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X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
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DTSTART;TZID=America/Los_Angeles:20211021T091500
DTEND;TZID=America/Los_Angeles:20211021T100000
DTSTAMP:20260403T231715
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000455-1634807700-1634810400@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-10-21/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211020T113000
DTEND;TZID=America/Los_Angeles:20211020T120000
DTSTAMP:20260403T231715
CREATED:20210730T193528Z
LAST-MODIFIED:20210730T193528Z
UID:10000221-1634729400-1634731200@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-3/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211020T103000
DTEND;TZID=America/Los_Angeles:20211020T110000
DTSTAMP:20260403T231715
CREATED:20210730T193502Z
LAST-MODIFIED:20210730T193502Z
UID:10000220-1634725800-1634727600@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-3/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211020T091500
DTEND;TZID=America/Los_Angeles:20211020T100000
DTSTAMP:20260403T231715
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000280-1634721300-1634724000@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-10-20/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211019T100000
DTEND;TZID=America/Los_Angeles:20211019T110000
DTSTAMP:20260403T231715
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000260-1634637600-1634641200@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-10-19/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211019T091500
DTEND;TZID=America/Los_Angeles:20211019T100000
DTSTAMP:20260403T231715
CREATED:20210812T154338Z
LAST-MODIFIED:20210812T154358Z
UID:10000248-1634634900-1634637600@www.grossmonthealthcare.org
SUMMARY:Morning Mindfulness at The Water Conservation Garden
DESCRIPTION:Morning Mindfulness\nwith Instructor Ashley Bridgewater \nNew Class begins July 20 \nInstructor Ashley Bridgewater warmly welcomes you to join in meditation practices of engaging awareness in our beautiful garden\, moment to moment\, with kindness and curiosity. \nMorning Mindfulness is offered the 3rd Tuesday monthly. 45 minutes.
URL:https://www.grossmonthealthcare.org/event/morning-mindfulness-at-the-water-conservation-garden/2021-10-19/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211016T113000
DTEND;TZID=America/Los_Angeles:20211016T120000
DTSTAMP:20260403T231715
CREATED:20211026T181702Z
LAST-MODIFIED:20211105T203508Z
UID:10000471-1634383800-1634385600@www.grossmonthealthcare.org
SUMMARY:Covid and Flu Shot Clinic at Masjid Al Huda Community Center
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \n  \nLocation: Masjid Al Huda \nAddress: 4175 Bonillo Dr\, San Diego\, CA 92115
URL:https://www.grossmonthealthcare.org/event/covid-and-flu-shot-clinic-at-masjid-al-huda-community-center/
LOCATION:Masjid Al Huda\, 4175 Bonillo Dr.\, San Diego\, CA\, 92115\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2021/10/Flu-shot-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211015T100000
DTEND;TZID=America/Los_Angeles:20211015T113000
DTSTAMP:20260403T231715
CREATED:20210202T191718Z
LAST-MODIFIED:20210202T193149Z
UID:10000027-1634292000-1634297400@www.grossmonthealthcare.org
SUMMARY:Managing Sleep and Fatigue Workshop for Cancer Patients
DESCRIPTION:Please note that classes will be held virtually until further notice. You can attend via your phone\, computer or mobile device. Please provide your email address during registration. An email will be sent to you with the login/call-in information by the morning of the workshop. \nThis free online workshop is designed to help cancer patients and their loved ones with fatigue and sleep issues that are common side effects both during and after treatment. \nOur cancer patient navigator will provide tips and strategies to teach you how to relax\, improve your sleep and manage persistent fatigue. \nAdvanced registration is required. Your loved ones are also encouraged to attend.
URL:https://www.grossmonthealthcare.org/event/managing-sleep-and-fatigue-workshop-for-cancer-patients/2021-10-15/
LOCATION:Remote Meeting
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/02/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211015T073000
DTEND;TZID=America/Los_Angeles:20211015T083000
DTSTAMP:20260403T231715
CREATED:20210730T193429Z
LAST-MODIFIED:20210730T193429Z
UID:10000219-1634283000-1634286600@www.grossmonthealthcare.org
SUMMARY:Board of Directors
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-6/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211014T170000
DTEND;TZID=America/Los_Angeles:20211014T180000
DTSTAMP:20260403T231715
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000433-1634230800-1634234400@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-10-14/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211014T100000
DTEND;TZID=America/Los_Angeles:20211014T110000
DTSTAMP:20260403T231715
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000321-1634205600-1634209200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-10-14/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211014T100000
DTEND;TZID=America/Los_Angeles:20211014T110000
DTSTAMP:20260403T231715
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000300-1634205600-1634209200@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-10-14/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211014T091500
DTEND;TZID=America/Los_Angeles:20211014T100000
DTSTAMP:20260403T231715
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000454-1634202900-1634205600@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-10-14/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211013T091500
DTEND;TZID=America/Los_Angeles:20211013T100000
DTSTAMP:20260403T231715
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000279-1634116500-1634119200@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-10-13/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211012T100000
DTEND;TZID=America/Los_Angeles:20211012T110000
DTSTAMP:20260403T231715
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000259-1634032800-1634036400@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-10-12/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211011T140000
DTEND;TZID=America/Los_Angeles:20211011T180000
DTSTAMP:20260403T231715
CREATED:20211026T184149Z
LAST-MODIFIED:20211105T203216Z
UID:10000110-1633960800-1633975200@www.grossmonthealthcare.org
SUMMARY:Covid and Flu Shot Clinic at Grossmont Health Occupations Center
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \n  \nLocation: Grossmont Health Occupations Center \nAddress: 9368 Oakbourne Road\, Santee\, CA 92071
URL:https://www.grossmonthealthcare.org/event/covid-and-flu-shot-clinic-at-grossmont-health-occupations-center/
LOCATION:Grossmont Health Occupations Center\, 9368 Oakbourne Road\, Santee\, CA\, 92071\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2021/10/Flu-shot-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211011T124500
DTEND;TZID=America/Los_Angeles:20211011T131500
DTSTAMP:20260403T231715
CREATED:20210730T193404Z
LAST-MODIFIED:20210730T193404Z
UID:10000218-1633956300-1633958100@www.grossmonthealthcare.org
SUMMARY:Library Operations
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/library-operations-3/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211011T121500
DTEND;TZID=America/Los_Angeles:20211011T124500
DTSTAMP:20260403T231715
CREATED:20210730T193341Z
LAST-MODIFIED:20210730T193341Z
UID:10000217-1633954500-1633956300@www.grossmonthealthcare.org
SUMMARY:Investment
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/investment-3/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211009T090000
DTEND;TZID=America/Los_Angeles:20211009T140000
DTSTAMP:20260403T231715
CREATED:20211026T191524Z
LAST-MODIFIED:20211105T202759Z
UID:10000118-1633770000-1633788000@www.grossmonthealthcare.org
SUMMARY:Covid and Flu Shot Clinic at Islamic Center of San Diego-East County (ICSD-EC)
DESCRIPTION:Just 30 minutes could protect you and your loved ones. If you haven’t gotten your seasonal shot\, check out one of the many East County Covid and Flu shot clinics being hosted by our local community partners. Come by and say hi today! \n  \nLocation: Islamic Center of San Diego-East County (ICSD-EC) \nAddress: 833 Broadway\, El Cajon\, CA 92021 \n  \n  \n 
URL:https://www.grossmonthealthcare.org/event/covid-and-flu-shot-clinic-at-islamic-center-of-san-diego-east-county-icsd-ec/
LOCATION:Islamic Center of San Diego-East County (ICSD-EC)\, 833 Broadway\, El Cajon\, CA\, 92021\, United States
CATEGORIES:Community Events,GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2021/10/Flu-shot-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211007T170000
DTEND;TZID=America/Los_Angeles:20211007T180000
DTSTAMP:20260403T231715
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000432-1633626000-1633629600@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-10-07/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211007T113000
DTEND;TZID=America/Los_Angeles:20211007T120000
DTSTAMP:20260403T231715
CREATED:20210730T193312Z
LAST-MODIFIED:20210730T193312Z
UID:10000216-1633606200-1633608000@www.grossmonthealthcare.org
SUMMARY:Finance/Audit
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-5/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211007T100000
DTEND;TZID=America/Los_Angeles:20211007T110000
DTSTAMP:20260403T231715
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000320-1633600800-1633604400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-10-07/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211007T100000
DTEND;TZID=America/Los_Angeles:20211007T110000
DTSTAMP:20260403T231715
CREATED:20210812T160015Z
LAST-MODIFIED:20210812T160015Z
UID:10000299-1633600800-1633604400@www.grossmonthealthcare.org
SUMMARY:Power Yoga at The Water Conservation Garden
DESCRIPTION:Power Yoga\nwith Instructor Katie Nava \nKatie Nava\, a native of San Diego and a practitioner of yoga for over 18 years\, believes yoga is for everyone and is skilled in helping people of all ages\, from kids to seniors\, develop their practice. \nPower Yoga is an all levels vinyasa based class. An energetic and empowering practice that also incorporates mindfulness\, focus\, and the power of breathe. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/power-yoga-at-the-water-conservation-garden/2021-10-07/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211007T100000
DTEND;TZID=America/Los_Angeles:20211007T110000
DTSTAMP:20260403T231715
CREATED:20210730T193244Z
LAST-MODIFIED:20210730T193244Z
UID:10000215-1633600800-1633604400@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-4/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211007T091500
DTEND;TZID=America/Los_Angeles:20211007T100000
DTSTAMP:20260403T231715
CREATED:20210812T160553Z
LAST-MODIFIED:20210812T160553Z
UID:10000453-1633598100-1633600800@www.grossmonthealthcare.org
SUMMARY:Fitness Fridays at The Water Conservation Garden
DESCRIPTION:Fitness Fridays\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment and sensibility. \nInstructor Lisa Griffiths guides you through a combination of 30-minute bodyweight fitness section (strength bands provided) and a 30-minute gentle/yin yoga stretch section (bring a yoga mat). Supporting you to feel good\, get an effective workout\, and be outside into nature! Beginners are most welcome. Sponsored by HomeLight. \n*Now included FREE with your Garden Membership.  Garden Members do NOT need to register online. Please sign in upon arrival. \n*Fitness class is now open Free to the public on Free Day Friday (2nd Friday of the month) thanks to our sponsor HomeLight. Please email Jillian@thegarden.org to make your reservation for Free Day Friday. Include your name\, phone\, and number of people in your group. Space is limited.
URL:https://www.grossmonthealthcare.org/event/fitness-fridays-at-the-water-conservation-garden/2021-10-07/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211006T091500
DTEND;TZID=America/Los_Angeles:20211006T100000
DTSTAMP:20260403T231715
CREATED:20210812T155830Z
LAST-MODIFIED:20210812T155830Z
UID:10000278-1633511700-1633514400@www.grossmonthealthcare.org
SUMMARY:Garden Yoga at The Water Conservation Garden
DESCRIPTION:Garden Yoga\nwith Instructor Pam Badger \nPam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. \n“Sloth Yoga”- slow and mindful. Connect deeply with your breath\, body\, and environment. Strengthen your body and awareness through gentle movement from your toes to the crown of your head. Relax and tune in to your true self. Meet the Instructor: Pam Badger is a Certified Yoga Instructor with almost 20 years of teaching experience. Her teaching style is relaxed and playful while attending to proper alignment and safe practice. Dubbed as “”advanced yoga for every body\,”” she focuses on the basics of yoga – the breath and body connected and moving together. Beginners as well as experienced practitioners enjoy her classes\, leaving with a smile and feeling relaxed. Online registration not required. Sign-up at the door.
URL:https://www.grossmonthealthcare.org/event/garden-yoga-at-the-water-conservation-garden/2021-10-06/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-5.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211005T100000
DTEND;TZID=America/Los_Angeles:20211005T110000
DTSTAMP:20260403T231715
CREATED:20210812T154824Z
LAST-MODIFIED:20210812T155630Z
UID:10000258-1633428000-1633431600@www.grossmonthealthcare.org
SUMMARY:Gentle Flow Yoga at The Water Conservation Garden
DESCRIPTION:Gentle Flow Yoga\n\n\n\n\nwith Instructor Lisa Griffiths \nLisa Griffiths has been teaching yoga for 18 years. Her teaching style is joyful and inclusive\, blending flow concepts with alignment sensibility. \n\n\n\n\nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/gentle-flow-yoga/2021-10-05/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20211004T073000
DTEND;TZID=America/Los_Angeles:20211004T083000
DTSTAMP:20260403T231715
CREATED:20210730T193209Z
LAST-MODIFIED:20210730T193209Z
UID:10000214-1633332600-1633336200@www.grossmonthealthcare.org
SUMMARY:Board of Directors
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-5/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210930T170000
DTEND;TZID=America/Los_Angeles:20210930T180000
DTSTAMP:20260403T231715
CREATED:20210812T160407Z
LAST-MODIFIED:20210812T160407Z
UID:10000431-1633021200-1633024800@www.grossmonthealthcare.org
SUMMARY:Evening Flow Yoga at The Water Conservation Garden
DESCRIPTION:Evening Flow Yoga\nwith Instructor Lisa Griffiths \nLisa’s  classes vary in type from Vinyasa to Gentle and Restorative yoga. A strong believer in mindfulness meditation\, she always weaves these elements into her classes. \nGarden Yoga is a joyful practice and exploration of movement in an alignment informed class appropriate for all levels. Celebrate nature and wellness weekly at The Water Conservation Garden. \nGarden Members do NOT need to register online. Please sign in upon arrival. \n 
URL:https://www.grossmonthealthcare.org/event/evening-flow-yoga-at-the-water-conservation-garden/2021-09-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20210930T100000
DTEND;TZID=America/Los_Angeles:20210930T110000
DTSTAMP:20260403T231715
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000319-1632996000-1632999600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2021-09-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
END:VCALENDAR