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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20230601T100000
DTEND;TZID=America/Los_Angeles:20230601T110000
DTSTAMP:20260405T104400
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000406-1685613600-1685617200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-06-01/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230601T090000
DTEND;TZID=America/Los_Angeles:20230601T094500
DTSTAMP:20260405T104400
CREATED:20230310T222532Z
LAST-MODIFIED:20230919T223852Z
UID:10000614-1685610000-1685612700@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This club will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some cardio moves\, senior-based agility\, coordination\, and power moves with weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 4/20. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 4/6 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club/2023-06-01/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Fitness-forever-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230525T100000
DTEND;TZID=America/Los_Angeles:20230525T110000
DTSTAMP:20260405T104400
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000405-1685008800-1685012400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-05-25/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230525T090000
DTEND;TZID=America/Los_Angeles:20230525T100000
DTSTAMP:20260405T104400
CREATED:20230407T215544Z
LAST-MODIFIED:20230919T222857Z
UID:10001007-1685005200-1685008800@www.grossmonthealthcare.org
SUMMARY:UCSD Walk With a Doc
DESCRIPTION:Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about a relevant health topic from a UCSD physician and then the group proceeds to walk the 1.5 mile route.\nLearn more about how to take control of your health from physicians in your community. Connect and exercise with others committed to healthy lifestyle changes. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \nWhen: Every 4th Thursday | 9-10 AM\nWhere: Grossmont Healthcare District (9001 Wakarusa St. San Diego\, CA 91942)\, meets in the Health & Wellness Library.\nOptional RSVP: https://bit.ly/Grossmont-Walk
URL:https://www.grossmonthealthcare.org/event/ucsd-walk-with-a-doc/2023-05-25/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/04/Blog-Understanding-healthcare.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230524T121500
DTEND;TZID=America/Los_Angeles:20230524T131500
DTSTAMP:20260405T104400
CREATED:20230106T213208Z
LAST-MODIFIED:20230106T213208Z
UID:10000540-1684930500-1684934100@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-2/2023-05-24/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230524T100000
DTEND;TZID=America/Los_Angeles:20230524T140000
DTSTAMP:20260405T104400
CREATED:20230310T214744Z
LAST-MODIFIED:20230511T192813Z
UID:10000610-1684922400-1684936800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: The Art of Understanding (A Panel Discussion on Mental Health)
DESCRIPTION:In recognition of May as Mental Health Month\, join us for an engaging discussion on Mental Health from a variety of perspectives\, including an artist who uses her art to process her own struggles with mental health issues\, a social worker who provides counseling services to those living with mental illness\, and a community expert whose organization supports at-risk and older adults with wraparound support such as meals\, housing\, health\, and social services. Moderated by Amy Abrams\, a passionate community health advocate with extensive leadership experience in social work\, care management\, and health education\, this panel promises to be an enlightening look into how we understand mental health issues\, their impact on our well-being\, and how to support those in our community who may be in need. \nWhen: Wednesday\, May 24th (Presentation 10-11 AM\, Film screening 11:30 AM-2 PM)\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942) \nPanelists: \n\nModerator\, Amy Abrams is the Chief Community Health Officer for the Grossmont Healthcare District (GHD) She holds a joint Master of Social Work and Master of Public Health from San Diego State University\, and began her career in aging life care management\, supporting people with chronic conditions and their caregivers. For seven years\, she directed the education and community outreach programs for Alzheimer’s San Diego\, serving as a key member of the nonprofit organization’s leadership team. \nAnnie Claflin is a lens-based artist whose work characterizes her struggle to maintain a consistent identity while battling mental health issues. She uses fragmented photographic emulsion lifts and distressed collages of her facial features to illustrate a primary symptom of her illness – body dysmorphia\, an obsession with perceived physical flaws. By repeatedly deconstructing her face in her artwork\, Claflin achieves a greater understanding of her illness\, enabling her to heal. Claflin’s ultimate goal is to demystify and destigmatize mental illness through her artwork. Her work will be on display in the GHD’s Health & Wellness Library from April 1-June 2023. \nJennifer Sinnott is the Vice President of Health & Social Services at Serving Seniors and is responsible for the integration of social work\, nursing\, dental\, and wellness services. She also provides clinical direction and supervision to program staff and supports the growth of programs and services through collaborative community partnerships in a community-based setting that emphasizes a “whole-person” care approach. Jennifer holds a Master of Social Work from Boston College and has worked with San Diego County’s Aging & Independence Services\, as well as other organizations\, to support seniors\, disabled adults\, and their families to connect to community-based services. \nSusan Valoff has been a licensed clinical social worker for almost 25 years and is also a certified dementia practitioner working to help people age well\, achieve optimal mental health\, and live as independently as possible. She provides psychotherapy for adults and older adults who are navigating life transitions; living with mental and/or physical illness; or coping with the stressors of aging or caregiving. Susan received her Master of Social Work degree from the University of Chicago Crown Family School of Social Work and her bachelor’s degree from Brown University. \nFeature Film: Where the Crawdads Sing\, PG-13\, 2 hr 5 min\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-the-art-of-understanding-a-panel-discussion-on-mental-health/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/WW-Mental-health.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230524T100000
DTEND;TZID=America/Los_Angeles:20230524T113000
DTSTAMP:20260405T104400
CREATED:20230214T223621Z
LAST-MODIFIED:20230214T223621Z
UID:10000992-1684922400-1684927800@www.grossmonthealthcare.org
SUMMARY:Facilities Committee/Hospital Inspection
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/facilities-committee-hospital-inspection-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230523T153000
DTEND;TZID=America/Los_Angeles:20230523T173000
DTSTAMP:20260405T104400
CREATED:20230516T163121Z
LAST-MODIFIED:20230516T163122Z
UID:10000648-1684855800-1684863000@www.grossmonthealthcare.org
SUMMARY:Community Health Town Hall Meeting (El Cajon)
DESCRIPTION:Learn about health\, safety\, and COVID-19 resources in your community. Ask questions and get answers from local emergency responders and healthcare providers. There will also be free refreshments and giveaways. If you cannot join us in person\, you can participate live at https://www.facebook.com/chaldeanradio. All are welcome! \nWhen: Tuesday\, May 23rd | 3:30-5:30 PM\nWhere: Ronald Reagan Community Center (195 E Douglas Ave\, El Cajon\, CA 92020) \nTo help provide East County communities with info on when to call 9-1-1\, the Grossmont Healthcare District is a proud project partner in the San Diego Advancing Minority Health Literacy Program\, which was supported by Award Number 1CPIMP211287-01-00 issued by the Office of the Assistant Secretary for Health of the U.S. 42 Department of Health and Human Services (HHS) as part of a financial assistance award totaling $4\,000\,000 with 100 percent funded by the Office of Minority Health/OASH/HHS. The contents are solely the responsibility of the author(s) and do not necessarily represent the official views of\, nor an endorsement by the Office of Minority Health/OASH/HHS\, or the U.S. Government. For more information\, please visit https://minorityhealth.hhs.gov.
URL:https://www.grossmonthealthcare.org/event/community-health-town-hall-meeting-el-cajon/
LOCATION:Ronald Reagan Community Center\, 195 E Douglas Ave\, El Cajon\, 92020
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/05/EC-Health-fair-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230519T100000
DTEND;TZID=America/Los_Angeles:20230519T110000
DTSTAMP:20260405T104400
CREATED:20220915T161526Z
LAST-MODIFIED:20230919T224025Z
UID:10000884-1684490400-1684494000@www.grossmonthealthcare.org
SUMMARY:Songbirds Music Family Class
DESCRIPTION:Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies\, toddlers\, preschoolers\, and adults will enjoy this interactive\, highly engaging class where we will sing\, dance\, play\, and create a musical community together. Parent/caregivers\, you are your child’s first and most important teacher so thank you for participating and spending this special time connecting and learning with your little one.  \nWhen: Every 3rd Friday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Songbirds from 10-11 AM on 2/17. We’re only adding names to our registration list after the previous session of Songbirds from 10-11 AM on 1/20 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/songbirds-music-family-class/2023-05-19/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Songbirds-promo.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230518T100000
DTEND;TZID=America/Los_Angeles:20230518T110000
DTSTAMP:20260405T104400
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000404-1684404000-1684407600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-05-18/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230518T090000
DTEND;TZID=America/Los_Angeles:20230518T094500
DTSTAMP:20260405T104400
CREATED:20230310T222654Z
LAST-MODIFIED:20240207T182150Z
UID:10000621-1684400400-1684403100@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club-2/2023-05-18/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230515T130000
DTEND;TZID=America/Los_Angeles:20230515T140000
DTSTAMP:20260405T104400
CREATED:20220815T232108Z
LAST-MODIFIED:20230713T211812Z
UID:10000846-1684155600-1684159200@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942) \nRegistration is not required. No experience is necessary to attend. Supplies included.  \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2/2023-05-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230515T121500
DTEND;TZID=America/Los_Angeles:20230515T130000
DTSTAMP:20260405T104400
CREATED:20230510T210247Z
LAST-MODIFIED:20230510T210247Z
UID:10001022-1684152900-1684155600@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee (Special Meeting)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-special-meeting-6/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230512T100000
DTEND;TZID=America/Los_Angeles:20230512T110000
DTSTAMP:20260405T104400
CREATED:20221222T195827Z
LAST-MODIFIED:20230601T225657Z
UID:10000915-1683885600-1683889200@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot.\n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime from 10-11 AM on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae/2023-05-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230511T110000
DTEND;TZID=America/Los_Angeles:20230511T120000
DTSTAMP:20260405T104400
CREATED:20221222T200828Z
LAST-MODIFIED:20230627T203336Z
UID:10000920-1683802800-1683806400@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for the meditation class from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the meditation class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation/2023-05-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230511T100000
DTEND;TZID=America/Los_Angeles:20230511T110000
DTSTAMP:20260405T104400
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000403-1683799200-1683802800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-05-11/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230510T140000
DTEND;TZID=America/Los_Angeles:20230510T150000
DTSTAMP:20260405T104400
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000479-1683727200-1683730800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2023-05-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230510T121500
DTEND;TZID=America/Los_Angeles:20230510T131500
DTSTAMP:20260405T104400
CREATED:20230106T212954Z
LAST-MODIFIED:20230201T205638Z
UID:10000524-1683720900-1683724500@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-investment-committee/2023-05-10/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230510T100000
DTEND;TZID=America/Los_Angeles:20230510T110000
DTSTAMP:20260405T104400
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000824-1683712800-1683716400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2023-05-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230508T130000
DTEND;TZID=America/Los_Angeles:20230508T140000
DTSTAMP:20260405T104400
CREATED:20230310T223207Z
LAST-MODIFIED:20230310T223207Z
UID:10000996-1683550800-1683554400@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. This month’s craft we’ll be creating a Papel Picado banner. These are typically used for Cinco de Mayo. We will also provide information on stroke prevention as we observe National Stroke Awareness Month \nWhen: Every 2nd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to residents & people who work\, attend school\, or have health-related ties to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230508T110000
DTEND;TZID=America/Los_Angeles:20230508T140000
DTSTAMP:20260405T104400
CREATED:20230315T215533Z
LAST-MODIFIED:20230315T215655Z
UID:10001000-1683543600-1683554400@www.grossmonthealthcare.org
SUMMARY:Memory Screening
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free memory screening. You may reserve an appointment through the Library. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, May 8 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email info@herricklibrary.org to reserve an appointment. Walk-ins are also available.
URL:https://www.grossmonthealthcare.org/event/memory-screening-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Memory-screening.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230504T100000
DTEND;TZID=America/Los_Angeles:20230504T120000
DTSTAMP:20260405T104400
CREATED:20230407T214159Z
LAST-MODIFIED:20230419T170306Z
UID:10001005-1683194400-1683201600@www.grossmonthealthcare.org
SUMMARY:El Cajon Collaborative: Ride Well to Age Well (Older Adult Transportation Training)
DESCRIPTION:In this training\, older adults/seniors (age 50+) will learn about all the transportation options available to them. They’ll learn how to plan their trip in advance\, how to get a senior discount PRONTO card\, download the Uber/Lyft app to their phones\, and get tips on how to navigate the public transportation system. Enroll in this transportation training class at no cost. No registration is required. \nFacilitator: Carol Lewis\, Manager at Little House Family Resource Services \nWhen: Thursday\, May 4th | 10 AM – 12 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. San Diego\, CA 91942)\nContact: Carol.Lewis@ElCajonCollaborative.org or call 619.847.7801 \nOlder adult transit trainings include: \n\nFree 2-hour classroom training\nTransportation resource guide & handbook\nMTS Bus and Trolley Schedule\nFree PRONTO Transit Card\nMTS & SANDAG Resource Tables\nMaintain independence and meet new friends\nDrawing for transit passes and on-the-go bags
URL:https://www.grossmonthealthcare.org/event/ride-well-to-age-well-older-adult-transportation-training/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/04/Blog-Understanding-healthcare-1-1.jpg
ORGANIZER;CN="El Cajon Collaborative":MAILTO:carol.lewis@elcajoncollaborative.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230504T100000
DTEND;TZID=America/Los_Angeles:20230504T110000
DTSTAMP:20260405T104400
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000402-1683194400-1683198000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-05-04/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230504T090000
DTEND;TZID=America/Los_Angeles:20230504T094500
DTSTAMP:20260405T104400
CREATED:20230310T222532Z
LAST-MODIFIED:20230919T223852Z
UID:10000613-1683190800-1683193500@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This club will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some cardio moves\, senior-based agility\, coordination\, and power moves with weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 4/20. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 4/6 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club/2023-05-04/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Fitness-forever-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230503T130000
DTEND;TZID=America/Los_Angeles:20230503T143000
DTSTAMP:20260405T104400
CREATED:20230419T165602Z
LAST-MODIFIED:20230419T165602Z
UID:10001014-1683118800-1683124200@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Living With Memory Loss
DESCRIPTION:A program designed for individuals living with early-stage memory loss and their care partners to learn strategies for adapting to daily challenges\, enhancing health and\nwell-being\, and planning for the future. FREE & open to the community! For more information or to pre-register visit alzsd.org/classes or call (858) 492-4400. \nWhen: Wednesday\, May 3 | 1-2:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: To pre-register visit alzsd.org/classes or call (858) 492-4400. \nThis is a GHD-sponsored event.
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-living-with-memory-loss/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/04/AlzSD.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230503T121500
DTEND;TZID=America/Los_Angeles:20230503T131500
DTSTAMP:20260405T104400
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212626Z
UID:10000946-1683116100-1683119700@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2-2023-02-01/2023-05-03/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230503T100000
DTEND;TZID=America/Los_Angeles:20230503T110000
DTSTAMP:20260405T104400
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000869-1683108000-1683111600@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-05-03/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230502T170000
DTEND;TZID=America/Los_Angeles:20230502T180000
DTSTAMP:20260405T104400
CREATED:20230106T211508Z
LAST-MODIFIED:20230801T231430Z
UID:10000937-1683046800-1683050400@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Tuesday)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday-2023-02-06/2023-05-02/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230502T100000
DTEND;TZID=America/Los_Angeles:20230502T110000
DTSTAMP:20260405T104400
CREATED:20230106T214510Z
LAST-MODIFIED:20230419T160633Z
UID:10000971-1683021600-1683025200@www.grossmonthealthcare.org
SUMMARY:Strategic Plan / Risk Management Committee (Rescheduled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/strategic-plan-risk-management-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230501T100000
DTEND;TZID=America/Los_Angeles:20230501T110000
DTSTAMP:20260405T104400
CREATED:20230106T213401Z
LAST-MODIFIED:20230106T213429Z
UID:10000956-1682935200-1682938800@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-2-2023-02-06/2023-05-01/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
END:VCALENDAR