Easy Does It Chair Yoga (AM)
An event every month that begins at 10:00 am on day Second of the month, repeating until December 14th, 2022
Join community yoga instructors from A Gentle Way Yoga for this free chair yoga class specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 10-11 AM
Where: Library Meeting Room, 9001 Wakarusa Street, La Mesa, CA 91942
Contact: .619.825-5010, email@example.com, or visit in person to register.
Space is limited so make sure to sign up early! Open to residents & people who work, attend school, or have health-related ties to East County.