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Easy Does It Chair Yoga (AM)

December 14th @ 10:00 am - 11:00 am
|Recurring Event (See all)

An event every month that begins at 10:00 am on day Second of the month, repeating until December 14th, 2022

Join community yoga instructors from A Gentle Way Yoga for this free chair yoga class specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.

When: Every 2nd Wednesday | 10-11 AM
Where: Library Meeting Room, 9001 Wakarusa Street, La Mesa, CA 91942
Contact: .619.825-5010, info@herricklibrary.org, or visit in person to register.

Space is limited so make sure to sign up early! Open to residents & people who work, attend school, or have health-related ties to East County. 

 

Details

Date:
December 14th
Time:
10:00 am - 11:00 am
Event Category:

Venue

Grossmont Healthcare District’s Health & Wellness Library
9001 Wakarusa Street
La Mesa, CA 91942 United States
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