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Easy Does It Chair Yoga (AM)
An event every month that begins at 10:00 am on day Second of the month, repeating until December 13th, 2023
Join community yoga instructors from A Gentle Way Yoga for this free chair yoga class specially designed for those who have a challenging time moving their body, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class.
When: Every 2nd Wednesday | 10-11 AM
Where: Grossmont Healthcare District’s Health & Wellness Library, 9001 Wakarusa Street, La Mesa, CA 91942
Register: Call 619.825.5010, info@herricklibrary.org, or visit in person.
Due to high popularity and demand, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call, email, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.