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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20250123T150000
DTEND;TZID=America/Los_Angeles:20250123T160000
DTSTAMP:20260403T160325
CREATED:20241202T214745Z
LAST-MODIFIED:20241202T214745Z
UID:10001877-1737644400-1737648000@www.grossmonthealthcare.org
SUMMARY:AudAbility™- Music Therapy for People Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \n\n\nAbout: This program is 12-week session cohort. Participants signing up are intending to commit to all 12 weeks. \nWhen: Thursdays from 3-4 PM | Starts January 23 – April 10\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nIndividuals interested in attending individual classes may register if there is room or a cancellation from another participant. Previous cohort attendees are not able to register for Cohort 3 in order to make space for new participants\, but may be added to the waitlist. Priority will be given to new participants. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease/2025-01-23/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250127T130000
DTEND;TZID=America/Los_Angeles:20250127T140000
DTSTAMP:20260403T160325
CREATED:20241220T210218Z
LAST-MODIFIED:20241220T210228Z
UID:10001861-1737982800-1737986400@www.grossmonthealthcare.org
SUMMARY:RESCHEDULED: Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Monday\, January 27 | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more. \nRegistration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2-2-2-2-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250128T100000
DTEND;TZID=America/Los_Angeles:20250128T110000
DTSTAMP:20260403T160325
CREATED:20250109T181250Z
LAST-MODIFIED:20250109T181250Z
UID:10002006-1738058400-1738062000@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/81990244857?pwd=fIV1baUHejZeaTSc7hahSYJ73mrAFB.1 \n  \nMeeting ID: 819 9024 4857 \nPasscode: 016242 \n  \n— \n  \nOne tap mobile \n+16699006833\,\,81990244857#\,\,\,\,*016242# US (San Jose) \n+16694449171\,\,81990244857#\,\,\,\,*016242# US \n  \n— \n  \nDial by your location \n\n+1 669 900 6833 US (San Jose)\n+1 669 444 9171 US\n+1 719 359 4580 US\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n\n  \nMeeting ID: 819 9024 4857 \nPasscode: 016242 \n  \nFind your local number: https://us06web.zoom.us/u/kUw4Z65CS \n  \n 
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-8/2025-01-28/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250128T120000
DTEND;TZID=America/Los_Angeles:20250128T130000
DTSTAMP:20260403T160325
CREATED:20250103T222950Z
LAST-MODIFIED:20250110T165233Z
UID:10001937-1738065600-1738069200@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee
DESCRIPTION:In Person Meeting Only.
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-11/2025-01-28/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250130T150000
DTEND;TZID=America/Los_Angeles:20250130T160000
DTSTAMP:20260403T160325
CREATED:20241202T214745Z
LAST-MODIFIED:20241202T214745Z
UID:10001878-1738249200-1738252800@www.grossmonthealthcare.org
SUMMARY:AudAbility™- Music Therapy for People Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \n\n\nAbout: This program is 12-week session cohort. Participants signing up are intending to commit to all 12 weeks. \nWhen: Thursdays from 3-4 PM | Starts January 23 – April 10\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nIndividuals interested in attending individual classes may register if there is room or a cancellation from another participant. Previous cohort attendees are not able to register for Cohort 3 in order to make space for new participants\, but may be added to the waitlist. Priority will be given to new participants. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease/2025-01-30/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250201T100000
DTEND;TZID=America/Los_Angeles:20250201T140000
DTSTAMP:20260403T160325
CREATED:20250108T223047Z
LAST-MODIFIED:20250108T223308Z
UID:10001988-1738404000-1738418400@www.grossmonthealthcare.org
SUMMARY:Discharge With Dignity: Drive-Thru Clothing Donation
DESCRIPTION:Presented by Sharp Grossmont Hospital\nIn 2023\, nearly 8\,200 articles of clothing and shoes were given to patients in need when leaving Sharp Grossmont Hospital. Please donate your gently used\, adult-sized clothing and shoes for patients in need to “Discharge With Dignity.” We kindly ask for adult clothing\, only. Clothing donations are tax deductible. Tax receipts will be provided.\n\nWhen: Saturday\, February 1\, 2025 | 10 AM – 2 PM\nWhere: 9000 Wakarusa St. La Mesa (Across from Briercrest Park in the small ring road) \nMost Needed Items: \n\nJackets and sweatshirts\nShoes\, socks\, and undergarments\nSweatpants/pants with elastic waistband\n\nFor more information\, please contact: Sharp Grossmont Volunteer Services at (619) 740-4059. 
URL:https://www.grossmonthealthcare.org/event/discharge-with-dignity-drive-thru-clothing-donation-2/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Featured-images-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250204T090000
DTEND;TZID=America/Los_Angeles:20250204T100000
DTSTAMP:20260403T160325
CREATED:20241230T233219Z
LAST-MODIFIED:20250103T230648Z
UID:10001288-1738659600-1738663200@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (First Tuesday)
DESCRIPTION:Join Zoom Meeting \nhttps://us06web.zoom.us/j/84180000346?pwd=6KaKvQ8Cn9OjxkayUCdv8sOgx5jfuc.1 \n  \nMeeting ID: 841 8000 0346 \nPasscode: 544112 \n  \n— \n  \nOne tap mobile \n+16694449171\,\,84180000346#\,\,\,\,*544112# US \n+16699006833\,\,84180000346#\,\,\,\,*544112# US (San Jose) \n  \n— \n  \nDial by your location \n\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n\n  \nMeeting ID: 841 8000 0346 \nPasscode: 544112 \n  \nFind your local number: https://us06web.zoom.us/u/kwGFHD9kq \n 
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-first-tuesday-5/2025-02-04/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250204T100000
DTEND;TZID=America/Los_Angeles:20250204T110000
DTSTAMP:20260403T160325
CREATED:20251208T205000Z
LAST-MODIFIED:20251208T205000Z
UID:10002357-1738663200-1738666800@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a/2025-02-04/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T100000
DTEND;TZID=America/Los_Angeles:20250205T110000
DTSTAMP:20260403T160325
CREATED:20241002T235054Z
LAST-MODIFIED:20250513T195542Z
UID:10001810-1738749600-1738753200@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2-4/2025-02-05/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T120000
DTEND;TZID=America/Los_Angeles:20250205T130000
DTSTAMP:20260403T160325
CREATED:20250103T230123Z
LAST-MODIFIED:20250103T230123Z
UID:10001976-1738756800-1738760400@www.grossmonthealthcare.org
SUMMARY:Community Health Committee
DESCRIPTION:Join Zoom Meeting \nhttps://us06web.zoom.us/j/82529496459?pwd=o7YDoaaybzqqk2jSZgWp9VZ3XWGYUX.1 \n  \nMeeting ID: 825 2949 6459 \nPasscode: 257465 \n  \n— \n  \nOne tap mobile \n+16699006833\,\,82529496459#\,\,\,\,*257465# US (San Jose) \n+16694449171\,\,82529496459#\,\,\,\,*257465# US \n  \n— \n  \nDial by your location \n\n+1 669 900 6833 US (San Jose)\n+1 669 444 9171 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 253 205 0468 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n+1 564 217 2000 US\n\n  \nMeeting ID: 825 2949 6459 \nPasscode: 257465 \n  \nFind your local number: https://us06web.zoom.us/u/kdIrb5t2hf
URL:https://www.grossmonthealthcare.org/event/community-health-committee-2/2025-02-05/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250205T130000
DTEND;TZID=America/Los_Angeles:20250205T140000
DTSTAMP:20260403T160325
CREATED:20250103T223954Z
LAST-MODIFIED:20250103T223954Z
UID:10001946-1738760400-1738764000@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:Join Zoom Meeting \nhttps://us06web.zoom.us/j/81854327109?pwd=GOiXY3uAuieG1paiw154YS3V4VzF37.1 \n  \nMeeting ID: 818 5432 7109 \nPasscode: 606550 \n  \n— \n  \nOne tap mobile \n+16699006833\,\,81854327109#\,\,\,\,*606550# US (San Jose) \n+16694449171\,\,81854327109#\,\,\,\,*606550# US \n  \n— \n  \nDial by your location \n\n+1 669 900 6833 US (San Jose)\n+1 669 444 9171 US\n+1 719 359 4580 US\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 507 473 4847 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n\n  \nMeeting ID: 818 5432 7109 \nPasscode: 606550 \n  \nFind your local number: https://us06web.zoom.us/u/kdi4bozqrV
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-9/2025-02-05/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250206T090000
DTEND;TZID=America/Los_Angeles:20250206T094500
DTSTAMP:20260403T160325
CREATED:20250102T203523Z
LAST-MODIFIED:20250513T193731Z
UID:10001916-1738832400-1738835100@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous class session has ended. \n\nEx. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 9:45 AM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-5/2025-02-06/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250206T103000
DTEND;TZID=America/Los_Angeles:20250206T120000
DTSTAMP:20260403T160325
CREATED:20250102T202228Z
LAST-MODIFIED:20250513T193904Z
UID:10001904-1738837800-1738843200@www.grossmonthealthcare.org
SUMMARY:Memory Café
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \nWhen: Every 1st & 3rd Thursday | 10:30 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous class session has ended. \n\nEx. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous program has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-6/2025-02-06/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250206T150000
DTEND;TZID=America/Los_Angeles:20250206T160000
DTSTAMP:20260403T160325
CREATED:20241202T214745Z
LAST-MODIFIED:20241202T214745Z
UID:10001879-1738854000-1738857600@www.grossmonthealthcare.org
SUMMARY:AudAbility™- Music Therapy for People Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \n\n\nAbout: This program is 12-week session cohort. Participants signing up are intending to commit to all 12 weeks. \nWhen: Thursdays from 3-4 PM | Starts January 23 – April 10\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nIndividuals interested in attending individual classes may register if there is room or a cancellation from another participant. Previous cohort attendees are not able to register for Cohort 3 in order to make space for new participants\, but may be added to the waitlist. Priority will be given to new participants. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease/2025-02-06/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250207T100000
DTEND;TZID=America/Los_Angeles:20250207T130000
DTSTAMP:20260403T160325
CREATED:20241213T230411Z
LAST-MODIFIED:20241213T230411Z
UID:10001849-1738922400-1738933200@www.grossmonthealthcare.org
SUMMARY:Virtual Reality Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used as a tool to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \nWhen: Every 1st & 3rd Fridays | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your time slot. \nRegistration is required and participants must sign a liability waiver before using the VR technology. Participants are to remain seated at all times during the use of the VR headsets. For ages 13+ only (participants under age 18 must have a parent/guardian signature on the liability waiver). \n 
URL:https://www.grossmonthealthcare.org/event/virtual-reality-adventures-3-2/2025-02-07/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250210
DTEND;VALUE=DATE:20250215
DTSTAMP:20260403T160325
CREATED:20250129T231952Z
LAST-MODIFIED:20250130T000437Z
UID:10002035-1739145600-1739577599@www.grossmonthealthcare.org
SUMMARY:Love Your Heart Week: Free Blood Pressure Screening
DESCRIPTION:Love Your Heart Week is an annual event in which organizations from across the U.S. and Mexico join together to provide FREE blood pressure screening to the public on or near Valentine’s Day. The event brings together community partners to prevent heart disease and stroke and empowers the public to take control of their heart health\, know their blood pressure numbers\, and know what they mean. Stop by our site to get a free screening. \n\nA medical volunteer will be onsite Friday\, February 14 from 10 AM – 12 PM to provide screenings\nBlood Pressure Monitors will also continue to be available for independent use at the Health & Wellness Library during this week and open hours.\n\nWhen: Monday\, February 10 – Friday\, February 14 | During Library Hours of Operation\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/love-your-heart-week-free-blood-pressure-screenings/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Featured-images-2025-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250210T110000
DTEND;TZID=America/Los_Angeles:20250210T140000
DTSTAMP:20260403T160325
CREATED:20241122T000651Z
LAST-MODIFIED:20241122T000651Z
UID:10001868-1739185200-1739196000@www.grossmonthealthcare.org
SUMMARY:Memory Screenings (Evaluaciones de Memoria)
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments must be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, February 10 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins are not always available but will be accommodated if space/time permits.
URL:https://www.grossmonthealthcare.org/event/memory-screenings-evaluaciones-de-memoria-8/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/WW-Meditation-2.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250210T130000
DTEND;TZID=America/Los_Angeles:20250210T140000
DTSTAMP:20260403T160325
CREATED:20250102T223722Z
LAST-MODIFIED:20250102T223722Z
UID:10001930-1739192400-1739196000@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme. In February\, we’ll be painting mason jars with mod podge and paint and will discuss heart health. \nWhen: Every 2nd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to reserve your spot \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-30-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250211T093000
DTEND;TZID=America/Los_Angeles:20250211T100000
DTSTAMP:20260403T160325
CREATED:20250131T211546Z
LAST-MODIFIED:20250131T211546Z
UID:10002036-1739266200-1739268000@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee
DESCRIPTION:Meeting takes place in person only.
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-12/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250211T103000
DTEND;TZID=America/Los_Angeles:20250211T113000
DTSTAMP:20260403T160325
CREATED:20250103T225748Z
LAST-MODIFIED:20250103T225748Z
UID:10001964-1739269800-1739273400@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:Join Zoom Meeting \nhttps://us06web.zoom.us/j/85311677815?pwd=BbUBBJsWPlmbNa3Bkowv4r0dFnDFH6.1 \n  \nMeeting ID: 853 1167 7815 \nPasscode: 960239 \n  \n— \n  \nOne tap mobile \n+16699006833\,\,85311677815#\,\,\,\,*960239# US (San Jose) \n+16694449171\,\,85311677815#\,\,\,\,*960239# US \n  \n— \n  \nDial by your location \n\n+1 669 900 6833 US (San Jose)\n+1 669 444 9171 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 253 205 0468 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n\n  \nMeeting ID: 853 1167 7815 \nPasscode: 960239 \n  \nFind your local number: https://us06web.zoom.us/u/ksQdokSzT
URL:https://www.grossmonthealthcare.org/event/finance-committee-7/2025-02-11/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T100000
DTEND;TZID=America/Los_Angeles:20250212T110000
DTSTAMP:20260403T160325
CREATED:20241002T234940Z
LAST-MODIFIED:20241004T191143Z
UID:10001804-1739354400-1739358000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2-3/2025-02-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T120000
DTEND;TZID=America/Los_Angeles:20250212T130000
DTSTAMP:20260403T160325
CREATED:20250115T223044Z
LAST-MODIFIED:20250115T223059Z
UID:10002023-1739361600-1739365200@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/84929174370?pwd=1MPDAgHnfh3OSEwqr8U1xQ4jqEtNkw.1 \n  \nMeeting ID: 849 2917 4370 \nPasscode: 327072 \n  \n— \n  \nOne tap mobile \n+16694449171\,\,84929174370#\,\,\,\,*327072# US \n+16699006833\,\,84929174370#\,\,\,\,*327072# US (San Jose) \n  \n— \n  \nDial by your location \n\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n\n  \nMeeting ID: 849 2917 4370 \nPasscode: 327072 \n  \nFind your local number: https://us06web.zoom.us/u/keA2UuEaVl
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-10/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T130000
DTEND;TZID=America/Los_Angeles:20250212T140000
DTSTAMP:20260403T160325
CREATED:20250115T220959Z
LAST-MODIFIED:20250115T221100Z
UID:10002012-1739365200-1739368800@www.grossmonthealthcare.org
SUMMARY:Facilities Committee
DESCRIPTION:GHD monthly meetings. \nSGH inspections quarterly (starting in February 2025). \nThe Zoom link below is only used for GHD monthly meetings.  The SGH quarterly inspections are in-person only and held at the Hospital. \n  \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/83496189156?pwd=44HuDvbHv10OGXrknJuDlOqQXuKIvA.1 \n  \nMeeting ID: 834 9618 9156 \nPasscode: 415293 \n  \n— \n  \nOne tap mobile \n+16694449171\,\,83496189156#\,\,\,\,*415293# US \n+16699006833\,\,83496189156#\,\,\,\,*415293# US (San Jose) \n  \n— \n  \nDial by your location \n\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n\n  \nMeeting ID: 834 9618 9156 \nPasscode: 415293 \n  \nFind your local number: https://us06web.zoom.us/u/kem7e3p1Y4 \n 
URL:https://www.grossmonthealthcare.org/event/facilities-committee-11/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250212T140000
DTEND;TZID=America/Los_Angeles:20250212T150000
DTSTAMP:20260403T160325
CREATED:20241002T234911Z
LAST-MODIFIED:20250513T193359Z
UID:10001798-1739368800-1739372400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm-3/2025-02-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250213T090000
DTEND;TZID=America/Los_Angeles:20250213T100000
DTSTAMP:20260403T160325
CREATED:20250212T180758Z
LAST-MODIFIED:20250212T180758Z
UID:10001836-1739437200-1739440800@www.grossmonthealthcare.org
SUMMARY:Walk With a Doc
DESCRIPTION:This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.\nWalk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out\, get active\, and enjoy all the benefits that come from walking. Walk your own pace and distance. \nEach walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Every 2nd Thursday | 9-10 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more
URL:https://www.grossmonthealthcare.org/event/walk-with-a-doc-3-2-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250213T100000
DTEND;TZID=America/Los_Angeles:20250213T110000
DTSTAMP:20260403T160325
CREATED:20250124T182438Z
LAST-MODIFIED:20250124T182438Z
UID:10002033-1739440800-1739444400@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Heart Health Month is Here!
DESCRIPTION:February is “Heart Month”. Learn how setting goals and creating new exercise habits can benefit you in maintaining your heart health by attending this class presented by a Sharp Grossmont Hospital Cardiac Rehab Exercise Physiologist. \nPresenter: Alex Angeli\, Exercise Physiologist\, Sharp Grossmont Cardiac Rehab\nWhen: Thursday\, February 13 | 10 – 11 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Registration is required for all classes and space is limited\, please call 1.800.827.4277 or visit sharp.com/classes to sign up today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-heart-health-month-is-here/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Heart-health-2025.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250213T150000
DTEND;TZID=America/Los_Angeles:20250213T160000
DTSTAMP:20260403T160325
CREATED:20241202T214745Z
LAST-MODIFIED:20241202T214745Z
UID:10001880-1739458800-1739462400@www.grossmonthealthcare.org
SUMMARY:AudAbility™- Music Therapy for People Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \n\n\nAbout: This program is 12-week session cohort. Participants signing up are intending to commit to all 12 weeks. \nWhen: Thursdays from 3-4 PM | Starts January 23 – April 10\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nIndividuals interested in attending individual classes may register if there is room or a cancellation from another participant. Previous cohort attendees are not able to register for Cohort 3 in order to make space for new participants\, but may be added to the waitlist. Priority will be given to new participants. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease/2025-02-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250217T100000
DTEND;TZID=America/Los_Angeles:20250217T110000
DTSTAMP:20260403T160325
CREATED:20251208T221944Z
LAST-MODIFIED:20251208T221944Z
UID:10002424-1739786400-1739790000@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Tuesday\, January 20th\, 2026 | 10-11 AM\nHappens every 3rd Tuesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 12/16/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-3/2025-02-17/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Hooray-miss-marae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250218T100000
DTEND;TZID=America/Los_Angeles:20250218T110000
DTSTAMP:20260403T160325
CREATED:20250218T171857Z
LAST-MODIFIED:20250218T171857Z
UID:10001745-1739872800-1739876400@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Every 3rd Tuesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for Storytime from 10-11 AM on 11/19. We’re only adding names to our registration list after the previous session of Storytime on 10/15 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250218T100000
DTEND;TZID=America/Los_Angeles:20250218T120000
DTSTAMP:20260403T160325
CREATED:20251208T222607Z
LAST-MODIFIED:20251208T222607Z
UID:10002458-1739872800-1739880000@www.grossmonthealthcare.org
SUMMARY:Community. Access. Connection. Art Workshops
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. All materials will be provided\, and all levels are encouraged to join. \nWhen: Wednesday\, January 21st\, 2026 | 10 AM – 12 PM\nHappens every 1st Wednesday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 12/17/25 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/community-access-connection-art-workshops-5/2025-02-18/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/2024-featured-images-7.jpg
END:VEVENT
END:VCALENDAR