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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20230802T121500
DTEND;TZID=America/Los_Angeles:20230802T131500
DTSTAMP:20260404T114821
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212626Z
UID:10000949-1690978500-1690982100@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2-2023-02-01/2023-08-02/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230802T100000
DTEND;TZID=America/Los_Angeles:20230802T110000
DTSTAMP:20260404T114821
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000872-1690970400-1690974000@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-08-02/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230801T170000
DTEND;TZID=America/Los_Angeles:20230801T200000
DTSTAMP:20260404T114821
CREATED:20230724T175216Z
LAST-MODIFIED:20230724T175216Z
UID:10001048-1690909200-1690920000@www.grossmonthealthcare.org
SUMMARY:Sheriff’s National Night Out
DESCRIPTION:National Night Out is an annual event that promotes law enforcement community partnership and neighborhood camaraderie. Meet your local Sheriff’s Deputies and Crime Prevention Specialists. Many of our events will feature giveaways\nand more. We look forward to seeing you on National Night Out. \nWhen: Tuesday\, August 1st | 5-8 PM\nWhere: Lakeside Station Grocery Outlet Parking Lot (9720 Winter Gardens Boulevard Lakeside\, CA 92040)\nContact: 619.938.1364 for more info
URL:https://www.grossmonthealthcare.org/event/sheriffs-national-night-out/
LOCATION:Lakeside Station\, 9720 Winter Gardens Boulevard\, Lakeside\, CA\, 92040\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/07/2023-Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230801T170000
DTEND;TZID=America/Los_Angeles:20230801T180000
DTSTAMP:20260404T114821
CREATED:20230106T211508Z
LAST-MODIFIED:20230801T231430Z
UID:10000940-1690909200-1690912800@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Tuesday)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday-2023-02-06/2023-08-01/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230727T100000
DTEND;TZID=America/Los_Angeles:20230727T110000
DTSTAMP:20260404T114821
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000414-1690452000-1690455600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-07-27/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230727T090000
DTEND;TZID=America/Los_Angeles:20230727T100000
DTSTAMP:20260404T114821
CREATED:20230407T215544Z
LAST-MODIFIED:20230919T222857Z
UID:10001009-1690448400-1690452000@www.grossmonthealthcare.org
SUMMARY:UCSD Walk With a Doc
DESCRIPTION:Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about a relevant health topic from a UCSD physician and then the group proceeds to walk the 1.5 mile route.\nLearn more about how to take control of your health from physicians in your community. Connect and exercise with others committed to healthy lifestyle changes. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \nWhen: Every 4th Thursday | 9-10 AM\nWhere: Grossmont Healthcare District (9001 Wakarusa St. San Diego\, CA 91942)\, meets in the Health & Wellness Library.\nOptional RSVP: https://bit.ly/Grossmont-Walk
URL:https://www.grossmonthealthcare.org/event/ucsd-walk-with-a-doc/2023-07-27/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/04/Blog-Understanding-healthcare.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230726T143000
DTEND;TZID=America/Los_Angeles:20230726T163000
DTSTAMP:20260404T114821
CREATED:20230707T160542Z
LAST-MODIFIED:20230707T160542Z
UID:10001043-1690381800-1690389000@www.grossmonthealthcare.org
SUMMARY:Sharp Senior Resource Center: Caregiver Basics Workshop (Part 1)
DESCRIPTION:Are you caring for a loved one at home without much outside support? This four-part series is presented by Sharp HealthCare’s team of physical therapists\, occupational therapists and social workers\, as they discuss caregiving at home\, and caregiver self-care. This series will repeat quarterly with a variety of topics covered in each class. \nThe class will offer information on the following topics: \n\nProper transfer techniques\nManaging medications\nCaregiver self-care\nCommunity resources\n\nWhen: Wednesday\, July 26th | 2:30-4:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Click here to sign up. If this class is full\, please call 1-800-82-SHARP (1-800-827-4277)\, Monday through Friday\, 7 am to 7 pm\, and ask to be placed on our waitlist.
URL:https://www.grossmonthealthcare.org/event/sharp-senior-resource-center-caregiver-basics-workshop-part-1/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/07/Melanoma-graphic.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230726T121500
DTEND;TZID=America/Los_Angeles:20230726T131500
DTSTAMP:20260404T114821
CREATED:20230106T213208Z
LAST-MODIFIED:20230106T213208Z
UID:10000542-1690373700-1690377300@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-2/2023-07-26/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230726T110000
DTEND;TZID=America/Los_Angeles:20230726T120000
DTSTAMP:20260404T114821
CREATED:20230106T215208Z
LAST-MODIFIED:20230106T215208Z
UID:10000980-1690369200-1690372800@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-4/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230726T100000
DTEND;TZID=America/Los_Angeles:20230726T143000
DTSTAMP:20260404T114821
CREATED:20230601T195854Z
LAST-MODIFIED:20230713T212528Z
UID:10000659-1690365600-1690381800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Skin Cancer Detection & Prevention
DESCRIPTION:Worried about the sun’s effects on your skin? Learn how to safely enjoy our sunny San Diego weather with a presentation on the most common types of skin cancers\, what you should look for when checking your own skin\, and how to prevent and avoid harmful UV exposure. \nSpeaker: Susan McKim is a board-certified Physician Assistant who has over 14 years of specialized dermatology experience. She received her undergraduate degrees from UC San Diego\, where she double majored in Biology and Psychology and has an area of concentration in French culture. Susan earned her Master of Science degree in Physician Assistant Practice from the Chicago Medical School/Finch University of Health Sciences in 2000. She also received the departmentl thesis research award. She is a member of the California Academy of the Physician Assistants and Society of Dermatology Physician Assistants and completed her dermatology diplomate fellowship in 2020. Her clinical expertise and interests include skin cancer screenings and prevention\, dermatologic surgery\, medical dermatology (acne\, eczema\, and psoriasis) and cosmetic dermatology.\n\n\n\n\n\n\n  \nWhen: Wednesday\, July 26th (Presentation 10-11 AM\, Film screening begins at 11:30 AM)\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA 91942)\nFilm: A Man Called Otto\, PG-13 \nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-skin-cancer-detection-prevention/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/06/EC-Health-fair-1.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230726T100000
DTEND;TZID=America/Los_Angeles:20230726T110000
DTSTAMP:20260404T114821
CREATED:20230106T214939Z
LAST-MODIFIED:20230106T214939Z
UID:10000976-1690365600-1690369200@www.grossmonthealthcare.org
SUMMARY:Facilities Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/facilities-committee-4/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230720T100000
DTEND;TZID=America/Los_Angeles:20230720T110000
DTSTAMP:20260404T114821
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000413-1689847200-1689850800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-07-20/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230720T090000
DTEND;TZID=America/Los_Angeles:20230720T094500
DTSTAMP:20260404T114821
CREATED:20230310T222654Z
LAST-MODIFIED:20240207T182150Z
UID:10000623-1689843600-1689846300@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club-2/2023-07-20/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230719T100000
DTEND;TZID=America/Los_Angeles:20230719T120000
DTSTAMP:20260404T114821
CREATED:20220808T234222Z
LAST-MODIFIED:20230713T211653Z
UID:10000494-1689760800-1689768000@www.grossmonthealthcare.org
SUMMARY:new stARTs Therapeutic Oil Painting
DESCRIPTION:Join us and art educator and artist\, Linda Bounds\, for a multi-sensory\, therapeutic oil painting program that has had far-reaching results for more than 20 years. Participants learn to see like the masters and create their own oil on canvas in a joyful environment. \nWhen: Every 3rd Wednesday | 10 AM-12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for newstARTs from 10 AM-12 PM on 2/15. We’re only adding names to our registration list after the previous session of newstARTs from 10 AM-12 PM on 1/18 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County-affiliated community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, non-GHD-affiliated patrons may attend.
URL:https://www.grossmonthealthcare.org/event/newstarts-program-2023-07-19/2023-07-19/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Untitled-design.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230718T130000
DTEND;TZID=America/Los_Angeles:20230718T143000
DTSTAMP:20260404T114821
CREATED:20230626T205750Z
LAST-MODIFIED:20230626T205750Z
UID:10001032-1689685200-1689690600@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: How to Talk About Memory Loss
DESCRIPTION:Learn how to plan for successful\, lower-stress family discussions about difficult topics like changes in memory\, driving\, and living alone. FREE & open to the community! For more information or to pre-register visit alzsd.org/classes or call\n(858) 492-4400.\n\nWhen: Tuesday\, July 18th | 1-2:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-how-to-talk-about-memory-loss/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/04/AlzSD-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230717T130000
DTEND;TZID=America/Los_Angeles:20230717T140000
DTSTAMP:20260404T114821
CREATED:20220815T232108Z
LAST-MODIFIED:20230713T211812Z
UID:10000848-1689598800-1689602400@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942) \nRegistration is not required. No experience is necessary to attend. Supplies included.  \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2/2023-07-17/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230714T100000
DTEND;TZID=America/Los_Angeles:20230714T110000
DTSTAMP:20260404T114821
CREATED:20221222T195827Z
LAST-MODIFIED:20230713T211548Z
UID:10001037-1689328800-1689332400@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot.\n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime from 10-11 AM on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2023-06-09-2023-07-14/2023-07-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230713T110000
DTEND;TZID=America/Los_Angeles:20230713T120000
DTSTAMP:20260404T114821
CREATED:20221222T200828Z
LAST-MODIFIED:20230627T203336Z
UID:10000922-1689246000-1689249600@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for the meditation class from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the meditation class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation/2023-07-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230713T100000
DTEND;TZID=America/Los_Angeles:20230713T110000
DTSTAMP:20260404T114821
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000412-1689242400-1689246000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-07-13/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T140000
DTEND;TZID=America/Los_Angeles:20230712T150000
DTSTAMP:20260404T114821
CREATED:20230106T213810Z
LAST-MODIFIED:20230106T213810Z
UID:10000967-1689170400-1689174000@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-4/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T140000
DTEND;TZID=America/Los_Angeles:20230712T150000
DTSTAMP:20260404T114821
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000481-1689170400-1689174000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2023-07-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T121500
DTEND;TZID=America/Los_Angeles:20230712T131500
DTSTAMP:20260404T114821
CREATED:20230106T212954Z
LAST-MODIFIED:20230201T205638Z
UID:10000526-1689164100-1689167700@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-investment-committee/2023-07-12/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230712T100000
DTEND;TZID=America/Los_Angeles:20230712T110000
DTSTAMP:20260404T114821
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000825-1689156000-1689159600@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2023-07-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230710T130000
DTEND;TZID=America/Los_Angeles:20230710T140000
DTSTAMP:20260404T114821
CREATED:20230522T174402Z
LAST-MODIFIED:20230522T174402Z
UID:10000649-1688994000-1688997600@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. For this month’s craft we’ll be crafting a patriotic magnet in celebration of the 4th of July\, and discover ways to get out and be active in our beautiful parks in conjunction with Parks & Recreation Month! \nWhen: Monday\, July 10th | 1-2 PM (Every 2nd Monday)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to residents & people who work\, attend school\, or have health-related ties to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230710T110000
DTEND;TZID=America/Los_Angeles:20230710T140000
DTSTAMP:20260404T114821
CREATED:20230511T181458Z
LAST-MODIFIED:20230511T181513Z
UID:10001023-1688986800-1688997600@www.grossmonthealthcare.org
SUMMARY:Memory Screening
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free memory screening. You may reserve an appointment through the Library. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, July 10th | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email info@herricklibrary.org to reserve an appointment. Walk-ins are also available.
URL:https://www.grossmonthealthcare.org/event/memory-screening-4/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Memory-screening.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230706T103000
DTEND;TZID=America/Los_Angeles:20230706T113000
DTSTAMP:20260404T114821
CREATED:20230526T211225Z
LAST-MODIFIED:20230601T192224Z
UID:10000652-1688639400-1688643000@www.grossmonthealthcare.org
SUMMARY:*RESCHEDULED* Special Lecture: Better Brain Health
DESCRIPTION:Speaker: Mindy Jo Sloan\, Ph.D. \n\nMindy Jo Sloan\, Ph.D. is a licensed and active school psychologist and Brain Fitness instructor with the San Diego Community College\, College of Continuing Education\, with a wide variety of experience as an administrator and academic researcher in higher education\, instructional design\, curriculum development\, and adult learning theory. \n\nInterested in improving your memory? Concerned that you do not respond as quickly as you have in the past? Desire to strengthen your ability to focus and pay attention? Better brain health can belong to all of us\, and the most recent research provides robust evidence that our brains are capable of so much more than we have been told in the past. Join us to learn about an opportunity to know your brain better\, appreciate its resiliency\, and consider brain-healthy life choices as Dr. Sloan describes the San Diego College of Continuing Education\, Emeritus Program\, Brain Fitness class. Yes\, a free class that will help you to appreciate the magical abilities of our brains to learn and improve throughout our entire lives. Bring your questions and thoughts as we learn more about our ability to achieve optimal brain health. \n\n\nWhen: Thursday\, July 6th | 10:30-11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/special-lecture-better-brain-health/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/05/WW-Meditation-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230706T100000
DTEND;TZID=America/Los_Angeles:20230706T110000
DTSTAMP:20260404T114821
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000411-1688637600-1688641200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-07-06/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230705T121500
DTEND;TZID=America/Los_Angeles:20230705T131500
DTSTAMP:20260404T114821
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212626Z
UID:10000948-1688559300-1688562900@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2-2023-02-01/2023-07-05/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230705T100000
DTEND;TZID=America/Los_Angeles:20230705T110000
DTSTAMP:20260404T114821
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000871-1688551200-1688554800@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-07-05/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230704T170000
DTEND;TZID=America/Los_Angeles:20230704T180000
DTSTAMP:20260404T114821
CREATED:20230106T211508Z
LAST-MODIFIED:20230801T231430Z
UID:10000939-1688490000-1688493600@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Tuesday)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday-2023-02-06/2023-07-04/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
END:VCALENDAR