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X-WR-CALDESC:Events for Grossmont Healthcare District
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TZID:America/Los_Angeles
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DTSTART;TZID=America/Los_Angeles:20241023T120000
DTEND;TZID=America/Los_Angeles:20241023T130000
DTSTAMP:20260403T225904
CREATED:20240705T160129Z
LAST-MODIFIED:20240705T160129Z
UID:10001562-1729684800-1729688400@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/89182497397?pwd=6bFAbLsdGxKkBXStFziBmz92tf0O1f.1&from=addon \nMeeting ID: 891 8249 7397\nPasscode: 253960 \n— \nOne tap mobile\n+16699006833\,\,89182497397#\,\,\,\,*253960# US (San Jose)\n+16694449171\,\,89182497397#\,\,\,\,*253960# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US \nMeeting ID: 891 8249 7397\nPasscode: 253960 \nFind your local number: https://us06web.zoom.us/u/kbJHccuJcv
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-4-2/2024-10-23/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T100000
DTEND;TZID=America/Los_Angeles:20241023T143000
DTSTAMP:20260403T225904
CREATED:20240918T201033Z
LAST-MODIFIED:20240918T201033Z
UID:10001750-1729677600-1729693800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Mastering Your Medicine Cabinet - Expert Advice from a Sharp Pharmacist
DESCRIPTION:Ali Zanial\, PharmD\, MHA is the Pharmacy Director at the Sharp Grossmont Hospital and will be presenting on the topic of medication management for adults. This will include safe storage and how to take medications properly. Discover how prescription medicine interacts with over-the-counter medications and herbal supplements. Learn about expired medications and how to properly dispose of them. \nWhen: Wednesday\, October 23 | Presentation 10 – 11 AM | Film begins: 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Inside Out 2\, PG\, 1 hour\, 36 minutes \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-mastering-your-medicine-cabinet-expert-advice-from-a-sharp-pharmacist/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241022T100000
DTEND;TZID=America/Los_Angeles:20241022T110000
DTSTAMP:20260403T225904
CREATED:20241011T171206Z
LAST-MODIFIED:20241011T171206Z
UID:10001823-1729591200-1729594800@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Blue Envelope Program
DESCRIPTION:Presented by Sharp Community Resource Center\nJoin Sergeant Amber Reeves from the San Diego County Sheriff’s Department as she explains the Blue Envelope Program as one of the Community Resource Center’s newest partners and offerings. The Blue Envelope Program was developed to enhance communication between law enforcement and community members who are neurodiverse. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhen: Tuesday\, October 22 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-blue-envelope-program/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Sharp.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241021T130000
DTEND;TZID=America/Los_Angeles:20241021T140000
DTSTAMP:20260403T225904
CREATED:20231227T211238Z
LAST-MODIFIED:20250516T171211Z
UID:10001159-1729515600-1729519200@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more. \nRegistration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2-2-2-2/2024-10-21/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241018T100000
DTEND;TZID=America/Los_Angeles:20241018T130000
DTSTAMP:20260403T225904
CREATED:20250618T230507Z
LAST-MODIFIED:20250618T230507Z
UID:10001669-1729245600-1729256400@www.grossmonthealthcare.org
SUMMARY:Virtual Reality Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used as a tool to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \nWhen: Every 1st & 3rd Friday | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person. \nRegistration is required and participants must sign a liability waiver before using the VR technology. Participants are to remain seated at all times during the use of the VR headsets. For ages 13+ only (participants under age 18 must have a parent/guardian signature on the liability waiver).
URL:https://www.grossmonthealthcare.org/event/virtual-reality-adventures-2-3/2024-10-18/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T150000
DTEND;TZID=America/Los_Angeles:20241017T160000
DTSTAMP:20260403T225904
CREATED:20241004T182812Z
LAST-MODIFIED:20241004T182824Z
UID:10001588-1729177200-1729180800@www.grossmonthealthcare.org
SUMMARY:FULL: AudAbility™- Music Therapy for People Living with Parkinson's Disease
DESCRIPTION:This cohort is currently at full capacity.\n  \n\nAudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate!\n\nWhen: 12 sessions weekly on Thursdays | Starts September 5 – November 21\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nThis is a 12-week session cohort beginning September 5 – November 21. You can register for individual classes if there is room. Participants that attended Cohort 1 can not register to participate in Cohort 2\, but can be added to the waitlist. Priority will be given to new participants. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/live-life-out-loud-music-therapy-living-with-parkinsons-disease-3-2-2-2/2024-10-17/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T103000
DTEND;TZID=America/Los_Angeles:20241017T120000
DTSTAMP:20260403T225904
CREATED:20241002T232539Z
LAST-MODIFIED:20241002T232947Z
UID:10001772-1729161000-1729166400@www.grossmonthealthcare.org
SUMMARY:Memory Café
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \nWhen: Every 1st & 3rd Thursday | 10:30 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Memory Café from 10:30 AM-12 PM on 8/15. We’re only adding names to our registration list after the previous session of Memory Café from 10:30 AM-12 PM on 8/1 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-5/2024-10-17/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T090000
DTEND;TZID=America/Los_Angeles:20241017T100000
DTSTAMP:20260403T225904
CREATED:20240321T154207Z
LAST-MODIFIED:20240321T154310Z
UID:10001344-1729155600-1729159200@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Third Thursday)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/85679979444?pwd=OPIEjVGg22mRhDVS2aWmBPXn60jCaf.1 \nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n— \nOne tap mobile \n+16694449171\,\,85679979444#\,\,\,\,*100318# US \n+16699006833\,\,85679979444#\,\,\,\,*100318# US (San Jose) \n— \nDial by your location \n\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n\nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n 
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-third-thursday-2/2024-10-17/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241017T090000
DTEND;TZID=America/Los_Angeles:20241017T094500
DTSTAMP:20260403T225904
CREATED:20240605T202903Z
LAST-MODIFIED:20240605T202903Z
UID:10001498-1729155600-1729158300@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-4/2024-10-17/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T100000
DTEND;TZID=America/Los_Angeles:20241016T143000
DTSTAMP:20260403T225904
CREATED:20240611T183558Z
LAST-MODIFIED:20240827T224351Z
UID:10001538-1729072800-1729089000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 4)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 4: Taking Control – Decision-Making and Advance Care Planning”\, John Tastad will cover essential planning documents\, the role of a hospital bioethics committee\, and getting started with a plan to ensure your wishes are met. \nSpeaker: John Tastad\, SCC is the coordinator for the Advance Care Planning program at Sharp HealthCare. He has served as a chaplain at Sharp HospiceCare for many years\, providing spiritual support to terminally ill patients and their family members\, and serves on the bioethics committee at two hospitals. John is passionate about advance care planning\, which helps ensure that patients will receive the care they want if they become unable to speak for themselves. \nWhen: Wednesday\, October 16 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Living (2022) \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-4/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-5-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T100000
DTEND;TZID=America/Los_Angeles:20241016T120000
DTSTAMP:20260403T225904
CREATED:20240710T225513Z
LAST-MODIFIED:20241002T233420Z
UID:10001567-1729072800-1729080000@www.grossmonthealthcare.org
SUMMARY:Community. Access. Connection. Art Workshops
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nIn this session’s workshop\, participants will be making piñatas. All materials will be provided and all levels are encouraged to join. \nWhen: Every 3rd Wednesday | 10 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot.\nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous class session has ended. \n\nEx. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous art workshop has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/community-access-connection-art-workshops-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/2024-featured-images-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T150000
DTEND;TZID=America/Los_Angeles:20241015T154500
DTSTAMP:20260403T225904
CREATED:20251208T224817Z
LAST-MODIFIED:20251208T225020Z
UID:10002486-1729004400-1729007100@www.grossmonthealthcare.org
SUMMARY:Learn About the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required. \n\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot\n\nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/health-wellness-library-tours/2024-10-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/Library-Screensaver.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T150000
DTEND;TZID=America/Los_Angeles:20241015T154500
DTSTAMP:20260403T225904
CREATED:20241004T182953Z
LAST-MODIFIED:20250513T195255Z
UID:10001526-1729004400-1729007100@www.grossmonthealthcare.org
SUMMARY:Learn about the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required. \n\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot
URL:https://www.grossmonthealthcare.org/event/learn-about-the-health-wellness-library-3-2/2024-10-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/Library-Screensaver.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T121500
DTEND;TZID=America/Los_Angeles:20241015T131500
DTSTAMP:20260403T225904
CREATED:20240926T213515Z
LAST-MODIFIED:20240926T213554Z
UID:10001215-1728994500-1728998100@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/82831723165?pwd=mjWOKcfcalkhfuTRSXY2nLG3osK3Sp.1&from=addon \nMeeting ID: 828 3172 3165\nPasscode: 948566 \n— \nOne tap mobile\n+16699006833\,\,82831723165#\,\,\,\,*948566# US (San Jose)\n+16694449171\,\,82831723165#\,\,\,\,*948566# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US \nMeeting ID: 828 3172 3165\nPasscode: 948566 \nFind your local number: https://us06web.zoom.us/u/kdh1UhccQZ
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-7/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241015T100000
DTEND;TZID=America/Los_Angeles:20241015T110000
DTSTAMP:20260403T225904
CREATED:20240909T193408Z
LAST-MODIFIED:20250513T195041Z
UID:10001739-1728986400-1728990000@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Every 3rd Tuesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for Storytime from 10-11 AM on 11/19. We’re only adding names to our registration list after the previous session of Storytime on 10/15 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2/2024-10-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Hooray-miss-marae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241014T130000
DTEND;TZID=America/Los_Angeles:20241014T140000
DTSTAMP:20260403T225904
CREATED:20240829T203036Z
LAST-MODIFIED:20240830T183013Z
UID:10001606-1728910800-1728914400@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Health & Wellness Library for Crafternoon. For this month’s craft\, we will be creating button art (gluing buttons on cardstock) and learning about lung cancer. \nWhen: Monday\, October 14 | 1-2 PM (Every 2nd Monday)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to people who live\, work\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-27/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241014T110000
DTEND;TZID=America/Los_Angeles:20241014T140000
DTSTAMP:20260403T225904
CREATED:20240723T211953Z
LAST-MODIFIED:20240723T211953Z
UID:10001578-1728903600-1728914400@www.grossmonthealthcare.org
SUMMARY:Memory Screenings (Evaluaciones de Memoria)
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments must be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, October 14 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins are not always available but will be accommodated if space/time permits.
URL:https://www.grossmonthealthcare.org/event/memory-screenings-evaluaciones-de-memoria-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/WW-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241012T100000
DTEND;TZID=America/Los_Angeles:20241012T140000
DTSTAMP:20260403T225904
CREATED:20240916T200424Z
LAST-MODIFIED:20240916T200424Z
UID:10001742-1728727200-1728741600@www.grossmonthealthcare.org
SUMMARY:Central and East San Diego Community Action Network (SanDi-ECAN): Dementia Skills and Resource Fair
DESCRIPTION:Presented by the Central and East San Diego Community Action Network (SanDi-ECAN)\n\nJoin us at the library for this Dementia Skills and Resource Fair. The goal of this event is to help individuals enhance their skills in engaging and caring for those living with dementia through resource-sharing\, education\, and hands-on training. There will be a: \n\nKeynote speaker\nResource tables\nPresentations\nInteractive stations\nTraining & workshops\nAn expert panel\nOpportunity drawings\nAnd light refreshments\n\nThe intended audience is care partners\, friends and family members of persons living with dementia\, professional caregivers\, service providers\, and anyone interested in enhancing their dementia care skills. \nWhen: Saturday\, October 12 | 10 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Visit the link www.bit.ly/dementiaskills24\, call 858.495.5500\, or email HealthierLiving.HHSA@sdcounty.ca.gov
URL:https://www.grossmonthealthcare.org/event/central-and-east-san-diego-community-action-network-sandi-ecan-dementia-skills-and-resource-fair/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images.jpg
ORGANIZER;CN="SanDi-ECAN":MAILTO:HealthierLiving.HHSA@sdcounty.ca.gov
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241010T150000
DTEND;TZID=America/Los_Angeles:20241010T160000
DTSTAMP:20260403T225904
CREATED:20241004T182812Z
LAST-MODIFIED:20241004T182824Z
UID:10001587-1728572400-1728576000@www.grossmonthealthcare.org
SUMMARY:FULL: AudAbility™- Music Therapy for People Living with Parkinson's Disease
DESCRIPTION:This cohort is currently at full capacity.\n  \n\nAudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate!\n\nWhen: 12 sessions weekly on Thursdays | Starts September 5 – November 21\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nThis is a 12-week session cohort beginning September 5 – November 21. You can register for individual classes if there is room. Participants that attended Cohort 1 can not register to participate in Cohort 2\, but can be added to the waitlist. Priority will be given to new participants. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/live-life-out-loud-music-therapy-living-with-parkinsons-disease-3-2-2-2/2024-10-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241010T090000
DTEND;TZID=America/Los_Angeles:20241010T200000
DTSTAMP:20260403T225904
CREATED:20240730T194047Z
LAST-MODIFIED:20240911T163822Z
UID:10001581-1728550800-1728590400@www.grossmonthealthcare.org
SUMMARY:Check Your Mood Day
DESCRIPTION:Good mental health starts with you. How are you feeling? Join other community members across San Diego County to raise awareness about mental health for Check Your Mood Day. The purpose of this annual event\, from our friends at Live Well San Diego\, is to engage and encourage San Diegans to monitor and assess their emotional well-being. Getting screened for depression is an important part of healthcare checkups\, much like getting your blood pressure checked or being screened for heart disease or diabetes. Drop by anytime during library hours to get FREE mental health resources. \n\n\n\n\nWhen: Thursday\, October 10th\nWhere: GHD’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nLearn more: https://www.livewellsd.org/events/check-your-mood
URL:https://www.grossmonthealthcare.org/event/check-your-mood-day-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Website-events-featured-images-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T140000
DTEND;TZID=America/Los_Angeles:20241009T150000
DTSTAMP:20260403T225904
CREATED:20241002T234911Z
LAST-MODIFIED:20250513T193359Z
UID:10001548-1728482400-1728486000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm-3/2024-10-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T121500
DTEND;TZID=America/Los_Angeles:20241009T131500
DTSTAMP:20260403T225904
CREATED:20231228T174047Z
LAST-MODIFIED:20231228T174047Z
UID:10001249-1728476100-1728479700@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/83420553113?pwd=obTtFILrvNwPwzCxKjjNll9fxMngH5.1&from=addon \nMeeting ID: 834 2055 3113\nPasscode: 443198 \n— \nOne tap mobile\n+16699006833\,\,83420553113#\,\,\,\,*443198# US (San Jose)\n+16694449171\,\,83420553113#\,\,\,\,*443198# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago) \nMeeting ID: 834 2055 3113\nPasscode: 443198 \nFind your local number: https://us06web.zoom.us/u/kedTWxjyMY
URL:https://www.grossmonthealthcare.org/event/finance-committee-2/2024-10-09/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T100000
DTEND;TZID=America/Los_Angeles:20241009T143000
DTSTAMP:20260403T225904
CREATED:20240611T182821Z
LAST-MODIFIED:20240827T224223Z
UID:10001537-1728468000-1728484200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 3)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 3: Permission to Choose: Understanding Your Legal End of Life Options”\, Dr. Bob Uslander will cover end of life medical support options\, physician-led Medical Aid in Dying (MAiD)\, and Voluntary Stopping Eating and Drinking (VSED). \nSpeaker: Dr. Bob Uslander\, MD is the Co-Founder & Medical Director of Empowered Endings. Dr. Bob earned a Bachelor of Science from the University of Illinois at Urbana–Champaign\, and attended the David Geffen School of Medicine at UCLA. With over 30 years of experience as a physician in Emergency Medicine\, Palliative Care\, and Hospice Care\, Dr. Bob is dedicated to supporting patients and families through major health and life challenges—especially as the end of life approaches. \nWhen: Wednesday\, October 9 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: The Bucket List (2007) \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-3/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-4-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T100000
DTEND;TZID=America/Los_Angeles:20241009T110000
DTSTAMP:20260403T225904
CREATED:20241002T234940Z
LAST-MODIFIED:20241004T191143Z
UID:10001542-1728468000-1728471600@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3/2024-10-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T100000
DTEND;TZID=America/Los_Angeles:20241009T110000
DTSTAMP:20260403T225904
CREATED:20241002T153242Z
LAST-MODIFIED:20241002T153252Z
UID:10001203-1728468000-1728471600@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/88684787726?pwd=PGZahXYiDgy9NkkydHEz1ARK0kbI4P.1&from=addon \nMeeting ID: 886 8478 7726\nPasscode: 728513 \n— \nOne tap mobile\n+16694449171\,\,88684787726#\,\,\,\,*728513# US\n+16699006833\,\,88684787726#\,\,\,\,*728513# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago) \nMeeting ID: 886 8478 7726\nPasscode: 728513 \nFind your local number: https://us06web.zoom.us/u/kbv0tR1lRl
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-10/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T090000
DTEND;TZID=America/Los_Angeles:20241009T093000
DTSTAMP:20260403T225904
CREATED:20241002T154541Z
LAST-MODIFIED:20241007T204526Z
UID:10001753-1728464400-1728466200@www.grossmonthealthcare.org
SUMMARY:Facilities Committee (Special Meeting)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/88543446833?pwd=NOeHAbGIsfTIXiFAK7uC1VRdgrv8RO.1&from=addon \nMeeting ID: 885 4344 6833\nPasscode: 577685 \n— \nOne tap mobile\n+16699006833\,\,88543446833#\,\,\,\,*577685# US (San Jose)\n+16694449171\,\,88543446833#\,\,\,\,*577685# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US \nMeeting ID: 885 4344 6833\nPasscode: 577685 \nFind your local number: https://us06web.zoom.us/u/kbBHAeS93a \n 
URL:https://www.grossmonthealthcare.org/event/facilities-committee-special-meeting-5/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241004T100000
DTEND;TZID=America/Los_Angeles:20241004T130000
DTSTAMP:20260403T225904
CREATED:20240829T223352Z
LAST-MODIFIED:20250618T231304Z
UID:10001608-1728036000-1728046800@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used as a tool to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \nWhen: 1st & 3rd Fridays | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person. \nRegistration is required and participants must sign a liability waiver before using the VR technology. Participants are to remain seated at all times during the use of the VR headsets. For ages 13+ only (participants under age 18 must have a parent/guardian signature on the liability waiver). \n 
URL:https://www.grossmonthealthcare.org/event/virtual-reality-adventures/2024-10-04/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241003T150000
DTEND;TZID=America/Los_Angeles:20241003T160000
DTSTAMP:20260403T225904
CREATED:20240926T171717Z
LAST-MODIFIED:20240926T171717Z
UID:10001586-1727967600-1727971200@www.grossmonthealthcare.org
SUMMARY:AudAbility™: Music Therapy for People Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate!\n\n\n\n \n\nWhen: 12 sessions weekly on Thursdays | Starts September 5 – November 21\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nThis is a 12-week session cohort beginning September 5 – November 21. You can register for individual classes if there is room. Participants that attended Cohort 1 can not register to participate in Cohort 2\, but can be added to the waitlist. Priority will be given to new participants. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/live-life-out-loud-music-therapy-living-with-parkinsons-disease-3-2-2/2024-10-03/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-5.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241003T103000
DTEND;TZID=America/Los_Angeles:20241003T120000
DTSTAMP:20260403T225904
CREATED:20241002T231405Z
LAST-MODIFIED:20241002T231405Z
UID:10001755-1727951400-1727956800@www.grossmonthealthcare.org
SUMMARY:Memory Café
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \nWhen: Every 1st & 3rd Thursday | 10:30 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Memory Café from 10:30 AM-12 PM on 8/15. We’re only adding names to our registration list after the previous session of Memory Café from 10:30 AM-12 PM on 8/1 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-4/2024-10-03/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241003T100000
DTEND;TZID=America/Los_Angeles:20241003T150000
DTSTAMP:20260403T225904
CREATED:20240917T181727Z
LAST-MODIFIED:20240917T181727Z
UID:10001743-1727949600-1727967600@www.grossmonthealthcare.org
SUMMARY:Champions for Health: Free Vaccine Clinic
DESCRIPTION:Champions for Health is hosting a free vaccine clinic with immunizations at no cost for any individuals 6 months of age and older. No registration or insurance required. Eligibility may be required for some vaccines. For more information on vaccines\, visit sdiz.org.\n\nWhen: Thursday\, October 3 | 10 AM – 3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942
URL:https://www.grossmonthealthcare.org/event/champions-for-health-free-vaccine-clinic/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-1.jpg
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