Grossmont Healthcare District

Community Grants & Sponsorships Committee
2025-05-07 13:00 - 14:00 (America/Los_Angeles) | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
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Walk With a Doc
2025-05-08 09:00 - 10:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.
Walk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.
Each walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits, nutrition, exercise, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org.

When: Every 2nd Thursday | 9-10 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Sharp Community Resource Center at 619.740.4214 or email src@sharp.com to learn more.

Girl Scouts San Diego: Youth Mental Health First Aid Training for East County Adults
2025-05-08 09:30 - 16:30 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Presented by Girl Scouts San Diego

When: Thursday, May 8 | 9:30 AM – 4:30 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
PRE-REQUISITES REQUIRED: You must complete 2 hours of self-paced online pre-work before the class.
Minimum 5 participants are required to host this training.
This registration is open to those residing in the following zip codes: 91910, 91905, 91906, 91916, 91917, 91931, 91934, 91935, 91941, 91942, 91945, 91948, 91962, 91963, 91977, 91978, 91980, 92019, 92020, 92021, 92040, 92071.
Youth Mental Health First Aid (MHFA) is an early intervention public education program. It teaches adults how to recognize the signs and symptoms that suggest a potential mental health challenge, how to listen nonjudgmentally, give reassurance to a youth who may be experiencing a mental health challenge, and refer a person to appropriate professional support and services.
Upon completion, participants will have the ability to recognize certain behaviors and signs that could identify a mental health crisis within youth. Participants will not be able to diagnose or treat these disorders but act as a liaison to connect the young person to resources.
Please note: this is a 6-hour in-person training. A lunch break, as well as short breaks, are included. To receive the certificate of completion, participants must complete approximately two hours of self-paced online pre-work before the live training, attend the live training, and complete a short quiz and survey after the training.
If you’d like to learn more about Youth Mental Health First Aid, visit the YMHFA landing page or Mental Health First Aid.

Finance Committee (Special Meeting)
2025-05-08 16:00 - 17:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.
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Meeting ID: 853 1167 7815
Passcode: [REDACTED]

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Memory Screenings (Evaluaciones de Memoria)
2025-05-12 10:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
*Program is cancelled indefinitely due to a shift in our contact’s responsibilities at Sharp Neurocognitive Research Center’s (SNRC). We unfortunately will no longer be able to offer memory screenings here at the Library. However, the SNRC will continue to provide memory screenings at their location Monday-Friday, from 8-1pm, so those interested in registering can do so here: https://www.eventcombo.com/ms/ev/75204/Sharp-Neurocognitive-Research-Center-Memory-Screenings–Evaluaciones-de-Memoria-/home?eventRoleId=*
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments must be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center.
Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años.
When: Monday, May 12 | 11 AM – 2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins are not always available but will be accommodated if space/time permits.

Crafternoon
2025-05-12 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join us for Crafternoon at the Health & Wellness Library, where we’ll work on a simple, fun craft project and discuss a health topic based on our monthly theme. In May, we’ll be painting candles and will discuss asthma and allergy awareness.
When: Monday, May 12 | 1-2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, library@grossmonthealthcare.org, or visit us in person to reserve your spot
No experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early!

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 2 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Finance Committee (Rescheduled)
2025-05-13 09:00 - 10:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
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Meeting ID: 853 1167 7815
Passcode: [REDACTED]

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Meeting ID: 853 1167 7815
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Easy Does It Chair Yoga (AM)
2025-05-14 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.
Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Public Relations & Outreach Committee
2025-05-14 11:00 - 12:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/84929174370?pwd=[REDACTED]

Meeting ID: 849 2917 4370
Passcode: [REDACTED]

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Meeting ID: 849 2917 4370
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Facilities Committee
2025-05-14 12:00 - 13:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
GHD monthly meetings with SGH inspections quarterly (starting in February 2025).
The Zoom link below is only used for GHD monthly meetings. The SGH quarterly inspections are in-person only and held at the Hospital.

Join Zoom Meeting
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Meeting ID: 834 9618 9156
Passcode: [REDACTED]

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+1 386 347 5053 US
+1 507 473 4847 US
+1 564 217 2000 US
+1 646 931 3860 US
+1 689 278 1000 US
+1 929 205 6099 US (New York)
+1 301 715 8592 US (Washington DC)
+1 305 224 1968 US
+1 309 205 3325 US
+1 312 626 6799 US (Chicago)
+1 360 209 5623 US

Meeting ID: 834 9618 9156
Passcode: [REDACTED]

Find your local number: https://us06web.zoom.us/u/kem7e3p1Y4

Easy Does It Chair Yoga (PM)
2025-05-14 14:00 - 15:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 2-3 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street, La Mesa, CA 91942)
Register: Call 619.825.5010, email info@herricklibrary.org, or visit in person to reserve your spot.

Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to East County community members who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Fitness Forever Club
2025-05-15 09:00 - 09:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

When: Every 1st & 3rd Thursday | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 9:45 AM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Memory Café
2025-05-15 10:30 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In collaboration with George G. Glenner Alzheimer’s Family Centers, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment, often described as a “meet up”, designed to engage attendees in cognitive activities to perk up memory.
The goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver.
When: Every 1st & 3rd Thursday | 10:30 AM – 12 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot
Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Virtual Reality (VR) Adventures
2025-05-16 10:00 - 13:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Go on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) technology, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach, explore an art museum, or travel around the world, without leaving the comfort of the Library. VR technology is used as a tool to cue memories, stimulate the brain, and provide positive experiences to support overall mental health.
Participants will put on a VR headset (30-minute sessions), which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well.
When: Begins September 6 | Every 1st & 3rd Friday | 10 AM – 1 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person.
Registration is required and participants must sign a liability waiver before using the VR technology. Participants are to remain seated at all times during the use of the VR headsets. For ages 13+ only (participants under age 18 must have a parent/guardian signature on the liability waiver).

Music Storytime with Hooray Miss Marae
2025-05-19 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary arts programming helps children better understand the world around them through original music, storytelling, puppetry, dance, and visual art. To develop early childhood literacy, young audiences are encouraged to listen, sing, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship.

When: Tuesday, January 20th, 2026 | 10-11 AM
Happens every 3rd Tuesday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: After 12/16/25 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Knit & Crochet Club
2025-05-19 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new.
When: Every 3rd Monday | 1-2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more.
Registration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a healthcare connection to East County. If there is space available, other community members may attend.

Music Storytime with Hooray Miss Marae
2025-05-20 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary arts programming helps children better understand the world around them through original music, storytelling, puppetry, dance, and visual art. To develop early childhood literacy, young audiences are encouraged to listen, sing, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship.

When: Every 3rd Tuesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Storytime from 10-11 AM on 11/19. We’re only adding names to our registration list after the previous session of Storytime on 10/15 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Community. Access. Connection. Art Workshops
2025-05-20 10:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums, techniques, and styles, from art journaling, acrylic painting, and collage to textile art. All materials will be provided, and all levels are encouraged to join.
When: Wednesday, January 21st, 2026 | 10 AM – 12 PM
Happens every 1st Wednesday
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: After 12/17/25 12 PM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Learn about the Health & Wellness Library
2025-05-20 15:00 - 15:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required.

When: Every 3rd Tuesday | 3-3:45 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

Learn About the Health & Wellness Library
2025-05-20 15:00 - 15:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required.

When: Every 3rd Tuesday | 3-3:45 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

Open to all interested participants.

Community. Access. Connection. Art Workshops
2025-05-21 10:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums, techniques, and styles, from art journaling, acrylic painting, and collage to textile art. All materials will be provided and all levels are encouraged to join.
When: Every 3rd Wednesday | 10 AM – 12 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot.
Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous art workshop has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Board of Directors Meeting (Third Thursday) (Rescheduled)
2025-05-22 07:30 - 10:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
Join Zoom Meeting
https://us06web.zoom.us/j/89185550244?pwd=[REDACTED]

Meeting ID: 891 8555 0244
Passcode: [REDACTED]

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Wellness Wednesday: Depression in Older Adults
2025-05-28 10:00 - 11:00 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
Depression is common in older adults, but it is not a normal part of aging. Join us for an informative and supportive discussion on how to recognize the signs of depression, understand its causes, and explore practical ways to improve mental well-being. Learn about treatment options, lifestyle changes, and community resources to help you or a loved one live healthier and happier lives.
Omar Ghosn, MD, is a geriatric and consultation liaison psychiatrist. He works in the Senior Behavioral Health Unit at UC San Diego Medical Center. He also treats patients in the Intensive Outpatient Program and has a continuity outpatient clinic for geriatric psychiatry patients. Dr. Ghosn is a proponent of a biopsychosocial comprehensive approach to mental health care, and his specialty and interests are in mood disorders, the elderly, and the medically ill population. Dr. Ghosn completed a fellowship in geriatric psychiatry at UCSD School of Medicine, where he also trained in consultation liaison. He completed residency training in psychiatry at the American University of Beirut in Lebanon and earned his medical degree from the University of Balamand, also in Lebanon. Dr. Ghosn also completed two years of medical training at the Berkshire Healthcare Foundation Trust in the United Kingdom.
When: Wednesday, May 28 | Presentation 10-11 AM, Film screening begins 11:30 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa, CA)
Contact: 619.825.5010, library@grossmonthealthcare.org, or visit us in person to learn more
Feature film: Here (2024)
Wellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.

Meet & Greet the Artist Reception: Parkway Academy Students
2025-05-28 18:00 - 19:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
This exhibit showcases the ways that Parkway Sports & Health Science Academy community finds hope, healing, and growth through mental health challenges. Art becomes the language of reflection, connection, and courage. Each piece offers a glimpse into how we care for ourselves and each other. Together, we celebrate the strength in being open about our emotions and the power of healing—both personal and shared. The Parkway Academy is a middle-school in the La Mesa-Spring Valley School District.
When: Wednesday, May 28 | 6-7 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
RSVP: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to let us know you’re attending.
Meet & Greet the Artist receptions allow local artists to mingle, enjoy light refreshments, and have the opportunity to discuss what inspired the pieces you see in their exhibit featured at GHD’s Health & Wellness Library. This event is free and open to all community members.

Government, Legal & Legislative Relations Committee
2025-05-28 18:00 - 19:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.
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RESCHEDULED: Fitness Forever Club
2025-05-29 09:00 - 09:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
*RESCHEDULED DATE SINCE NO CLASS ON 5/1/25*
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

When: Thursday, May 29 | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 9:45 AM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Board of Directors Meeting (First Tuesday)
2025-06-03 09:00 - 10:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
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Foundation Board Meeting
2025-06-03 10:00 - 11:00 | Grossmont Healthcare District, 9001 Wakarusa St., La Mesa, CA, 91942, United States
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Drums Alive Music Therapy for Seniors A
2025-06-03 10:00 - 11:00 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally, and socially!
MusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm, movement, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm, stretching, and music-making exercises that they can do at home with their families.
Date: Wednesday, January 7th, 2026 | 10-11 AM
Happens every 1st Wednesday of the month
Where: Grossmont Healthcare District Courtyard (9001 Wakarusa St., La Mesa, CA 91942), Outdoor class
Register: After 12/3/25 11 AM (the previous class session has ended), sign up to reserve your spot for this class by calling 619.825.5010, emailing library@grossmonthealthcare.org, or visiting us in person. Make sure you have a GHD library card to register.

This is a program sponsored by the Grossmont Healthcare District, with priority given to people with an East County connection, those who live, work, attend school, or access health care services within the boundaries of the District. If all spots have been filled, we’ll add you to our waitlist and notify you of any changes. If there is space available, other community members may attend.

Drums Alive Music Therapy for Seniors
2025-06-04 10:00 - 11:00 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally, and socially!
MusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm, movement, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm, stretching, and music-making exercises that they can do at home with their families.
When: Every 1st Wednesday | 10-11 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.
