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X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
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TZID:America/Los_Angeles
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211215T103000
DTEND;TZID=America/Los_Angeles:20211215T110000
DTSTAMP:20260403T113118
CREATED:20210730T194629Z
LAST-MODIFIED:20210730T194629Z
UID:10000240-1639564200-1639566000@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-5/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211215T091500
DTEND;TZID=America/Los_Angeles:20211215T100000
DTSTAMP:20260403T113118
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000288-1639559700-1639562400@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-12-15/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211214T100000
DTEND;TZID=America/Los_Angeles:20211214T110000
DTSTAMP:20260403T113118
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000268-1639476000-1639479600@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-12-14/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211213T124500
DTEND;TZID=America/Los_Angeles:20211213T131500
DTSTAMP:20260403T113118
CREATED:20210730T194605Z
LAST-MODIFIED:20210730T194605Z
UID:10000238-1639399500-1639401300@www.grossmonthealthcare.org
SUMMARY:Library Operations
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/library-operations-5/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211213T121500
DTEND;TZID=America/Los_Angeles:20211213T124500
DTSTAMP:20260403T113118
CREATED:20210730T194538Z
LAST-MODIFIED:20210730T194538Z
UID:10000236-1639397700-1639399500@www.grossmonthealthcare.org
SUMMARY:Investment
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/investment-5/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211210T080000
DTEND;TZID=America/Los_Angeles:20211210T090000
DTSTAMP:20260403T113118
CREATED:20210730T193558Z
LAST-MODIFIED:20211203T184714Z
UID:10000224-1639123200-1639126800@www.grossmonthealthcare.org
SUMMARY:Facilities (rescheduled from 12/24)
DESCRIPTION:Time change
URL:https://www.grossmonthealthcare.org/event/facilities-4/2021-12-10/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211209T170000
DTEND;TZID=America/Los_Angeles:20211209T180000
DTSTAMP:20260403T113118
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000441-1639069200-1639072800@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-12-09/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211209T130000
DTEND;TZID=America/Los_Angeles:20211209T130000
DTSTAMP:20260403T113118
CREATED:20211118T175013Z
LAST-MODIFIED:20211118T175058Z
UID:10000532-1639054800-1639054800@www.grossmonthealthcare.org
SUMMARY:Flu and Covid Shot Clinic at Pine Valley Middle School
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \nLocation: Pine Valley Middle School \nAddress: 7454 Pine Valley Rd\, Pine Valley\, CA 91962\, USA
URL:https://www.grossmonthealthcare.org/event/flu-and-covid-shot-clinic-at-pine-valley-middle-school/
LOCATION:Pine Valley Middle School\, 7454 Pine Blvd.\, Pine Valley\, CA\, 91962\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211209T100000
DTEND;TZID=America/Los_Angeles:20211209T123000
DTSTAMP:20260403T113118
CREATED:20211206T215458Z
LAST-MODIFIED:20211206T215458Z
UID:10000537-1639044000-1639053000@www.grossmonthealthcare.org
SUMMARY:Flu and Covid Shot Clinic at San Diego Post Acute
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \nLocation: San Diego Post Acute \nAddress: 1201 S Orange Ave\, El Cajon\, CA 92020
URL:https://www.grossmonthealthcare.org/event/flu-and-covid-shot-clinic-at-san-diego-post-acute/
LOCATION:San Diego Post Acute\, 1201 S Orange Ave\, El Cajon\, CA\, 92020\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211209T100000
DTEND;TZID=America/Los_Angeles:20211209T110000
DTSTAMP:20260403T113118
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000329-1639044000-1639047600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-12-09/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211209T100000
DTEND;TZID=America/Los_Angeles:20211209T110000
DTSTAMP:20260403T113118
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000308-1639044000-1639047600@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-12-09/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211209T091500
DTEND;TZID=America/Los_Angeles:20211209T100000
DTSTAMP:20260403T113118
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000462-1639041300-1639044000@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-12-09/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211208T091500
DTEND;TZID=America/Los_Angeles:20211208T100000
DTSTAMP:20260403T113118
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000287-1638954900-1638957600@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-12-08/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211207T130000
DTEND;TZID=America/Los_Angeles:20211207T130000
DTSTAMP:20260403T113118
CREATED:20211026T180803Z
LAST-MODIFIED:20211118T175614Z
UID:10000470-1638882000-1638882000@www.grossmonthealthcare.org
SUMMARY:Covid and Flu Shot Clinic at Camp Lockett Middle School
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \n  \nLocation: Camp Lockett Middle School \nAddress: 31360 HWY 94\, Campo\, CA 91906 \n  \n  \n 
URL:https://www.grossmonthealthcare.org/event/covid-and-flu-shot-clinic-at-camp-lockett-middle-school/
LOCATION:Camp Lockett Middle School\, 31360 CA-94\, Campo\, CA\, 91906\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211207T100000
DTEND;TZID=America/Los_Angeles:20211207T110000
DTSTAMP:20260403T113118
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000267-1638871200-1638874800@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-12-07/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211206T143000
DTEND;TZID=America/Los_Angeles:20211206T180000
DTSTAMP:20260403T113118
CREATED:20211116T222317Z
LAST-MODIFIED:20211116T222317Z
UID:10000520-1638801000-1638813600@www.grossmonthealthcare.org
SUMMARY:Flu and Covid Shot Clinic at Cuyamaca College
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \nLocation: Cuyamaca College \nAddress: 900 Rancho San Diego Pkwy\, El Cajon\, CA 92019
URL:https://www.grossmonthealthcare.org/event/flu-and-covid-shot-clinic-at-cuyamaca-college/
LOCATION:Cuyamaca College\, 900 Rancho San Diego Pkwy\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211206T103000
DTEND;TZID=America/Los_Angeles:20211206T120000
DTSTAMP:20260403T113118
CREATED:20210730T194657Z
LAST-MODIFIED:20211203T183837Z
UID:10000242-1638786600-1638792000@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures (rescheduled from 12/15)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-5/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211206T100000
DTEND;TZID=America/Los_Angeles:20211206T103000
DTSTAMP:20260403T113118
CREATED:20210730T194421Z
LAST-MODIFIED:20211203T184553Z
UID:10000231-1638784800-1638786600@www.grossmonthealthcare.org
SUMMARY:Finance/Audit (rescheduled from 12/2)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-7/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211206T073000
DTEND;TZID=America/Los_Angeles:20211206T083000
DTSTAMP:20260403T113118
CREATED:20210730T194452Z
LAST-MODIFIED:20211130T221738Z
UID:10000234-1638775800-1638779400@www.grossmonthealthcare.org
SUMMARY:Board of Directors (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-9/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211202T170000
DTEND;TZID=America/Los_Angeles:20211202T180000
DTSTAMP:20260403T113118
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000440-1638464400-1638468000@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-12-02/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211202T100000
DTEND;TZID=America/Los_Angeles:20211202T110000
DTSTAMP:20260403T113118
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000328-1638439200-1638442800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-12-02/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211202T100000
DTEND;TZID=America/Los_Angeles:20211202T110000
DTSTAMP:20260403T113118
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000307-1638439200-1638442800@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-12-02/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211202T100000
DTEND;TZID=America/Los_Angeles:20211202T110000
DTSTAMP:20260403T113118
CREATED:20210730T194341Z
LAST-MODIFIED:20210730T194341Z
UID:10000099-1638439200-1638442800@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-6/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211202T091500
DTEND;TZID=America/Los_Angeles:20211202T100000
DTSTAMP:20260403T113118
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000461-1638436500-1638439200@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-12-02/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211202T090000
DTEND;TZID=America/Los_Angeles:20211202T140000
DTSTAMP:20260403T113118
CREATED:20211116T221908Z
LAST-MODIFIED:20211116T221908Z
UID:10000518-1638435600-1638453600@www.grossmonthealthcare.org
SUMMARY:Covid and Flu Shot Clinic at Grossmont College
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \nLocation: Grossmont College \nAddress: 8800 Grossmont College Dr\, El Cajon\, CA 92020
URL:https://www.grossmonthealthcare.org/event/covid-and-flu-shot-clinic-at-grossmont-college/
LOCATION:Grossmont College\, 8800 Grossmont College Dr.\, El Cajon\, CA\, 92020\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/11/Article-Photos-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211201T091500
DTEND;TZID=America/Los_Angeles:20211201T100000
DTSTAMP:20260403T113118
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000286-1638350100-1638352800@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-12-01/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211130T100000
DTEND;TZID=America/Los_Angeles:20211130T110000
DTSTAMP:20260403T113118
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000266-1638266400-1638270000@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-11-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211130T090000
DTEND;TZID=America/Los_Angeles:20211130T160000
DTSTAMP:20260403T113118
CREATED:20211026T210520Z
LAST-MODIFIED:20211026T210520Z
UID:10000129-1638262800-1638288000@www.grossmonthealthcare.org
SUMMARY:CAL Fire Flu/COVID-19 Vaccine & Testing: Mountain Empire High
DESCRIPTION:Please help spread the word about these FREE COVID-19 Vaccination and Testing sites. Don’t forget our residents can get a FREE Flu vaccination if they would like to do so at these sites as well. \nLocation: Mountain Empire High \nAddress: 3305 Buckman Springs Rd\, Pine Valley\, CA 91962 \n  \nWe wish you a Happy Thanksgiving and thank you in advance for protecting your community and yourself. \n\n\n\n\n\nCan’t make this event? See the resources below to help you find the right flu shot location for you or call 2-1-1 San Diego. \n\n\n\n\n\n\n \n\n\n\n\n\n\n\nFlu Shot Locations\nCounty of San Diego Flu Clinic Locations\nUbicaciones de Vacunas contra la Influenza\nFlu Vaccine Events
URL:https://www.grossmonthealthcare.org/event/cal-fire-flu-covid-19-vaccine-testing-mountain-empire-high/2021-11-30/
LOCATION:Mountain Empire High School\, 3305 Buckman Springs Rd.\, Pine Valley\, CA\, 91962\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211128T090000
DTEND;TZID=America/Los_Angeles:20211128T160000
DTSTAMP:20260403T113118
CREATED:20211026T205742Z
LAST-MODIFIED:20211026T205743Z
UID:10000126-1638090000-1638115200@www.grossmonthealthcare.org
SUMMARY:CAL Fire Flu/COVID-19 Vaccine & Testing: Richard Stringham Building
DESCRIPTION:Please help spread the word about these FREE COVID-19 Vaccination and Testing sites. Don’t forget our residents can get a FREE Flu vaccination if they would like to do so at these sites as well. \nLocation: Richard Stringham Building \nAddress: 451 Tecate Rd.\, Tecate\, CA (91980) \n  \nWe wish you a Happy Thanksgiving and thank you in advance for protecting your community and yourself. \n\n\n\n\n\nCan’t make this event? See the resources below to help you find the right flu shot location for you or call 2-1-1 San Diego. \n\n\n\n\n\n\n \n\n\n\n\n\n\n\nFlu Shot Locations\nCounty of San Diego Flu Clinic Locations\nUbicaciones de Vacunas contra la Influenza\nFlu Vaccine Events
URL:https://www.grossmonthealthcare.org/event/cal-fire-flu-covid-19-vaccine-testing-richard-stringham-building/2021-11-28/
LOCATION:Richard Stringham Building\, 451 Tecate Rd.\, Tecate\, CA\, 91980\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211125T170000
DTEND;TZID=America/Los_Angeles:20211125T180000
DTSTAMP:20260403T113118
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000439-1637859600-1637863200@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-11-25/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
END:VCALENDAR