BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Grossmont Healthcare District - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Grossmont Healthcare District
X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230720T090000
DTEND;TZID=America/Los_Angeles:20230720T094500
DTSTAMP:20260404T153302
CREATED:20230310T222654Z
LAST-MODIFIED:20240207T182150Z
UID:10000623-1689843600-1689846300@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club-2/2023-07-20/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230719T100000
DTEND;TZID=America/Los_Angeles:20230719T120000
DTSTAMP:20260404T153302
CREATED:20220808T234222Z
LAST-MODIFIED:20230713T211653Z
UID:10000494-1689760800-1689768000@www.grossmonthealthcare.org
SUMMARY:new stARTs Therapeutic Oil Painting
DESCRIPTION:Join us and art educator and artist\, Linda Bounds\, for a multi-sensory\, therapeutic oil painting program that has had far-reaching results for more than 20 years. Participants learn to see like the masters and create their own oil on canvas in a joyful environment. \nWhen: Every 3rd Wednesday | 10 AM-12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for newstARTs from 10 AM-12 PM on 2/15. We’re only adding names to our registration list after the previous session of newstARTs from 10 AM-12 PM on 1/18 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County-affiliated community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, non-GHD-affiliated patrons may attend.
URL:https://www.grossmonthealthcare.org/event/newstarts-program-2023-07-19/2023-07-19/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230718T130000
DTEND;TZID=America/Los_Angeles:20230718T143000
DTSTAMP:20260404T153302
CREATED:20230626T205750Z
LAST-MODIFIED:20230626T205750Z
UID:10001032-1689685200-1689690600@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: How to Talk About Memory Loss
DESCRIPTION:Learn how to plan for successful\, lower-stress family discussions about difficult topics like changes in memory\, driving\, and living alone. FREE & open to the community! For more information or to pre-register visit alzsd.org/classes or call\n(858) 492-4400.\n\nWhen: Tuesday\, July 18th | 1-2:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-how-to-talk-about-memory-loss/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/04/AlzSD-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230717T130000
DTEND;TZID=America/Los_Angeles:20230717T140000
DTSTAMP:20260404T153302
CREATED:20220815T232108Z
LAST-MODIFIED:20230713T211812Z
UID:10000848-1689598800-1689602400@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942) \nRegistration is not required. No experience is necessary to attend. Supplies included.  \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2/2023-07-17/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230714T100000
DTEND;TZID=America/Los_Angeles:20230714T110000
DTSTAMP:20260404T153302
CREATED:20221222T195827Z
LAST-MODIFIED:20230713T211548Z
UID:10001037-1689328800-1689332400@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot.\n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime from 10-11 AM on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2023-06-09-2023-07-14/2023-07-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230713T110000
DTEND;TZID=America/Los_Angeles:20230713T120000
DTSTAMP:20260404T153302
CREATED:20221222T200828Z
LAST-MODIFIED:20230627T203336Z
UID:10000922-1689246000-1689249600@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for the meditation class from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the meditation class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation/2023-07-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230713T100000
DTEND;TZID=America/Los_Angeles:20230713T110000
DTSTAMP:20260404T153302
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000412-1689242400-1689246000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-07-13/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T140000
DTEND;TZID=America/Los_Angeles:20230712T150000
DTSTAMP:20260404T153302
CREATED:20230106T213810Z
LAST-MODIFIED:20230106T213810Z
UID:10000967-1689170400-1689174000@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-4/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T140000
DTEND;TZID=America/Los_Angeles:20230712T150000
DTSTAMP:20260404T153302
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000481-1689170400-1689174000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2023-07-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T121500
DTEND;TZID=America/Los_Angeles:20230712T131500
DTSTAMP:20260404T153302
CREATED:20230106T212954Z
LAST-MODIFIED:20230201T205638Z
UID:10000526-1689164100-1689167700@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-investment-committee/2023-07-12/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T100000
DTEND;TZID=America/Los_Angeles:20230712T110000
DTSTAMP:20260404T153302
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000825-1689156000-1689159600@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2023-07-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230710T130000
DTEND;TZID=America/Los_Angeles:20230710T140000
DTSTAMP:20260404T153302
CREATED:20230522T174402Z
LAST-MODIFIED:20230522T174402Z
UID:10000649-1688994000-1688997600@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. For this month’s craft we’ll be crafting a patriotic magnet in celebration of the 4th of July\, and discover ways to get out and be active in our beautiful parks in conjunction with Parks & Recreation Month! \nWhen: Monday\, July 10th | 1-2 PM (Every 2nd Monday)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to residents & people who work\, attend school\, or have health-related ties to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230710T110000
DTEND;TZID=America/Los_Angeles:20230710T140000
DTSTAMP:20260404T153302
CREATED:20230511T181458Z
LAST-MODIFIED:20230511T181513Z
UID:10001023-1688986800-1688997600@www.grossmonthealthcare.org
SUMMARY:Memory Screening
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free memory screening. You may reserve an appointment through the Library. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, July 10th | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email info@herricklibrary.org to reserve an appointment. Walk-ins are also available.
URL:https://www.grossmonthealthcare.org/event/memory-screening-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Memory-screening.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230706T103000
DTEND;TZID=America/Los_Angeles:20230706T113000
DTSTAMP:20260404T153302
CREATED:20230526T211225Z
LAST-MODIFIED:20230601T192224Z
UID:10000652-1688639400-1688643000@www.grossmonthealthcare.org
SUMMARY:*RESCHEDULED* Special Lecture: Better Brain Health
DESCRIPTION:Speaker: Mindy Jo Sloan\, Ph.D. \n\nMindy Jo Sloan\, Ph.D. is a licensed and active school psychologist and Brain Fitness instructor with the San Diego Community College\, College of Continuing Education\, with a wide variety of experience as an administrator and academic researcher in higher education\, instructional design\, curriculum development\, and adult learning theory. \n\nInterested in improving your memory? Concerned that you do not respond as quickly as you have in the past? Desire to strengthen your ability to focus and pay attention? Better brain health can belong to all of us\, and the most recent research provides robust evidence that our brains are capable of so much more than we have been told in the past. Join us to learn about an opportunity to know your brain better\, appreciate its resiliency\, and consider brain-healthy life choices as Dr. Sloan describes the San Diego College of Continuing Education\, Emeritus Program\, Brain Fitness class. Yes\, a free class that will help you to appreciate the magical abilities of our brains to learn and improve throughout our entire lives. Bring your questions and thoughts as we learn more about our ability to achieve optimal brain health. \n\n\nWhen: Thursday\, July 6th | 10:30-11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/special-lecture-better-brain-health/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/05/WW-Meditation-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230706T100000
DTEND;TZID=America/Los_Angeles:20230706T110000
DTSTAMP:20260404T153302
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000411-1688637600-1688641200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-07-06/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230705T121500
DTEND;TZID=America/Los_Angeles:20230705T131500
DTSTAMP:20260404T153302
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212626Z
UID:10000948-1688559300-1688562900@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2-2023-02-01/2023-07-05/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230705T100000
DTEND;TZID=America/Los_Angeles:20230705T110000
DTSTAMP:20260404T153302
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000871-1688551200-1688554800@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-07-05/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230704T170000
DTEND;TZID=America/Los_Angeles:20230704T180000
DTSTAMP:20260404T153302
CREATED:20230106T211508Z
LAST-MODIFIED:20230801T231430Z
UID:10000939-1688490000-1688493600@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Tuesday)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday-2023-02-06/2023-07-04/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230703T100000
DTEND;TZID=America/Los_Angeles:20230703T110000
DTSTAMP:20260404T153302
CREATED:20230106T213401Z
LAST-MODIFIED:20230619T220906Z
UID:10000961-1688378400-1688382000@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-2-2023-07-03/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230703T073000
DTEND;TZID=America/Los_Angeles:20230703T083000
DTSTAMP:20260404T153302
CREATED:20230106T211508Z
LAST-MODIFIED:20230602T153653Z
UID:10000932-1688369400-1688373000@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Monday) (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday-2023-07-03/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230630T103000
DTEND;TZID=America/Los_Angeles:20230630T133000
DTSTAMP:20260404T153302
CREATED:20230623T231731Z
LAST-MODIFIED:20230623T231809Z
UID:10001031-1688121000-1688131800@www.grossmonthealthcare.org
SUMMARY:El Cajon Valley Resource Fair
DESCRIPTION:Join us and other participating organizations such as American Red Cross\, SD Youth Services\, Survivors of Torture\, Live Well SD\, International Rescue Committee\, Office of Equitable Communities\, Catholic Charities\, and more for health\, nutrition\, and housing resources/information. There will be free food bags and resource maps there as well!\n\n\nWhen: Friday\, June 30th | 10:30 AM – 1:30 PM\nWhere: El Cajon Valley High School (1035 E Madison Ave El Cajon\, CA 92021)
URL:https://www.grossmonthealthcare.org/event/el-cajon-valley-resource-fair/
LOCATION:El Cajon Valley High School\, 1035 E Madison Ave\, El Cajon\, CA\, 92021
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/06/Meet-Greet-the-artist-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230629T100000
DTEND;TZID=America/Los_Angeles:20230629T110000
DTSTAMP:20260404T153302
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000410-1688032800-1688036400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-06-29/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T121500
DTEND;TZID=America/Los_Angeles:20230628T131500
DTSTAMP:20260404T153302
CREATED:20230106T213208Z
LAST-MODIFIED:20230106T213208Z
UID:10000541-1687954500-1687958100@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-2/2023-06-28/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T110000
DTEND;TZID=America/Los_Angeles:20230628T120000
DTSTAMP:20260404T153302
CREATED:20230608T230849Z
LAST-MODIFIED:20230608T230849Z
UID:10000665-1687950000-1687953600@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee (Special Meeting)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-special-meeting-3/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230628T100000
DTEND;TZID=America/Los_Angeles:20230628T140000
DTSTAMP:20260404T153302
CREATED:20230330T211848Z
LAST-MODIFIED:20230606T174314Z
UID:10001003-1687946400-1687960800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Better Brain Health
DESCRIPTION:*RESCHEDULING PRESENTATION TO JULY 6TH\, CLICK HERE TO LEARN MORE* \nSpeaker: Mindy Jo Sloan\, Ph.D. \n\nInterested in improving your memory? Concerned that you do not respond as quickly as you have in the past? Desire to strengthen your ability to focus and pay attention? Better brain health can belong to all of us\, and the most recent research provides robust evidence that our brains are capable of so much more than we have been told in the past. Join us to learn about an opportunity to know your brain better\, appreciate its resiliency\, and consider brain-healthy life choices as Dr. Sloan describes the San Diego College of Continuing Education\, Emeritus Program\, Brain Fitness class. Yes\, a free class that will help you to appreciate the magical abilities of our brains to learn and improve throughout our entire lives. Bring your questions and thoughts as we learn more about our ability to achieve optimal brain health.\n\n\n\n\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-better-brain-health/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/WW-Meditation-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230627T110000
DTEND;TZID=America/Los_Angeles:20230627T123000
DTSTAMP:20260404T153302
CREATED:20230419T170131Z
LAST-MODIFIED:20230419T170358Z
UID:10001015-1687863600-1687869000@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Reconociendo la pérdida de memoria
DESCRIPTION:Reconoce los síntomas de la demencia y cuándo pedir ayuda. Gratis y abierto al público. Para más información llame 858.492.4400 o visite alzsd.org/classes. \nCuando: martes\, 27 de junio\, 2023 | 11 AM – 12:30 PM\nDonde: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContacto: Para más información llame 858.492.4400 o visite alzsd.org/classes. \n*Este programa cuenta con el apoyo del Distrito de Atención Médica de Grossmont.
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-reconociendo-la-perdida-de-memoria/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/04/AlzSD-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230627T100000
DTEND;TZID=America/Los_Angeles:20230627T110000
DTSTAMP:20260404T153302
CREATED:20230504T180601Z
LAST-MODIFIED:20230621T200022Z
UID:10001021-1687860000-1687863600@www.grossmonthealthcare.org
SUMMARY:Sharp Senior Resource Center: You're 55+ Now What?
DESCRIPTION:Annually\, the Centers for Medicare & Medicaid Services release premiums\, deductibles\, and coinsurance amounts for Medicare programs. The Senior Resource Center is committed to empowering beneficiaries with the information to make informed decisions about their Medicare coverage options and retirement planning.\n\nPresenters: Craig Lambourne\, JD\, LL.M\, Ewing Lambourne Law\, APC \nWhen: Tuesday\, June 27 | 10-11 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Sharp at 1.800.827.4277 to register\, registration is required and space is limited.
URL:https://www.grossmonthealthcare.org/event/sharp-senior-resource-center-youre-55-now-what/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/05/EC-Health-fair-6.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230623T100000
DTEND;TZID=America/Los_Angeles:20230623T110000
DTSTAMP:20260404T153302
CREATED:20221222T195827Z
LAST-MODIFIED:20230627T212513Z
UID:10000604-1687514400-1687518000@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot.\n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime from 10-11 AM on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2023-06-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230622T110000
DTEND;TZID=America/Los_Angeles:20230622T120000
DTSTAMP:20260404T153302
CREATED:20230504T175841Z
LAST-MODIFIED:20230620T180116Z
UID:10001020-1687431600-1687435200@www.grossmonthealthcare.org
SUMMARY:Sharp Senior Resource Center: Ask An Audiologist
DESCRIPTION:Join local audiologists at this free class to learn more about the effects of hearing loss\, tinnitus and other hearing-related issues. You will learn about over-the-counter hearing aids and implantable aids. This recent change regarding hearing aids has many more options available to more people\, come and learn how this could affect you. \nPresenters: Dr. Nicholas Faillace and Dr. Lucia Kearney\, ChEARS Hearing Center \nWhen: Thursday\, June 22 | 11 AM – 12 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Sharp at 1.800.827.4277 to register\, registration is required and space is limited.
URL:https://www.grossmonthealthcare.org/event/sharp-senior-resource-center-ask-an-audiologist/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/05/EC-Health-fair-5.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230622T100000
DTEND;TZID=America/Los_Angeles:20230622T110000
DTSTAMP:20260404T153302
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000409-1687428000-1687431600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-06-22/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
END:VCALENDAR