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X-WR-CALDESC:Events for Grossmont Healthcare District
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240530T130000
DTEND;TZID=America/Los_Angeles:20240530T143000
DTSTAMP:20260504T111202
CREATED:20240119T220001Z
LAST-MODIFIED:20240516T162022Z
UID:10001405-1717074000-1717079400@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, free\, two-week sessions allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. A personal smartphone device is required for the program. \nWhen: Session 2: Thursday\, May 30 & June 6 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240523T090000
DTEND;TZID=America/Los_Angeles:20240523T100000
DTSTAMP:20260504T111202
CREATED:20240308T183222Z
LAST-MODIFIED:20240418T235341Z
UID:10001430-1716454800-1716458400@www.grossmonthealthcare.org
SUMMARY:Walk With a Doc
DESCRIPTION:Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about a relevant health topic from a Sharp physician and then the group proceeds to walk the 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking.  \nLearn more about how to take control of your health from physicians in your community. Connect and exercise with others committed to healthy lifestyle changes. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Every 4th Thursday | 9-10 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more
URL:https://www.grossmonthealthcare.org/event/walk-with-a-doc-2/2024-05-23/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240521T150000
DTEND;TZID=America/Los_Angeles:20240521T154500
DTSTAMP:20260504T111202
CREATED:20231219T204431Z
LAST-MODIFIED:20231221T195818Z
UID:10001166-1716303600-1716306300@www.grossmonthealthcare.org
SUMMARY:Learn about the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can take advantage of it to improve your own health and well-being. Registration is required.\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot
URL:https://www.grossmonthealthcare.org/event/learn-about-the-health-wellness-library-2/2024-05-21/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Library-interior-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T130000
DTEND;TZID=America/Los_Angeles:20240520T140000
DTSTAMP:20260504T111202
CREATED:20231227T211238Z
LAST-MODIFIED:20250516T171211Z
UID:10001154-1716210000-1716213600@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more. \nRegistration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2-2-2-2/2024-05-20/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240520T110000
DTEND;TZID=America/Los_Angeles:20240520T120000
DTSTAMP:20260504T111202
CREATED:20240418T231442Z
LAST-MODIFIED:20240419T213923Z
UID:10001453-1716202800-1716206400@www.grossmonthealthcare.org
SUMMARY:Live Life Out Loud: Music Therapy Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate!\n\n\n\n \n\nWhen: Weekly on Mondays | Starts May 6 – July 29 | No class on Memorial Day (May 27) | 12-week session cohort\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nThis is a 12-week session cohort beginning May 6 – July 29. You can register for individual classes if there is room.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/live-life-out-loud-music-therapy-living-with-parkinsons-disease/2024-05-20/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-13.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240516T130000
DTEND;TZID=America/Los_Angeles:20240516T143000
DTSTAMP:20260504T111202
CREATED:20240119T215811Z
LAST-MODIFIED:20240119T215811Z
UID:10001404-1715864400-1715869800@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, free\, two-week sessions allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. A personal smartphone device is required for the program. \nWhen: Session 1: Thursday\, May 9 & 16 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group/2024-05-16/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240515T100000
DTEND;TZID=America/Los_Angeles:20240515T120000
DTSTAMP:20260504T111202
CREATED:20231211T204411Z
LAST-MODIFIED:20231211T204854Z
UID:10001105-1715767200-1715774400@www.grossmonthealthcare.org
SUMMARY:Batik: Block Print with Nazanin Amiri-Meers
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nIn this workshop\, you will learn the basics of Batik painting: the art of using hot wax on fabric to resist dyes and paints resulting in beautiful designs and imagery. You’ll create your own stunning\, personalized fabrics of stamped repeated patterns. Each participant will be provided with silk/satin and other needed materials but is welcome to bring their own pieces as well. \nWhen: Wednesday\, May 15 | 10 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot. \n\n\n\nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/batik-block-print-with-nazanin-amiri-meers/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/12/2023-Website-events-featured-images-16.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240513T130000
DTEND;TZID=America/Los_Angeles:20240513T140000
DTSTAMP:20260504T111202
CREATED:20240321T170103Z
LAST-MODIFIED:20240321T170103Z
UID:10001436-1715605200-1715608800@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Health & Wellness Library for Crafternoon. For this month’s craft\, we will be creating a mason jar tealight and discussing osteoporosis and bone health.\n \nWhen: Monday\, May 13 | 1-2 PM (Every 2nd Monday)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to people who live\, work\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-22/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240513T110000
DTEND;TZID=America/Los_Angeles:20240513T140000
DTSTAMP:20260504T111202
CREATED:20240402T230944Z
LAST-MODIFIED:20240507T193609Z
UID:10001442-1715598000-1715608800@www.grossmonthealthcare.org
SUMMARY:Memory Screenings (Evaluaciones de Memoria)
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments may be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. \nRevise la salud de su cerebro visitando la biblioteca para una evaluación de memoria gratuita de 30 minutos. Las evaluaciones son para personas mayores de 55 años. Las citas se pueden reservar con anticipación comunicándose con la biblioteca. Las evaluaciones son proporcionadas por el personal del Centro de Investigación Neurocognitiva de Sharp (Sharp Neurocognitive Research Center). \nWhen: Monday\, May 13 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins will be accommodated if space is available. (Registro: llame al 619.825.5010 o envíe un correo electrónico a library@grossmonthealthcare.org para programar una cita. También se aceptan visitas sin cita previa si hay espacio disponible.)
URL:https://www.grossmonthealthcare.org/event/memory-screening-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/WW-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240513T110000
DTEND;TZID=America/Los_Angeles:20240513T120000
DTSTAMP:20260504T111202
CREATED:20240418T231442Z
LAST-MODIFIED:20240419T213923Z
UID:10001452-1715598000-1715601600@www.grossmonthealthcare.org
SUMMARY:Live Life Out Loud: Music Therapy Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate!\n\n\n\n \n\nWhen: Weekly on Mondays | Starts May 6 – July 29 | No class on Memorial Day (May 27) | 12-week session cohort\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nThis is a 12-week session cohort beginning May 6 – July 29. You can register for individual classes if there is room.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/live-life-out-loud-music-therapy-living-with-parkinsons-disease/2024-05-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-13.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240510T100000
DTEND;TZID=America/Los_Angeles:20240510T110000
DTSTAMP:20260504T111202
CREATED:20240711T203228Z
LAST-MODIFIED:20240909T193130Z
UID:10001124-1715335200-1715338800@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2023-06-09-2023-07-14-2-2/2024-05-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T130000
DTEND;TZID=America/Los_Angeles:20240509T143000
DTSTAMP:20260504T111202
CREATED:20240119T215811Z
LAST-MODIFIED:20240119T215811Z
UID:10001403-1715259600-1715265000@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, free\, two-week sessions allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. A personal smartphone device is required for the program. \nWhen: Session 1: Thursday\, May 9 & 16 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group/2024-05-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T110000
DTEND;TZID=America/Los_Angeles:20240509T120000
DTSTAMP:20260504T111202
CREATED:20231213T201839Z
LAST-MODIFIED:20231219T212754Z
UID:10001112-1715252400-1715256000@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for meditation from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation-2-2/2024-05-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T140000
DTEND;TZID=America/Los_Angeles:20240508T150000
DTSTAMP:20260504T111202
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000491-1715176800-1715180400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2024-05-08/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T100000
DTEND;TZID=America/Los_Angeles:20240508T110000
DTSTAMP:20260504T111202
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000835-1715162400-1715166000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2024-05-08/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240506T110000
DTEND;TZID=America/Los_Angeles:20240506T120000
DTSTAMP:20260504T111202
CREATED:20240418T231442Z
LAST-MODIFIED:20240419T213923Z
UID:10001451-1714993200-1714996800@www.grossmonthealthcare.org
SUMMARY:Live Life Out Loud: Music Therapy Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate!\n\n\n\n \n\nWhen: Weekly on Mondays | Starts May 6 – July 29 | No class on Memorial Day (May 27) | 12-week session cohort\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nThis is a 12-week session cohort beginning May 6 – July 29. You can register for individual classes if there is room.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/live-life-out-loud-music-therapy-living-with-parkinsons-disease/2024-05-06/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-13.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T130000
DTEND;TZID=America/Los_Angeles:20240425T143000
DTSTAMP:20260504T111202
CREATED:20240119T215329Z
LAST-MODIFIED:20240119T215329Z
UID:10001402-1714050000-1714055400@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group for Caregivers
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, a free\, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program. \nWhen: 4-week program beginning Thursday\, April 4\, 11\, 18\, 25 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-for-caregivers/2024-04-25/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T090000
DTEND;TZID=America/Los_Angeles:20240425T100000
DTSTAMP:20260504T111202
CREATED:20240308T183222Z
LAST-MODIFIED:20240418T235341Z
UID:10001429-1714035600-1714039200@www.grossmonthealthcare.org
SUMMARY:Walk With a Doc
DESCRIPTION:Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about a relevant health topic from a Sharp physician and then the group proceeds to walk the 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking.  \nLearn more about how to take control of your health from physicians in your community. Connect and exercise with others committed to healthy lifestyle changes. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Every 4th Thursday | 9-10 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more
URL:https://www.grossmonthealthcare.org/event/walk-with-a-doc-2/2024-04-25/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240422T110000
DTEND;TZID=America/Los_Angeles:20240422T140000
DTSTAMP:20260504T111202
CREATED:20240402T230832Z
LAST-MODIFIED:20240402T230832Z
UID:10001441-1713783600-1713794400@www.grossmonthealthcare.org
SUMMARY:Memory Screening
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments may be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, April 22 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins will be accommodated if space is available.
URL:https://www.grossmonthealthcare.org/event/memory-screening-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Memory-screening.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T130000
DTEND;TZID=America/Los_Angeles:20240418T143000
DTSTAMP:20260504T111202
CREATED:20240119T215329Z
LAST-MODIFIED:20240119T215329Z
UID:10001401-1713445200-1713450600@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group for Caregivers
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, a free\, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program. \nWhen: 4-week program beginning Thursday\, April 4\, 11\, 18\, 25 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-for-caregivers/2024-04-18/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T100000
DTEND;TZID=America/Los_Angeles:20240417T120000
DTSTAMP:20260504T111202
CREATED:20231205T225128Z
LAST-MODIFIED:20240402T222750Z
UID:10001098-1713348000-1713355200@www.grossmonthealthcare.org
SUMMARY:Acrylic Painting: The Art of Realism with Chad Berwald
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nIn the Art of Realism workshop\, participants will create small realistic paintings that can be turned into magnets or exist as small paintings for display. In March’s class\, we’ll be painting insects that will be turned into magnets or exist as small paintings for display. In the workshop\, they will learn how to mix colors\, how to use highlights\, shadows\, and techniques to apply paint to create masterful and realistic images through step-by-step instruction. All materials will be provided. \nWhen: Wednesday\, April 17 | 10 AM – 12 PM\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Acrylic Painting from 10-12 on April 17th. We’re only adding names to our registration list after the previous session of Acrylic Painting from 10-12 on March 20th has ended due to a limited number of spots. Give us a call after 12 PM and we’ll gladly add you to our list. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/acrylic-painting-the-art-of-realism-with-chad-berwald-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/12/2023-Website-events-featured-images-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240416T150000
DTEND;TZID=America/Los_Angeles:20240416T154500
DTSTAMP:20260504T111202
CREATED:20231219T204431Z
LAST-MODIFIED:20231221T195818Z
UID:10001165-1713279600-1713282300@www.grossmonthealthcare.org
SUMMARY:Learn about the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can take advantage of it to improve your own health and well-being. Registration is required.\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot
URL:https://www.grossmonthealthcare.org/event/learn-about-the-health-wellness-library-2/2024-04-16/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Library-interior-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240415T130000
DTEND;TZID=America/Los_Angeles:20240415T140000
DTSTAMP:20260504T111202
CREATED:20231227T211238Z
LAST-MODIFIED:20250516T171211Z
UID:10001153-1713186000-1713189600@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more. \nRegistration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2-2-2-2/2024-04-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240412T100000
DTEND;TZID=America/Los_Angeles:20240412T110000
DTSTAMP:20260504T111202
CREATED:20240711T203228Z
LAST-MODIFIED:20240909T193130Z
UID:10001123-1712916000-1712919600@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2023-06-09-2023-07-14-2-2/2024-04-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T130000
DTEND;TZID=America/Los_Angeles:20240411T143000
DTSTAMP:20260504T111202
CREATED:20240119T215329Z
LAST-MODIFIED:20240119T215329Z
UID:10001400-1712840400-1712845800@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group for Caregivers
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, a free\, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program. \nWhen: 4-week program beginning Thursday\, April 4\, 11\, 18\, 25 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-for-caregivers/2024-04-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T110000
DTEND;TZID=America/Los_Angeles:20240411T120000
DTSTAMP:20260504T111202
CREATED:20231213T201839Z
LAST-MODIFIED:20231219T212754Z
UID:10001111-1712833200-1712836800@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for meditation from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation-2-2/2024-04-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T140000
DTEND;TZID=America/Los_Angeles:20240410T150000
DTSTAMP:20260504T111202
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000490-1712757600-1712761200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2024-04-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T100000
DTEND;TZID=America/Los_Angeles:20240410T110000
DTSTAMP:20260504T111202
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000834-1712743200-1712746800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2024-04-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240408T130000
DTEND;TZID=America/Los_Angeles:20240408T140000
DTSTAMP:20260504T111202
CREATED:20240321T165853Z
LAST-MODIFIED:20240321T165853Z
UID:10001435-1712581200-1712584800@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Health & Wellness Library for Crafternoon. For this month’s craft\, we will be decorating a flowerpot\, and learning about Parkinson’s Disease.  \nWhen: Monday\, April 8 | 1-2 PM (Every 2nd Monday)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to people who live\, work\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-21/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240404T130000
DTEND;TZID=America/Los_Angeles:20240404T143000
DTSTAMP:20260504T111202
CREATED:20240402T222940Z
LAST-MODIFIED:20240405T171652Z
UID:10001399-1712235600-1712241000@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group for Caregivers
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, a free\, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program. \nWhen: 4-week program from 1-2:30 PM; Week 1: Thursday\, April 4th\, Week 2: Thursday\, April 11th\, Week 3: Thursday\, April 18th\, Week 4: Thursday April 25th\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-for-caregivers-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images-1.jpg
END:VEVENT
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