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X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20220125T110000
DTEND;TZID=America/Los_Angeles:20220125T120000
DTSTAMP:20260412T230717
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000730-1643108400-1643112000@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-01-25/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220121T073000
DTEND;TZID=America/Los_Angeles:20220121T083000
DTSTAMP:20260412T230717
CREATED:20211228T235148Z
LAST-MODIFIED:20211228T235434Z
UID:10000568-1642750200-1642753800@www.grossmonthealthcare.org
SUMMARY:Board of Directors
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-12/2022-01-21/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220120T100000
DTEND;TZID=America/Los_Angeles:20220120T110000
DTSTAMP:20260412T230717
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000335-1642672800-1642676400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-01-20/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220119T121500
DTEND;TZID=America/Los_Angeles:20220119T131500
DTSTAMP:20260412T230717
CREATED:20220103T232304Z
LAST-MODIFIED:20220107T181553Z
UID:10000619-1642594500-1642598100@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee (Rescheduled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220119T120000
DTEND;TZID=America/Los_Angeles:20220119T123000
DTSTAMP:20260412T230717
CREATED:20220118T172950Z
LAST-MODIFIED:20220118T172950Z
UID:10000709-1642593600-1642595400@www.grossmonthealthcare.org
SUMMARY:Breathe Easier Speaker Series: Do my Lungs Measure Up?
DESCRIPTION:You’re invited to participate in an engaging discussion on lung health and learn how our lungs measure up! \nOn Wednesday\, January 19th at noon ET\, join us for this virtual event where you will hear from\, Ralph “Eddie” Posten\, RRT-ACCS\, RRT-NPS\, CPFT\, Pulmonary Function Team Leader from the Catherine Yardley Comprehensive Pulmonary Center of Excellence at Holy Cross Health\, who will talk about lung health.  Posten will discuss what is COPD\, the signs of lung disease\, and if you should consider pulmonary function testing as part of your health plan.  This free event will be hosted on Facebook Live and via Zoom. \nFeatured Speaker: \nRalph “Eddie” Posten\, RRT-ACCS\, RRT-NPS\, CPFT\nCatherine Yardley Comprehensive Pulmonary Center\nHoly Cross Health \nEVENT DATE: Wednesday\, January 19th\, 2022\nTIME: 12:00 PM (ET) \nQuestion for the expert? Email Kayle.Rourke@Lung.org to have your questions asked live on January 19th. \nThe Breathe Easier Speaker Series is proudly brought to you by the Catherine Yardley Comprehensive Pulmonary Center of Excellence at Holy Cross Health. \nRegister here.
URL:https://www.grossmonthealthcare.org/event/breathe-easier-speaker-series-do-my-lungs-measure-up/
LOCATION:Remote Meeting
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220118T110000
DTEND;TZID=America/Los_Angeles:20220118T120000
DTSTAMP:20260412T230717
CREATED:20220118T182346Z
LAST-MODIFIED:20220808T233614Z
UID:10000729-1642503600-1642507200@www.grossmonthealthcare.org
SUMMARY:Alpine Community Center Sit N Fit
DESCRIPTION:Check out this free low-impact exercise program happening every Tuesday with our friends at Alpine Community Center.
URL:https://www.grossmonthealthcare.org/event/sit-n-fit/2022-01-18/
LOCATION:Alpine Community Center\, 1830 Alpine Blvd\, Alpine\, CA\, 91901\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/01/Website-Events-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220114T121500
DTEND;TZID=America/Los_Angeles:20220114T131500
DTSTAMP:20260412T230717
CREATED:20220103T232504Z
LAST-MODIFIED:20220103T232504Z
UID:10000635-1642162500-1642166100@www.grossmonthealthcare.org
SUMMARY:Risk Management Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/risk-management-committee/2022-01-14/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220113T100000
DTEND;TZID=America/Los_Angeles:20220113T110000
DTSTAMP:20260412T230717
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000334-1642068000-1642071600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-01-13/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220112T100000
DTEND;TZID=America/Los_Angeles:20220112T110000
DTSTAMP:20260412T230717
CREATED:20220105T002503Z
LAST-MODIFIED:20220106T190548Z
UID:10000682-1641981600-1641985200@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee/2022-01-12/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220111T121500
DTEND;TZID=America/Los_Angeles:20220111T131500
DTSTAMP:20260412T230717
CREATED:20220103T232019Z
LAST-MODIFIED:20220103T232019Z
UID:10000175-1641903300-1641906900@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee/2022-01-11/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220110T093000
DTEND;TZID=America/Los_Angeles:20220110T140000
DTSTAMP:20260412T230717
CREATED:20211116T223037Z
LAST-MODIFIED:20211116T223037Z
UID:10000528-1641807000-1641823200@www.grossmonthealthcare.org
SUMMARY:Flu and Covid Shot Clinic at Cuyamaca College
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \nLocation: Cuyamaca College \nAddress: 900 Rancho San Diego Pkwy\, El Cajon\, CA 92019
URL:https://www.grossmonthealthcare.org/event/flu-and-covid-shot-clinic-at-cuyamaca-college-2/
LOCATION:Cuyamaca College\, 900 Rancho San Diego Pkwy\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220106T100000
DTEND;TZID=America/Los_Angeles:20220106T110000
DTSTAMP:20260412T230717
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000333-1641463200-1641466800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-01-06/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220105T140000
DTEND;TZID=America/Los_Angeles:20220105T150000
DTSTAMP:20260412T230717
CREATED:20220103T231245Z
LAST-MODIFIED:20220103T231659Z
UID:10000154-1641391200-1641394800@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee (Rescheduled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220105T130000
DTEND;TZID=America/Los_Angeles:20220105T140000
DTSTAMP:20260412T230717
CREATED:20220103T230855Z
LAST-MODIFIED:20220103T231544Z
UID:10000580-1641387600-1641391200@www.grossmonthealthcare.org
SUMMARY:Finance/Audit Committee (Rescheduled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-committee/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220104T100000
DTEND;TZID=America/Los_Angeles:20220104T110000
DTSTAMP:20260412T230717
CREATED:20220103T231042Z
LAST-MODIFIED:20220103T231346Z
UID:10000592-1641290400-1641294000@www.grossmonthealthcare.org
SUMMARY:Investment Committee (CANCELLED)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/investment-committee/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20220103T073000
DTEND;TZID=America/Los_Angeles:20220103T083000
DTSTAMP:20260412T230717
CREATED:20211228T234831Z
LAST-MODIFIED:20211228T235516Z
UID:10000555-1641195000-1641198600@www.grossmonthealthcare.org
SUMMARY:Board of Directors (CANCELLED)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-11/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211230T170000
DTEND;TZID=America/Los_Angeles:20211230T180000
DTSTAMP:20260412T230717
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000444-1640883600-1640887200@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-12-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211230T100000
DTEND;TZID=America/Los_Angeles:20211230T110000
DTSTAMP:20260412T230717
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000332-1640858400-1640862000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-12-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211230T100000
DTEND;TZID=America/Los_Angeles:20211230T110000
DTSTAMP:20260412T230717
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000311-1640858400-1640862000@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-12-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211230T091500
DTEND;TZID=America/Los_Angeles:20211230T100000
DTSTAMP:20260412T230717
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000465-1640855700-1640858400@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-12-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211229T091500
DTEND;TZID=America/Los_Angeles:20211229T100000
DTSTAMP:20260412T230717
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000290-1640769300-1640772000@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-12-29/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211228T100000
DTEND;TZID=America/Los_Angeles:20211228T110000
DTSTAMP:20260412T230717
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000270-1640685600-1640689200@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-12-28/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211228T100000
DTEND;TZID=America/Los_Angeles:20211228T103000
DTSTAMP:20260412T230717
CREATED:20210730T194823Z
LAST-MODIFIED:20211223T174807Z
UID:10000245-1640685600-1640687400@www.grossmonthealthcare.org
SUMMARY:Strategic Plan/Risk Management Joint (CANCELLED)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/strategic-plan-risk-management-joint-4/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211225T110000
DTEND;TZID=America/Los_Angeles:20211225T130000
DTSTAMP:20260412T230717
CREATED:20211222T212628Z
LAST-MODIFIED:20211222T212628Z
UID:10000547-1640430000-1640437200@www.grossmonthealthcare.org
SUMMARY:Free Christmas Meal
DESCRIPTION:If you know of someone in need of a hot meal on Christmas Day\, or if you wish to receive a meal\, visit this location supplying them for free. \nSaturday\, December 25th\, 2021\n11:00am-1:00pm\n1011 East Main Street\nEl Cajon\, CA 92021\nT: 619-440-4683\nChristmas Day Meal \nNote: Please check and confirm with location for details.
URL:https://www.grossmonthealthcare.org/event/free-christmas-meal/
LOCATION:Salvation Army\, El Cajon Corps\, 1011 East Main Street\, El Cajon\, CA\, 92021\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/12/Website-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211225T110000
DTEND;TZID=America/Los_Angeles:20211225T120000
DTSTAMP:20260412T230717
CREATED:20211222T212938Z
LAST-MODIFIED:20211222T212938Z
UID:10000549-1640430000-1640433600@www.grossmonthealthcare.org
SUMMARY:Free Christmas Meal
DESCRIPTION:If you know of someone in need of a hot meal on Christmas Day\, or if you wish to receive a meal\, visit this location supplying them for free. \nSaturday\, December 25th\, 2021\n11:00am-12:00pm\n1025 E Main Street\nEl Cajon \, CA. 92021\nT: 619-440-4683\nChristmas Day Meal \nNote: Please check and confirm with location for details.
URL:https://www.grossmonthealthcare.org/event/free-christmas-meal-2/
LOCATION:East County Red Shield Community Center\, 1025 E Main Street\, El Cajon\, CA\, 92021\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/12/Website-Events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211223T170000
DTEND;TZID=America/Los_Angeles:20211223T180000
DTSTAMP:20260412T230717
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000443-1640278800-1640282400@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-12-23/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211223T100000
DTEND;TZID=America/Los_Angeles:20211223T110000
DTSTAMP:20260412T230717
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000331-1640253600-1640257200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-12-23/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211223T100000
DTEND;TZID=America/Los_Angeles:20211223T110000
DTSTAMP:20260412T230717
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000310-1640253600-1640257200@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-12-23/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211223T091500
DTEND;TZID=America/Los_Angeles:20211223T100000
DTSTAMP:20260412T230717
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000464-1640250900-1640253600@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-12-23/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211222T121500
DTEND;TZID=America/Los_Angeles:20211222T130000
DTSTAMP:20260412T230717
CREATED:20210730T193631Z
LAST-MODIFIED:20211203T184832Z
UID:10000505-1640175300-1640178000@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations (rescheduled from 12/24)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-3-2021-12-22/2021-12-22/
CATEGORIES:Board
END:VEVENT
END:VCALENDAR