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X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20221223T110000
DTEND;TZID=America/Los_Angeles:20221223T120000
DTSTAMP:20260403T212922
CREATED:20220103T233029Z
LAST-MODIFIED:20221129T184405Z
UID:10000681-1671793200-1671796800@www.grossmonthealthcare.org
SUMMARY:Facilities Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/facilities-committee-2022-12-23/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221228T100000
DTEND;TZID=America/Los_Angeles:20221228T130000
DTSTAMP:20260403T212922
CREATED:20221122T002206Z
LAST-MODIFIED:20221122T002206Z
UID:10000503-1672221600-1672232400@www.grossmonthealthcare.org
SUMMARY:It's a Wonderful Wednesday
DESCRIPTION:Join us for a special holiday celebration. We’ll have hot cocoa\, winter-themed bingo\, and a film screening of It’s a Wonderful Life. \nWhen: December 20th | 10 AM – 1 PM\nWhere: Conference Center Auditorium\, 9001 Wakarusa St.\, La Mesa\, CA 91942\nContact: 619.825.5010\, info@herricklibrary\, or visit us in person to RSVP
URL:https://www.grossmonthealthcare.org/event/its-a-wonderful-wednesday/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/11/Its-a-Wonderful-Wednesday.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20221229T100000
DTEND;TZID=America/Los_Angeles:20221229T110000
DTSTAMP:20260403T212922
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000384-1672308000-1672311600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2022-12-29/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230102T100000
DTEND;TZID=America/Los_Angeles:20230102T110000
DTSTAMP:20260403T212922
CREATED:20230106T213401Z
LAST-MODIFIED:20230106T213440Z
UID:10000556-1672653600-1672657200@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230103T073000
DTEND;TZID=America/Los_Angeles:20230103T083000
DTSTAMP:20260403T212922
CREATED:20221223T165738Z
LAST-MODIFIED:20221223T165738Z
UID:10000928-1672731000-1672734600@www.grossmonthealthcare.org
SUMMARY:Board of Directors (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-cancelled/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230104T073000
DTEND;TZID=America/Los_Angeles:20230104T083000
DTSTAMP:20260403T212922
CREATED:20230106T211508Z
LAST-MODIFIED:20230106T211841Z
UID:10000931-1672817400-1672821000@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Monday) (Cancelled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230104T100000
DTEND;TZID=America/Los_Angeles:20230104T110000
DTSTAMP:20260403T212922
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000865-1672826400-1672830000@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-01-04/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230105T100000
DTEND;TZID=America/Los_Angeles:20230105T110000
DTSTAMP:20260403T212922
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000385-1672912800-1672916400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-01-05/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230109T121500
DTEND;TZID=America/Los_Angeles:20230109T131500
DTSTAMP:20260403T212922
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212735Z
UID:10000942-1673266500-1673270100@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230109T130000
DTEND;TZID=America/Los_Angeles:20230109T140000
DTSTAMP:20260403T212922
CREATED:20221129T180211Z
LAST-MODIFIED:20230103T221611Z
UID:10000508-1673269200-1673272800@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Library for Crafternoon. This month’s craft is customizing pocket mirrors with a button maker. \nWhen: Monday\, January 9th | 1-2 PM *now only 1 hour\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: (619) 825-5010\, info@herricklibrary.org\, or visit in person to register \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to residents & people who work\, attend school\, or have health-related ties to East County. 
URL:https://www.grossmonthealthcare.org/event/crafternoon-6/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T100000
DTEND;TZID=America/Los_Angeles:20230111T110000
DTSTAMP:20260403T212922
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000820-1673431200-1673434800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2023-01-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T121500
DTEND;TZID=America/Los_Angeles:20230111T131500
DTSTAMP:20260403T212922
CREATED:20230106T212954Z
LAST-MODIFIED:20230201T205638Z
UID:10000521-1673439300-1673442900@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-investment-committee/2023-01-11/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T140000
DTEND;TZID=America/Los_Angeles:20230111T150000
DTSTAMP:20260403T212922
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000475-1673445600-1673449200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2023-01-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230111T140000
DTEND;TZID=America/Los_Angeles:20230111T150000
DTSTAMP:20260403T212922
CREATED:20230106T213640Z
LAST-MODIFIED:20230106T213640Z
UID:10000965-1673445600-1673449200@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T100000
DTEND;TZID=America/Los_Angeles:20230112T110000
DTSTAMP:20260403T212922
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000386-1673517600-1673521200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-01-12/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230112T110000
DTEND;TZID=America/Los_Angeles:20230112T120000
DTSTAMP:20260403T212922
CREATED:20221222T200828Z
LAST-MODIFIED:20230627T203336Z
UID:10000916-1673521200-1673524800@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for the meditation class from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the meditation class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation/2023-01-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230113T080000
DTEND;TZID=America/Los_Angeles:20230113T133000
DTSTAMP:20260403T212922
CREATED:20221208T203144Z
LAST-MODIFIED:20221222T173720Z
UID:10000509-1673596800-1673616600@www.grossmonthealthcare.org
SUMMARY:Blood Drive
DESCRIPTION:Did you know: one blood donation saves up to three lives? Walk-ins are available or schedule your appointment below. Photo ID required. Arrive hydrated. \nWhen: Friday\, January 13th | 8 AM – 1:30 PM\nWhere: Grossmont Healthcare District (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Call 619.400.8251 or visit the scheduling link here – https://bit.ly/3iJGnyi to book your appointment. \n  \n 
URL:https://www.grossmonthealthcare.org/event/blood-drive/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/Blood-Drive-150dpi-WEB.jpg
ORGANIZER;CN="San Diego Blood Bank":MAILTO:donorservices@sdbb.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230113T100000
DTEND;TZID=America/Los_Angeles:20230113T110000
DTSTAMP:20260403T212922
CREATED:20221222T195827Z
LAST-MODIFIED:20230601T225657Z
UID:10000911-1673604000-1673607600@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot.\n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime from 10-11 AM on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae/2023-01-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230116T130000
DTEND;TZID=America/Los_Angeles:20230116T140000
DTSTAMP:20260403T212922
CREATED:20220815T232108Z
LAST-MODIFIED:20230713T211812Z
UID:10000843-1673874000-1673877600@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942) \nRegistration is not required. No experience is necessary to attend. Supplies included.  \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2/2023-01-16/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230119T083000
DTEND;TZID=America/Los_Angeles:20230119T120000
DTSTAMP:20260403T212922
CREATED:20221221T192945Z
LAST-MODIFIED:20221221T223731Z
UID:10000908-1674117000-1674129600@www.grossmonthealthcare.org
SUMMARY:Women's Wellness Fair El Cajon
DESCRIPTION:Join Neighborhood Healthcare in El Cajon for a Women’s Wellness event. To schedule your appointment or learn if you qualify for free cancer screening services\, call 760.737.6975 \n•Mammograms – Valley Radiology\n•Annual Wellness Exams\n•Chiropractic and Acupuncture Information\n•Free At-Home COVID-19 Test Kit\n•Enrollment Services\n•Giveaways \nWhen: Thursday\, January 19th | 8:30 AM – 12 PM (Schedules for mammograms and wellness exams will run all day)\nWhere: Neighborhood Healthcare (855 E Madison Ave.\, El Cajon\, CA 92020) \nThis event is funded and organized by our community partner Neighborhood Healthcare.
URL:https://www.grossmonthealthcare.org/event/womens-wellness-fair-el-cajon/
LOCATION:Neighborhood Healthcare\, 855 E Madison Ave.\, El Cajon\, CA\, 92020\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/El-cajon-womens-wellness-fair.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230119T100000
DTEND;TZID=America/Los_Angeles:20230119T110000
DTSTAMP:20260403T212922
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000387-1674122400-1674126000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-01-19/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230119T130000
DTEND;TZID=America/Los_Angeles:20230119T143000
DTSTAMP:20260403T212922
CREATED:20221221T173841Z
LAST-MODIFIED:20221222T202145Z
UID:10000904-1674133200-1674138600@www.grossmonthealthcare.org
SUMMARY:Reconociendo la pérdida de memoria
DESCRIPTION:Reconoce los síntomas de la demencia y cuándo pedir adyuda. ¡Inscríbete hoy! Gratis y abierto al público. Para más información: 858.492.4400 alzsd.org/classes \nCuando: jueves 19 de enero\, 2023 | 1-2:30 PM\nDonde: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/reconociendo-la-perdida-de-memoria/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230120T100000
DTEND;TZID=America/Los_Angeles:20230120T110000
DTSTAMP:20260403T212922
CREATED:20220915T161526Z
LAST-MODIFIED:20230919T224025Z
UID:10000881-1674208800-1674212400@www.grossmonthealthcare.org
SUMMARY:Songbirds Music Family Class
DESCRIPTION:Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies\, toddlers\, preschoolers\, and adults will enjoy this interactive\, highly engaging class where we will sing\, dance\, play\, and create a musical community together. Parent/caregivers\, you are your child’s first and most important teacher so thank you for participating and spending this special time connecting and learning with your little one.  \nWhen: Every 3rd Friday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Songbirds from 10-11 AM on 2/17. We’re only adding names to our registration list after the previous session of Songbirds from 10-11 AM on 1/20 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/songbirds-music-family-class/2023-01-20/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Songbirds-promo.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230125T100000
DTEND;TZID=America/Los_Angeles:20230125T110000
DTSTAMP:20260403T212922
CREATED:20230106T214811Z
LAST-MODIFIED:20230106T214811Z
UID:10000974-1674640800-1674644400@www.grossmonthealthcare.org
SUMMARY:Facilities Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/facilities-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230125T100000
DTEND;TZID=America/Los_Angeles:20230125T140000
DTSTAMP:20260403T212922
CREATED:20221221T221005Z
LAST-MODIFIED:20230120T214153Z
UID:10000909-1674640800-1674655200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: The Power of Play in Adulthood
DESCRIPTION:Speaker: Shirla de Magalhaes\, LMFT\, RPT-S\, RSP \nLicensed Marriage and Family Therapist\nRegistered Play Therapy Supervisor\nRegistered Sandplay Practitioner\, SoulCollage® Facilitator \nThis is an experiential presentation where we will review the benefits of play in adulthood\, identify different types of play\, and engage in creating SoulCollage® cards to facilitate a better understanding of Self in a playful yet deep way. Shirla is a mental health professional who specializes in Depth Psychology and incorporates expressive therapies such as sandplay therapy\, play therapy\, art\, and collage work to help teens and adults enjoy a healthier and more fulfilling life. Shirla is a Past President of the California Association for Play Therapy and currently has a private practice in downtown La Mesa. \nFeature Film: ELVIS 2021\, PG-13 \nWhen: Wednesday\, January 25th (Presentation 10-11 AM\, Film screening 11:30 AM-2 PM)\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942) \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-the-power-of-play-in-adulthood/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/2023-Website-events-featured-images-3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230125T110000
DTEND;TZID=America/Los_Angeles:20230125T110000
DTSTAMP:20260403T212922
CREATED:20230106T215111Z
LAST-MODIFIED:20230106T215111Z
UID:10000978-1674644400-1674644400@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230125T121500
DTEND;TZID=America/Los_Angeles:20230125T131500
DTSTAMP:20260403T212922
CREATED:20230106T213208Z
LAST-MODIFIED:20230106T213208Z
UID:10000538-1674648900-1674652500@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-2/2023-01-25/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230126T100000
DTEND;TZID=America/Los_Angeles:20230126T110000
DTSTAMP:20260403T212922
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000388-1674727200-1674730800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-01-26/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230201T100000
DTEND;TZID=America/Los_Angeles:20230201T110000
DTSTAMP:20260403T212922
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000866-1675245600-1675249200@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-02-01/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230201T121500
DTEND;TZID=America/Los_Angeles:20230201T131500
DTSTAMP:20260403T212922
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212626Z
UID:10000943-1675253700-1675257300@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2-2023-02-01/2023-02-01/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
END:VCALENDAR