Community. Access. Connection. Art Workshops
2024-08-21 10:00 - 12:00 (America/Los_Angeles) | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums, techniques, and styles, from art journaling, acrylic painting, and collage to textile art.
This session’s workshop will focus on watercolor painting. All materials will be provided and all levels are encouraged to join.
When: Wednesday, August 21 | 10 AM – 12 PM
Program Frequency: Every 3rd Wednesday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot.
Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous art workshop has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Walk With a Doc
2024-08-22 09:00 - 10:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.
Walk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out, get active, and enjoy all the benefits that come from walking. Walk your own pace and distance.
Each walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits, nutrition, exercise, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org.

When: Every 4th Thursday | 9-10 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more

Community Grants & Sponsorships Committee (Rescheduled)
2024-08-27 10:00 - 11:00 | CA
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Wellness Wednesday: Oral Health and its Implications for Overall Health from Pregnancy to Geriatrics
2024-08-28 10:00 - 14:30 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
This presentation will discuss the importance of oral health and its implications on overall health including pregnancy outcomes, children’s development, heart disease, diabetes, and dementia. The presentation will review how cavities and gum disease develop and ways to prevent these two common oral diseases.
Speaker: Dr. Whyte is the Chief Dental Officer for County of San Diego Health and Human Services. Having a full time Chief Dental Officer is a new role for the County and it demonstrates the County’s commitment to improving oral health throughout the lifespan for all San Diegans. She received her undergraduate degree at the University of Pittsburgh and her Doctor of Dental Medicine degree at the University of Pennsylvania. She went on to complete her pediatric dental residency at Lutheran Medical Center in Brooklyn, NY and stayed in the New York City metropolitan area practicing in a private practice until moving to San Diego in 2013 where she began working at a community health center. She then went on to complete her Master of Public Health degree at A.T. Still University with a dental emphasis. She is a diplomate of the American Board of Pediatric Dentistry and a fellow of the American Academy of Pediatric Dentistry. She is an advisory board member for the Anderson Center for Oral Health. She is also on faculty with the NYU Langone Health Pediatric Dental Residency Program affiliated with San Ysidro Health and on medical staff with Rady Children’s Hospital. She has authored numerous publications including an article on COVID-19 and its impact on dental utilization in a pediatric emergency room and urgent care setting and her most recent publication on harm reduction in the dental profession. Her work interests include medical-dental integration, research, and increasing access to care to our most vulnerable populations.
When: Wednesday, August 28 | Presentation 10-11 AM, Film screening begins 11:30 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa, CA)
Contact: 619.825.5010, library@grossmonthealthcare.org, or visit us in person to learn more
Feature film: Jules (2023), PG-13, 87 minutes

Wellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.

Public Relations & Outreach Committee (Rescheduled)
2024-08-28 12:00 - 13:00 | CA
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RESCHEDULED: Fitness Forever Club
2024-08-29 09:00 - 09:45 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
*RESCHEDULED FROM ORIGINAL 8/1 DATE*
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

When: Every 1st & 3rd Thursday | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a healthcare connection to East County. If there is space available, other community members may attend.

Salvation Army's Kroc Center: Living Your Best Life, A Health & Wellness Speaker Series (Part 2)
2024-08-29 11:30 - 13:00 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
Presented by the Salvation Army’s Kroc Center
Part 2: Stepping Out of Your Comfort Zone
For most people, change can be uncomfortable. Even unsettling. But if you can move past the discomfort, it’s often in those awkward moments, that you will grow and evolve, as a person. In this spirited discussion, we’ll talk with Melissa and Michael Harlow who did a major life pivot in their 50’s. How did they muster the courage? And more importantly, what steps did they take to ensure they could handle it… physically, mentally and financially?
Presenters: Michael and Melissa Harlow both enjoyed successful corporate careers, and several years ago decided to quit their jobs and sell everything they own to lead a simpler life and travel the world.
Moderator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia, Las Vegas and Washington, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings, and a “Women of Influence” by the San Diego Business Journal.
When: Thursday, August 29 | 11:30 AM – 1 PM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa, CA 91942)
Register: Contact darlynne@groupadventures.com to reserve your spot and learn more
View other parts of the series:

Part 1: Developing Happy, Healthy Eating Habits
Part 2: Stepping Out of Your Comfort Zone
Part 3: Living in the NOW

Board of Directors Meeting (First Tuesday) & Foundation Board Meeting
2024-09-03 09:00 - 10:00 | CA
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Library Operations Committee (Rescheduled)
2024-09-03 11:00 - 12:00 | CA
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Drums Alive Music Therapy for Seniors
2024-09-04 10:00 - 11:00 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically, mentally, emotionally, and socially!
MusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm, movement, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm, stretching, and music-making exercises that they can do at home with their families.
When: Every 1st Wednesday | 10-11 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a health-related connection to East County. If there is space available, other community members may attend.

Fitness Forever Club
2024-09-05 09:00 - 09:45 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

When: Every 1st & 3rd Thursday | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a healthcare connection to East County. If there is space available, other community members may attend.

Live Life Out Loud: Music Therapy Living with Parkinson's Disease
2024-09-05 15:00 - 16:00, 2024-09-12 15:00 - 16:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing, movement, instrument play, songwriting, and mindfulness. We can help participants improve and maintain critical functions such as speech, swallowing, breath capacity, fine & gross motor skills, and cognition. We also support social-emotional needs, and use music therapy to alleviate depression, anxiety, and isolation. No music experience is needed to participate!

When: 12 sessions weekly on Thursdays | Starts September 5 – November 21
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)

Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

This is a 12-week session cohort beginning September 5 – November 21. You can register for individual classes if there is room. Participants that attended Cohort 1 can not register to participate in Cohort 2, but can be added to the waitlist. Priority will be given to new participants.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Virtual Reality (VR) Adventures
2024-09-06 10:00 - 13:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Go on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) technology, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach, explore an art museum, or travel around the world, without leaving the comfort of the Library. VR technology is used as a tool to cue memories, stimulate the brain, and provide positive experiences to support overall mental health.
Participants will put on a VR headset (30-minute sessions), which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well.
When: 1st & 3rd Fridays | 10 AM – 1 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person.
Registration is required and participants must sign a liability waiver before using the VR technology. Participants are to remain seated at all times during the use of the VR headsets. For ages 13+ only (participants under age 18 must have a parent/guardian signature on the liability waiver).

Memory Screenings (Evaluaciones de Memoria)
2024-09-09 11:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments may be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años.
When: Monday, September 9 | 11 AM – 2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins will be accommodated if space is available.

Crafternoon
2024-09-09 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join us at the Health & Wellness Library for Crafternoon. For this month’s craft, we will be making beaded bracelets and discussing how to prevent falls as you age.
When: Monday, September 9 | 1-2 PM (Every 2nd Monday)
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.
No experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to people who live, work, or access health care services in East County. If there is space available, other community members may attend.

Sharp Community Resource Center: Ask an Audiologist
2024-09-10 14:00 - 15:00 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
Presented by Sharp Community Resource Center
Join local audiologists to learn more about the effects of hearing loss, tinnitus and other hearing-related issues. You will learn about over-the-counter hearing aids and implantable aids. The recent change regarding hearing aids has many more options available to more people. Come and learn how this could affect you.
When: Tuesday, September 10 | 2-3 PM
Where: Grossmont Healthcare District Conference Center (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes to register today!

Easy Does It Chair Yoga (AM)
2024-09-11 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.
Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people that live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Easy Does It Chair Yoga (PM)
2024-09-11 14:00 - 15:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all, but specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 2-3 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street, La Mesa, CA 91942)
Register: Call 619.825.5010, email info@herricklibrary.org, or visit in person to reserve your spot.

Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to East County community members who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.

Mindful Movement & Sound Meditation
2024-09-12 11:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
In this guided meditation class, the focus is on breath, gentle movement, and sound as a natural therapy. The soothing, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety, pain, or other health concerns.
When: Every 2nd Thursday | 11 AM – 12 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St., La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot.
Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for meditation from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a health-related connection to East County. If there is space available, other community members may attend.

Community Grants & Sponsorships Committee - Special Meeting
2024-09-13 09:00 - 10:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
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Facilities Committee
2024-09-13 10:00 - 11:00 | CA
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Music Storytime with Hooray Miss Marae
2024-09-13 10:00 - 11:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Hooray Miss Marae’s interactive library programs delight, teach and engage children and their families. Her playful, multi-disciplinary arts programming helps children better understand the world around them through original music, storytelling, puppetry, dance, and visual art. To develop early childhood literacy, young audiences are encouraged to listen, sing, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship.

When: Every 2nd Friday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended.

Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Government, Legal & Legislative Relations Committee (Rescheduled)
2024-09-13 11:00 - 12:00 | CA
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/85607007863?pwd=[REDACTED]
Meeting ID: 856 0700 7863
Passcode: [REDACTED]
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Find your local number: https://us06web.zoom.us/u/kccyDi98D

Finance Committee (Rescheduled)
2024-09-13 12:15 - 13:15 | CA
Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us06web.zoom.us/j/83420553113?pwd=[REDACTED]
Meeting ID: 834 2055 3113
Passcode: [REDACTED]
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One tap mobile
+16699006833,,83420553113#,,,,*[REDACTED]# US (San Jose)
+16694449171,,83420553113#,,,,*[REDACTED]# US
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Dial by your location
• +1 669 900 6833 US (San Jose)
• +1 669 444 9171 US
• +1 719 359 4580 US
• +1 253 205 0468 US
• +1 253 215 8782 US (Tacoma)
• +1 346 248 7799 US (Houston)
• +1 360 209 5623 US
• +1 386 347 5053 US
• +1 507 473 4847 US
• +1 564 217 2000 US
• +1 646 931 3860 US
• +1 689 278 1000 US
• +1 929 205 6099 US (New York)
• +1 301 715 8592 US (Washington DC)
• +1 305 224 1968 US
• +1 309 205 3325 US
• +1 312 626 6799 US (Chicago)
Meeting ID: 834 2055 3113
Passcode: [REDACTED]
Find your local number: https://us06web.zoom.us/u/kedTWxjyMY

Knit & Crochet Club
2024-09-16 13:00 - 14:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new.
When: Every 3rd Monday | 1-2 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Contact: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to learn more.
Registration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live, work, attend school, or have a healthcare connection to East County. If there is space available, other community members may attend.

Learn about the Health & Wellness Library
2024-09-17 15:00 - 15:45 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required.

When: Every 3rd Tuesday | 3-3:45 PM
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot

Sharp Community Resource Center: Transportation Resources & Options
2024-09-18 10:00 - 11:00 | Grossmont Healthcare District’s Conference Center Auditorium, 9001 Wakarusa St, La Mesa, 91942, United States
Presented by Sharp Community Resource Center
Navigating around San Diego can be difficult and daunting. Learn about low-cost, donation-based, and reduced fare transportation possibilities offered in San Diego and East County for the aging population. If you do not drive or are considering giving up driving, then this seminar is for you!
When: Wednesday, September 18 | 10-11 AM
Where: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes to register today!

Community. Access. Connection. Art Workshops
2024-09-18 10:00 - 12:00 | Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA, 91942, United States
Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums, techniques, and styles, from art journaling, acrylic painting, and collage to textile art.
This session’s workshop will focus on watercolor painting. All materials will be provided and all levels are encouraged to join.
When: Wednesday, September 18 | 10 AM – 12 PM
Program Frequency: Every 3rd Wednesday of the month
Where: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa, CA 91942)
Registration: Call 619.825.5010, email library@grossmonthealthcare.org, or visit us in person to reserve your spot.
Sign-up process: interested participants may call, email, or sign up in person promptly after the previous class session has ended.

Ex. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous art workshop has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.

This program is sponsored by the Grossmont Healthcare District, as a benefit to East County community members (anyone who lives, works, attends school, or accesses health care services within the District boundaries). This group has priority registration for these programs. However, if there is space available, anyone may attend.

Fitness Forever Club
2024-09-19 09:00 - 09:45 | Briercrest Park, 9001 Wakarusa St, La Mesa, CA, 91942, United States
Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination, agility, mobility, strength, and balance in a fun and safe environment. It includes a warmup, some easy cardio moves, senior-based agility, coordination, and moves using weights and bands.

When: Every 1st & 3rd Thursday | 9-9:45 AM
Where: Briercrest Park (9001 Wakarusa St. La Mesa, CA 91942)
Register: Call 619.825.5010, email library@grossmonthealthcare.org, or visit in person to reserve your spot.

Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.
This is a GHD-sponsored program with priority given to people who live, work, attend school, or access health care services in East County. If there is space available, other community members may attend.
