URL:https://www.grossmonthealthcare.org/event/covid-and-flu-shot-clinic-at-shadow-hill-family-apartments/
LOCATION:Shadow Hill Family Apartments\, 11085 Woodside Ave\, Santee\, CA\, 92071\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211022T124500
DTEND;TZID=America/Los_Angeles:20211022T131500
DTSTAMP:20260403T201126
CREATED:20210730T193631Z
LAST-MODIFIED:20211101T184658Z
UID:10000225-1634906700-1634908500@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-3/2021-10-22/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211022T080000
DTEND;TZID=America/Los_Angeles:20211022T090000
DTSTAMP:20260403T201126
CREATED:20210730T193558Z
LAST-MODIFIED:20211203T184714Z
UID:10000222-1634889600-1634893200@www.grossmonthealthcare.org
SUMMARY:Facilities (rescheduled from 12/24)
DESCRIPTION:Time change
URL:https://www.grossmonthealthcare.org/event/facilities-4/2021-10-22/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211021T170000
DTEND;TZID=America/Los_Angeles:20211021T180000
DTSTAMP:20260403T201126
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000434-1634835600-1634839200@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-10-21/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211021T100000
DTEND;TZID=America/Los_Angeles:20211021T110000
DTSTAMP:20260403T201126
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000322-1634810400-1634814000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-10-21/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211021T100000
DTEND;TZID=America/Los_Angeles:20211021T110000
DTSTAMP:20260403T201126
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000301-1634810400-1634814000@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-10-21/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211021T091500
DTEND;TZID=America/Los_Angeles:20211021T100000
DTSTAMP:20260403T201126
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000455-1634807700-1634810400@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-10-21/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211020T113000
DTEND;TZID=America/Los_Angeles:20211020T120000
DTSTAMP:20260403T201126
CREATED:20210730T193528Z
LAST-MODIFIED:20210730T193528Z
UID:10000221-1634729400-1634731200@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-3/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211020T103000
DTEND;TZID=America/Los_Angeles:20211020T110000
DTSTAMP:20260403T201126
CREATED:20210730T193502Z
LAST-MODIFIED:20210730T193502Z
UID:10000220-1634725800-1634727600@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-3/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211020T091500
DTEND;TZID=America/Los_Angeles:20211020T100000
DTSTAMP:20260403T201126
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000280-1634721300-1634724000@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-10-20/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211019T100000
DTEND;TZID=America/Los_Angeles:20211019T110000
DTSTAMP:20260403T201126
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000260-1634637600-1634641200@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-10-19/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211019T091500
DTEND;TZID=America/Los_Angeles:20211019T100000
DTSTAMP:20260403T201126
CREATED:20210812T154338Z
LAST-MODIFIED:20210812T154358Z
UID:10000248-1634634900-1634637600@www.grossmonthealthcare.org
SUMMARY:Morning Mindfulness at The Water Conservation Garden
DESCRIPTION:Morning Mindfulness\nwith Instructor Ashley Bridgewater \nNew Class begins July 20 \nInstructor Ashley Bridgewater warmly welcomes you to join in meditation practices of engaging awareness in our beautiful garden\, moment to moment\, with kindness and curiosity. \nMorning Mindfulness is offered the 3rd Tuesday monthly. 45 minutes.
URL:https://www.grossmonthealthcare.org/event/morning-mindfulness-at-the-water-conservation-garden/2021-10-19/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-3.png
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