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DTSTART;TZID=America/Los_Angeles:20260422T100000
DTEND;TZID=America/Los_Angeles:20260422T110000
DTSTAMP:20260504T060047
CREATED:20260311T214921Z
LAST-MODIFIED:20260311T214927Z
UID:10002751-1776852000-1776855600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Medi-Cal Update – State & Federal Policies Changes & Resources for Help
DESCRIPTION:Do you have questions about the numerous changes being discussed in the news regarding your health coverage? From work requirements to co-pays and 6-month renewals to asset tests\, come hear from an experienced consumer health lawyer how these changes to state and federal law may or may not impact you\, and learn about the local resources available to assist you in navigating your specific questions.\n\nJack Dailey is the Director of Health Policy at the Legal Aid Society of San Diego\, Inc.\, which assists consumers with access to health care coverage and services. For over 20 years\, Jack has worked as a public benefits and health attorney at Legal Aid Society of San Diego. \nWhen: Wednesday\, April 22\, 2026 | Presentation: 10-11 AM\, Film screening begins: 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Coda (2025) PG\, 111 minutes \n\n\nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-medi-cal-update-state-federal-policies-changes-resources-for-help/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/WW-April-22.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260416T170000
DTEND;TZID=America/Los_Angeles:20260416T183000
DTSTAMP:20260504T060047
CREATED:20260311T180802Z
LAST-MODIFIED:20260408T201827Z
UID:10002749-1776358800-1776364200@www.grossmonthealthcare.org
SUMMARY:Know the Signs: Preventing Teen Relationship Violence and Human Trafficking
DESCRIPTION:One in three teens in the U.S. will experience physical\, sexual\, or emotional abuse by someone they are in a relationship with\, and San Diego County has been identified by the FBI as a top destination for human trafficking in the U.S. But these types of violence and exploitation can be prevented when teens\, families\, and communities work together. Join us for this important program and learn how to: \n\nIdentify the risk factors for teen relationship violence and sexual exploitation\nSupport survivors in ways that reduce harm\, increase safety\, and preserve dignity\nEngage in and encourage safe and healthy relationship behaviors and online activity\n\nPresented by:\nMarisa Ugarte\, Bilateral Safety Corridor Coalition\nSchool Resource Officers (SRO’s) from the San Diego County Sheriff’s Office\nMadison Goodmiller\, Center for Community Solutions\nWith support from the Grossmont Healthcare District \nWhen: Thursday\, April 16th\, 2026 | 5-6:30 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRSVP: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to let us know you’ll be in attendance \nThis event is designed for teens and their families but is open to all interested community members.
URL:https://www.grossmonthealthcare.org/event/know-the-signs-preventing-teen-relationship-violence-and-human-trafficking/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2026/03/Know-the-signs-featured-image1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260225T100000
DTEND;TZID=America/Los_Angeles:20260225T110000
DTSTAMP:20260504T060047
CREATED:20251230T200735Z
LAST-MODIFIED:20251230T200735Z
UID:10002538-1772013600-1772017200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Understanding Stroke - Know the Causes\, Recognize the Risks\, and Act Fast!
DESCRIPTION:Alain L. Raymond\, MMS\, PA-C from Sharp Grossmont Hospital’s Cardiovascular and Cardiothoracic Surgery\, will be discussing stroke\, explaining the causes\, myths and perceptions\, risk factors\, and how to respond in an emergency. \nMr. Raymond is a Physician Associate specializing in cardiothoracic and cardiovascular surgery in Southern California. A U.S. Navy Fleet Marine Corpsman\, Alain served two combat tours in Iraq with the 1st Reconnaissance Battalion. After his service\, he trained at Stanford University School of Medicine’s PA program. He went on to practice at world-renowned institutions\, including Scripps Hospital\, UC Irvine\, Sharp Hospital\, and Cedars-Sinai\, focusing on cardiothoracic surgery and heart and lung transplantation. Now\, Alain is channeling his dedication to service into the Global MAP Foundation\, empowering youth to thrive academically\, artistically\, athletically\, and personally. \nWhen: Wednesday\, February 25th | Presentation: 10-11 AM\, Film screening begins: 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: F1 (2025)\, PG-13\, 155 minutes \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-understanding-stroke-know-the-causes-recognize-the-risks-and-act-fast/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/12/2025-Programs-Events-graphic-10.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251209T100000
DTEND;TZID=America/Los_Angeles:20251209T130000
DTSTAMP:20260504T060047
CREATED:20250916T191735Z
LAST-MODIFIED:20250916T191735Z
UID:10002270-1765274400-1765285200@www.grossmonthealthcare.org
SUMMARY:Tinsel Tuesday
DESCRIPTION:Join us for holiday treats\, bingo\, & a screening of the film One Christmas Eve. (Bingo: 10:30-11 AM; Film will start at 11:30 AM). \nWhen: Tuesday\, December 9th\, 2025 | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRSVP: Space is limited\, give us a call at 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot.
URL:https://www.grossmonthealthcare.org/event/tinsel-tuesday/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/09/2025-Programs-Events-graphic-5.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251119T100000
DTEND;TZID=America/Los_Angeles:20251119T110000
DTSTAMP:20260504T060047
CREATED:20250917T214734Z
LAST-MODIFIED:20250917T221056Z
UID:10002271-1763546400-1763550000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Behind the Smoke - The Real Impact of Tobacco Use on Youth
DESCRIPTION:Presented in conjunction with the American Heart Association\nTobacco use among youth is evolving rapidly—and so must our response. Join us for a powerful community conversation to discuss the issue of youth tobacco and vaping. This event will explore: \n\nThe health impacts of tobacco and nicotine use on young people\nReal-life story from a community activist who has seen the effects firsthand.\nA breakdown of current tobacco products\, including the wide variety of vapes and flavored options that are popular among youth.\nActionable strategies for families and communities to intervene\, support prevention\, and advocate for healthier environments.\n\nWhether you’re concerned about a loved one\, curious about the latest trends\, or ready to take action\, this conversation is a space to learn\, connect\, and empower change. \nSpeakers:\nHao Howie Tran\, MD\, FACC\, FHFSA\nDr. Tran is a board-certified cardiologist specializing in treating advanced heart failure patients. Dr. Tran is the medical director of the Heart Failure Program\, and the medical director of the Cardiogenic Shock\, Mechanical Circulatory Support\, and Left Ventricular Assist Device programs. He specializes in treating complex cases of heart disease\, leading to heart transplantation or mechanical circulatory support devices. As an associate professor in the Division of Cardiovascular Medicine\, Dr. Tran instructs medical students\, residents and fellows at UC San Diego School of Medicine. He has authored numerous peer-reviewed publications in heart failure\, left ventricular assist devices\, and heart transplantation\, as well as review articles\, editorials and book chapters. Dr. Tran is a designated fellow of the American College of Cardiology and a fellow of the Heart Failure Society of America. He is the regional president-elect of the American Heart Association for San Diego and Southwest Riverside. He completed medical training in advanced heart failure\, mechanical circulatory support and transplant cardiology at the University of California\, San Diego School of Medicine. He completed a general cardiology fellowship\, residency and internship at Warren Alpert Medical School of Brown University. Dr. Tran earned his medical degree from Drexel University College of Medicine in Philadelphia. \nLouise Brandy\, MBA\nLouise is a seasoned technology executive and “serial volunteer” for the American Heart Association\, currently serving as the Giving Society Ambassador for the American Heart Association San Diego & Southwest Riverside\, along with being past Chairs for the 2023 Stroke & Heart Walk\, and 2025 Go Red For Women Luncheon. She is an inspiring speaker\, blending strategic leadership with heartfelt advocacy. Her work is deeply shaped by her marriage to Mycle Brandy\, a four-time stroke survivor who walked across America three times to inspire others to keep up with their recovery. Louise joined him for a full marathon\, supported him through all of his walks and his support group appearances\, all the while caring for him with chronic bronchitis\, headaches and failing health\, and witnessed the toll of decades of smoking that ultimately led to his death from an abdominal aortic aneurysm. \nWhen: Wednesday\, November 19\, 2025 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: The Art of Racing in the Rain (2019) PG\, 123 minutes \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-behind-the-smoke-the-real-impact-of-tobacco-use-on-youth/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/09/2025-Programs-Events-graphic-6.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251028T100000
DTEND;TZID=America/Los_Angeles:20251028T140000
DTSTAMP:20260504T060047
CREATED:20250919T215502Z
LAST-MODIFIED:20250919T215502Z
UID:10002280-1761645600-1761660000@www.grossmonthealthcare.org
SUMMARY:Champions for Health: Flu Vaccine Clinic
DESCRIPTION:Get your free vaccines! We’re hosting a Flu Vaccine Clinic in partnership with Champions for Health in the auditorium lobby. Vaccines will be provided at no cost to adults age 55+\, adult caregivers or household members of older adults\, and staff who work with seniors. No registration or insurance required. \nObtenga sus gratis vacunas! Vacunas contra la influenza disponsibles sin costo. Adultos mayores de 55 anos\, cuidadores de adultos o miembros del hogar de adultos mayores\, y personal que trabaje con personas mayores. No se requiere inscripcion o seguro \nWhen: Tuesday\, October 28\, 2025 | 10 AM – 2 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942) \nLearn more about vaccines: sdiz.org
URL:https://www.grossmonthealthcare.org/event/champions-for-health-flu-vaccine-clinic/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/09/2025-Programs-Events-graphic-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251022T100000
DTEND;TZID=America/Los_Angeles:20251022T110000
DTSTAMP:20260504T060047
CREATED:20250814T211505Z
LAST-MODIFIED:20250814T211505Z
UID:10002246-1761127200-1761130800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: What it Means to Participate in a Clinical Trial - A Look into Cancer Research
DESCRIPTION:There are often many questions about clinical trials\, such as when and where one might be an option. Join us for a chance to explore clinical trials and how they can be a treatment option for some patients with cancer. This could be the first type of treatment received\, or one after. You will learn what is involved in a clinical trial including a patient’s journey through various procedures\, assessments\, and what you might experience during enrollment. A question-and-answer portion will follow discussion. \nDanica Griffin is the Lead Clinical Research Specialist in Oncology and has been with Sharp since 2020. Other roles she has held include being a Clinical Research Coordinator in Pediatric Cardiology at Rady Children’s Hospital and a Project Manager and Clinical Research Navigator at Northwestern/ Lurie Children’s Hospital in Chicago. \nMichael Lowry is a Clinical Trials Specialist in Oncology and has been with Sharp since 2020 as well. He works with oncologists to help connect patients to clinical trials and works to remove barriers for study participants and guide them after they are enrolled in a clinical trial. Before joining the Oncology team in February of 2023\, Michael worked in neonatal research\, caring for high-risk newborns who were receiving care at Sharp Mary Birch Hospital for Women & Newborns. \nSpeaker: Danica Griffin\, MS\, CCRC and Michael Lowry\, CCRC \nWhen: Wednesday\, October 22 | 10 – 11 AM | Feature film begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: The Last Rifleman\, 2023
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-what-it-means-to-participate-in-a-clinical-trial-a-look-into-cancer-research/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/08/2025-Programs-Events-graphic.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250924T100000
DTEND;TZID=America/Los_Angeles:20250924T110000
DTSTAMP:20260504T060047
CREATED:20250617T211755Z
LAST-MODIFIED:20250617T211755Z
UID:10002241-1758708000-1758711600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Hearing Loss and Cognition
DESCRIPTION:This presentation will explore the potential connection between hearing loss and cognitive decline and how hearing aid use helps improve social connectedness. We will also highlight disparities in hearing healthcare access and offer practical strategies for prevention\, screening\, and early intervention. \nSpeaker: Dr. Laura Coco is a clinical audiologist and Assistant Professor at San Diego State University. Her work focuses on reducing hearing health disparities in underserved communities\, with a particular emphasis on older adults and Spanish-speaking individuals. Through research and community partnerships\, she aims to promote communication access and improve health-related quality of life in older adults with hearing loss. \nWhen: Wednesday\, September 24 | 10 – 11 AM | Feature film begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Last Breath\, 2024
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-hearing-loss-and-cognition/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/06/2025-Programs-Events-graphic-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250827T100000
DTEND;TZID=America/Los_Angeles:20250827T113000
DTSTAMP:20260504T060047
CREATED:20250617T210146Z
LAST-MODIFIED:20250820T230926Z
UID:10002240-1756288800-1756294200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Diabetes & Your Heart
DESCRIPTION:Did you know that having diabetes significantly increases your risk of developing heart disease? High blood sugar levels can damage blood vessels and the nerves that control your heart\, leading to serious cardiovascular complications over time. Learn about the connections between diabetes and heart health\, and how to lower your risk of diabetes\, reduce your risk of heart disease if you are diagnosed with diabetes\, and ultimately protect your heart so that you may live a longer\, healthier life. \nSpeaker:  Rona Schechter MPH\, RDN\, CDCES\, is the Director of the Diabetes Service Line at Sharp. She has been working in the field of both inpatient and outpatient diabetes care for over 30 years as a Registered Dietitian and as a Certified Diabetes Care and Education Specialist.  She has worked with patients with Type 1 and Type 2 diabetes that need assistance with blood glucose control\, establishing meal plans and educating patients on their diabetes medications. Providing patients with diabetes and prediabetes education on how to easily self -manage their chronic disease is a passion of hers.   \nWhen: Wednesday\, August 27 | 10 – 11 AM | Feature film begins at 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: The Unbreakable Boy\, 2023 \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-diabetes-your-heart/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/06/2025-Programs-Events-graphic-1-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250723T100000
DTEND;TZID=America/Los_Angeles:20250723T110000
DTSTAMP:20260504T060047
CREATED:20250530T221138Z
LAST-MODIFIED:20250617T210529Z
UID:10002226-1753264800-1753268400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Acupuncture - Ancient Healing for Modern Pain Management
DESCRIPTION:This presentation explores the history\, principles\, and benefits of acupuncture\, highlighting its evidence-based applications in effectively managing chronic and acute pain. Attendees will learn how this ancient practice complements modern healthcare to promote wellness and relief. \nSpeaker: Tracy Strong\, DACM\, LAc.\, a Doctor of Acupuncture and Chinese Medicine\, is the cofounder of SimplyStrong Acupuncture and Integrative Medicine in San Diego\, CA. She earned her Master’s and Doctorate degrees from Pacific College of Health and Science and holds a B.S. in Psychology from the University of Southern Mississippi.\nWith over 30 years in holistic healthcare\, including 18 years as a nationally certified massage therapist\, Tracy’s clinical expertise includes pain management\, palliative care\, psycho-emotional health\, and healthy aging. Passionate about empowering patients\, she uses acupuncture to promote balance and healing. Tracy is a member of the California State Oriental Medical Association and the National Association of Hospice and Palliative Care Acupuncturists. \nWhen: Wednesday\, July 23 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: White Bird (2023) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-acupuncture-ancient-healing-for-modern-pain-management/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/05/2025-Programs-Events-graphic.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250625T100000
DTEND;TZID=America/Los_Angeles:20250625T110000
DTSTAMP:20260504T060047
CREATED:20250314T180513Z
LAST-MODIFIED:20250314T180513Z
UID:10002053-1750845600-1750849200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Mind Matters - Navigating Brain\, Spine\, and Neurological Health
DESCRIPTION:Join us for a comprehensive presentation designed to enhance understanding and awareness of neurological health\, including the intricate connections between the brain and spine and delving into various neurological disorders. Our speaker will provide valuable insights into maintaining brain and spine health\, and offer practical tips and strategies for wellness. You will leave with a deeper appreciation of the importance of neurological well-being in overall health. \nSpeaker: Megan Kennelly\, DNP\, MBA\, AGACNP-BC\, RN is the System Director of the Neuroscience Service Line at Sharp Healthcare. With a background as an ER nurse\, Neurosurgery\, and Neuro ICU Nurse Practitioner\, she has become an expert in the field of neuroscience. Megan has published numerous neuro articles and has given presentations at several international conferences. She has dedicated her career to advancing the field of neuroscience for the benefit of all patients. \nWhen: Wednesday\, June 25 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Fall Guy (2024) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-mind-matters-navigating-brain-spine-and-neurological-health-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/03/2025-June-25-WW-Featured-image.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250528T100000
DTEND;TZID=America/Los_Angeles:20250528T110000
DTSTAMP:20260504T060047
CREATED:20250314T170947Z
LAST-MODIFIED:20250314T170947Z
UID:10002048-1748426400-1748430000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Depression in Older Adults
DESCRIPTION:Depression is common in older adults\, but it is not a normal part of aging. Join us for an informative and supportive discussion on how to recognize the signs of depression\, understand its causes\, and explore practical ways to improve mental well-being. Learn about treatment options\, lifestyle changes\, and community resources to help you or a loved one live healthier and happier lives. \nOmar Ghosn\, MD\, is a geriatric and consultation liaison psychiatrist. He works in the Senior Behavioral Health Unit at UC San Diego Medical Center. He also treats patients in the Intensive Outpatient Program and has a continuity outpatient clinic for geriatric psychiatry patients. Dr. Ghosn is a proponent of a biopsychosocial comprehensive approach to mental health care\, and his specialty and interests are in mood disorders\, the elderly\, and the medically ill population. Dr. Ghosn completed a fellowship in geriatric psychiatry at UCSD School of Medicine\, where he also trained in consultation liaison. He completed residency training in psychiatry at the American University of Beirut in Lebanon and earned his medical degree from the University of Balamand\, also in Lebanon. Dr. Ghosn also completed two years of medical training at the Berkshire Healthcare Foundation Trust in the United Kingdom. \nWhen: Wednesday\, May 28 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Here (2024) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-depression-in-older-adults/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/03/2025-May-28-WW-Featured-image.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250429T173000
DTEND;TZID=America/Los_Angeles:20250429T193000
DTSTAMP:20260504T060047
CREATED:20250311T181540Z
LAST-MODIFIED:20250314T173902Z
UID:10002047-1745947800-1745955000@www.grossmonthealthcare.org
SUMMARY:East County Health: A Community Conversation
DESCRIPTION:If you live\, work\, go to school\, or access health care services in East County\, the Grossmont Healthcare District invites you to a community conversation about the health needs in our region. Join us to learn about the results of the 2025 Community Health Needs Assessment (CHNA)\, ask questions\, and share your concerns. We hope you’ll join us to help shape the future of community health in East County! \nWhen: Tuesday\, April 29th | 5:30-7:30 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nSchedule: Welcome reception 5:30-6 PM\, Program begins at 6 PM \nIn-person attendees: register by emailing events@grossmonthealthcare.org\nOnline (Zoom) attendees: register here https://bit.ly/4bxLJUx \nRSVPs are requested. Live translations in both Spanish and Arabic will be available: Traducción en vivo y subtitulada al español disponible. تتوفر ترجمة حية مع ترجمة نصية باللغة العربية. \nClick here to view the event page >>
URL:https://www.grossmonthealthcare.org/event/east-county-health-a-community-conversation/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/03/2025-Apr-29-Community-conversations-event.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250423T100000
DTEND;TZID=America/Los_Angeles:20250423T110000
DTSTAMP:20260504T060047
CREATED:20250314T171647Z
LAST-MODIFIED:20250314T193346Z
UID:10002049-1745402400-1745406000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Public Health Approaches to Address Social Determinants of Health and Build Resilient Communities
DESCRIPTION:Social determinants of health\, such as neighborhood conditions and economic stability\, significantly influence overall health and well-being. Learn about how the County of San Diego’s Department of Public Health addresses social determinants of health\, through upstream initiatives such as expanding access to health food and promoting safe spaces for physical activity \nSpeaker: Adrienne Anderson\, MPH\, is a Program Coordinator at the County of San Diego’s Department of Public Health Office of Health Equity and Climate Change. Adrienne has worked in rural and urban local health departments since 2011\, focusing on centering community voices to improve health equity. \nWhen: Wednesday\, April 23 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Wicked (2024) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-mind-matters-navigating-brain-spine-and-neurological-health/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/03/23-APRIL-2025-Wellness-Wed-1000x750-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250310T083000
DTEND;TZID=America/Los_Angeles:20250310T093000
DTSTAMP:20260504T060047
CREATED:20250307T182048Z
LAST-MODIFIED:20250307T182246Z
UID:10002045-1741595400-1741599000@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Special Meeting)
DESCRIPTION:Join Zoom Meeting \n  \nMeeting ID: 841 8000 0346 \nPasscode: 544112 \n  \nIf you wish to join by audio only from your phone\, \nchoose one of the numbers below: \n  \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n  \nMeeting ID: 841 8000 0346 \nPasscode: 544112
URL:https://www.grossmonthealthcare.org/event/board-meeting-special/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250226T100000
DTEND;TZID=America/Los_Angeles:20250226T110000
DTSTAMP:20260504T060047
CREATED:20250102T205800Z
LAST-MODIFIED:20250102T205800Z
UID:10001928-1740564000-1740567600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Walk More\, Stress Less - Heart Health One Step at a Time
DESCRIPTION:Presented in collaboration with the American Heart Association\nLearn from Dr. Richard Armenta about the stress-relieving and heart-boosting benefits of walking. Gain practical tips\, everything from picking the correct walking shoes\, to the biomechanics of walking and how it benefits one’s overall cardiac fitness\, to incorporate walking into your daily routine for a healthier\, happier life! \nRichard Armenta earned his PhD in Epidemiology at UC San Diego School of Medicine\, Department of Family Medicine and Public Health and San Diego State University Graduate School of Public Health. He is a social epidemiologist with over 15 years of experience conducting research to improve health equity. In his research\, he collaborates with communities to conduct community-driven research that address priorities. He has conducted research on HIV and other infectious diseases and has helped develop and run evidence-based programs to address chronic diseases in underserved communities. Additionally\, Dr. Armenta serves as the Associate Director of the Center for Training\, Research\, and Educational Excellence (CTREE) at CSUSM. He is the PI and Co-I on several training programs for students in STEM and runs a STEM education program for American Indian Youth. \nWhen: Wednesday\, February 26 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Sight\, (2023) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-walk-more-stress-less-heart-health-one-step-at-a-time/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/WW-Feb.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250218T140000
DTEND;TZID=America/Los_Angeles:20250218T150000
DTSTAMP:20260504T060047
CREATED:20250124T183740Z
LAST-MODIFIED:20250124T183740Z
UID:10002034-1739887200-1739890800@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Meal Resources in San Diego County
DESCRIPTION:This class will explore food options available to the community for free or reduced price. If you or a loved one is experiencing financial or physical issues that prevent you from obtaining a proper meal\, tired of cooking\, or cannot find time in your schedule to prepare healthy meals\, please join us! \nPresenter: Natalie Ford\, Program Representative Community Resource Center\nWhen: Tuesday\, February 18 | 2-3 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Registration is required for all classes and space is limited\, please call 1.800.827.4277 or visit sharp.com/classes to sign up today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-meal-resources-in-san-diego-county/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Featured-images-2025-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250213T100000
DTEND;TZID=America/Los_Angeles:20250213T110000
DTSTAMP:20260504T060047
CREATED:20250124T182438Z
LAST-MODIFIED:20250124T182438Z
UID:10002033-1739440800-1739444400@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Heart Health Month is Here!
DESCRIPTION:February is “Heart Month”. Learn how setting goals and creating new exercise habits can benefit you in maintaining your heart health by attending this class presented by a Sharp Grossmont Hospital Cardiac Rehab Exercise Physiologist. \nPresenter: Alex Angeli\, Exercise Physiologist\, Sharp Grossmont Cardiac Rehab\nWhen: Thursday\, February 13 | 10 – 11 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Registration is required for all classes and space is limited\, please call 1.800.827.4277 or visit sharp.com/classes to sign up today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-heart-health-month-is-here/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Heart-health-2025.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20250122T100000
DTEND;TZID=America/Los_Angeles:20250122T110000
DTSTAMP:20260504T060047
CREATED:20250102T204730Z
LAST-MODIFIED:20250102T204730Z
UID:10001927-1737540000-1737543600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Healthy Habits\, Healthy Hobbies - The Benefits of Active Leisure
DESCRIPTION:Thinking about healthy changes for the new year? Don’t forget the power of recreation! Active leisure improves our physical and mental health\, stimulates the brain\, and promotes rest. Picking up a new hobby can feel intimidating\, but it doesn’t have to be! Join us to learn about the health benefits of recreation\, and local resources for getting started with a new hobby\, or returning to an old one. \nAmy Abrams from the Grossmont Healthcare District will moderate this interactive panel presentation featuring local experts in gardening\, birding\, arts and crafting\, and volunteer services: \n\nStephen Cantu (Master Gardener\, Master Gardeners Association of San Diego)\nSally Lantz Cobian\, MPH (Social Activities Coordinator\, Alzheimer’s San Diego)\nKatie Ruiz\, MFA (Artist and Craftivist\, The PomPomProject)\nTammah Watts\, LCSW (Board Member\, San Diego Bird Alliance)\n\nWhen: Wednesday\, January 22 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Thelma (2024) \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-healthy-habits-healthy-hobbies-the-benefits-of-active-leisure/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/WW-Jan.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241218T100000
DTEND;TZID=America/Los_Angeles:20241218T130000
DTSTAMP:20260504T060047
CREATED:20241004T174922Z
LAST-MODIFIED:20241011T221644Z
UID:10001815-1734516000-1734526800@www.grossmonthealthcare.org
SUMMARY:It's a Wonderful Wednesday!
DESCRIPTION:Join us as we start with holiday treats & bingo\, followed by a short film “Frosty the Snowman” just for fun at 10:45am\, or you may opt for a quick walk in the park led by one of our staff. Our feature movie\, Last Holiday (2006)\, starring Queen Latifah\, will be shown at 11:30am. Please RSVP as space is limited. (Our monthly Wellness Wednesday education program will resume in January). \nWhen: Wednesday\, December 18th | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nRegister: Call 619.825.5010\, library@grossmonthealthcare.org\, or visit in person to RSVP
URL:https://www.grossmonthealthcare.org/event/its-a-wonderful-wednesday-3/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Its-a-Wonderful-Wed-2024.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241212T130000
DTEND;TZID=America/Los_Angeles:20241212T140000
DTSTAMP:20260504T060047
CREATED:20241118T221759Z
LAST-MODIFIED:20241118T223346Z
UID:10001842-1734008400-1734012000@www.grossmonthealthcare.org
SUMMARY:Alzheimer's Association: Planning for the Holidays (Tips for Caregivers)
DESCRIPTION:Presented by Alzheimer’s Association\nThe holidays are often filled with sharing\, laughter\, and memories\, but they can also bring stress\, disappointment\, or sadness. This program will provide tips for making the holidays enjoyable for all. \nWhen: Thursday\, December 12th | 1-2 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call Alzheimer’s Association at 1-800-272-3900 or visit https://bit.ly/3CxHsmV
URL:https://www.grossmonthealthcare.org/event/alzheimers-association-planning-for-the-holidays-tips-for-caregivers/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/11/Sharp-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241210T100000
DTEND;TZID=America/Los_Angeles:20241210T113000
DTSTAMP:20260504T060047
CREATED:20241011T174858Z
LAST-MODIFIED:20241011T174858Z
UID:10001830-1733824800-1733830200@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Balance Screening & Fall Prevention Class
DESCRIPTION:Presented by Sharp Community Resource Center\n\n\n\n\n\n\n\nJoin our physical therapy and rehabilitation team to learn about the risk factors and health concerns that affect your balance. This two-part class will first begin with a lecture from Nina McCorkle\, PT\, DPT\, and the second portion of the class will consist of a free balance screening with members of our rehabilitation team. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPresenter: Nina McCorkle\, PT\, DPT\nWhen: Tuesday\, December 10 | 10-11:30 AM AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-balance-screening-fall-prevention-class/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Caregiver-basics.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241204T100000
DTEND;TZID=America/Los_Angeles:20241204T110000
DTSTAMP:20260504T060047
CREATED:20241011T174512Z
LAST-MODIFIED:20241011T174512Z
UID:10001829-1733306400-1733310000@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Navigating Life with Multiple Sclerosis
DESCRIPTION:Presented by Sharp Community Resource Center\nNo one is exempt from challenges in life and living with an illness can make things more difficult. Join us for a presentation from the National Multiple Sclerosis Society where you will learn about the organization and the resources available to you. \nPresenter: Renata Sahagian\, Pacific Chapter President National Multiple Sclerosis Society\nWhen: Wednesday\, December 4 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-navigating-life-with-multiple-sclerosis/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Sharp-2.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241119T100000
DTEND;TZID=America/Los_Angeles:20241119T110000
DTSTAMP:20260504T060047
CREATED:20241011T173825Z
LAST-MODIFIED:20241011T173916Z
UID:10001828-1732010400-1732014000@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Food Resources in San Diego
DESCRIPTION:Presented by Sharp Community Resource Center\nDiscover the food options available to the community for free or at a reduced cost. If you or a loved one are facing financial or physical challenges that make it difficult to access nutritious meals\, or if your schedule leaves little time to prepare healthy meals\, please join us! \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nPresenter: Natalie Ford\, Program Representative\, Sharp Community Resource Center\nWhen: Tuesday\, November 19 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-food-resources-in-san-diego-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/05/2024-featured-images-19.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241112T100000
DTEND;TZID=America/Los_Angeles:20241112T110000
DTSTAMP:20260504T060047
CREATED:20241011T172713Z
LAST-MODIFIED:20241011T172734Z
UID:10001827-1731405600-1731409200@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Grief During the Holidays
DESCRIPTION:Presented by Sharp Community Resource Center\nMost would agree that grief is an intrusive\, disheartening part of life that we have learned to silence and push away — especially during the holidays. Yet grief\, when honored\, can also become a “wise teacher” that helps to strengthen who we are. This free talk will provide you with different ways to interpret\, navigate and cope with holiday grief. \nPresenter: Colleen Linnertz\, Bereavement Counselor\, Sharp Advance Care Planning\nWhen: Tuesday\, November 12 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Registration is required for all classes and space is limited\, please call 1-800-827-4277 or visit sharp.com/classes to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-grief-during-the-holidays/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Sharp-1.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241023T100000
DTEND;TZID=America/Los_Angeles:20241023T143000
DTSTAMP:20260504T060047
CREATED:20240918T201033Z
LAST-MODIFIED:20240918T201033Z
UID:10001750-1729677600-1729693800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Mastering Your Medicine Cabinet - Expert Advice from a Sharp Pharmacist
DESCRIPTION:Ali Zanial\, PharmD\, MHA is the Pharmacy Director at the Sharp Grossmont Hospital and will be presenting on the topic of medication management for adults. This will include safe storage and how to take medications properly. Discover how prescription medicine interacts with over-the-counter medications and herbal supplements. Learn about expired medications and how to properly dispose of them. \nWhen: Wednesday\, October 23 | Presentation 10 – 11 AM | Film begins: 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Inside Out 2\, PG\, 1 hour\, 36 minutes \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-mastering-your-medicine-cabinet-expert-advice-from-a-sharp-pharmacist/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241022T100000
DTEND;TZID=America/Los_Angeles:20241022T110000
DTSTAMP:20260504T060047
CREATED:20241011T171206Z
LAST-MODIFIED:20241011T171206Z
UID:10001823-1729591200-1729594800@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Blue Envelope Program
DESCRIPTION:Presented by Sharp Community Resource Center\nJoin Sergeant Amber Reeves from the San Diego County Sheriff’s Department as she explains the Blue Envelope Program as one of the Community Resource Center’s newest partners and offerings. The Blue Envelope Program was developed to enhance communication between law enforcement and community members who are neurodiverse. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nWhen: Tuesday\, October 22 | 10-11 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-blue-envelope-program/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Sharp.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241016T100000
DTEND;TZID=America/Los_Angeles:20241016T143000
DTSTAMP:20260504T060047
CREATED:20240611T183558Z
LAST-MODIFIED:20240827T224351Z
UID:10001538-1729072800-1729089000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 4)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 4: Taking Control – Decision-Making and Advance Care Planning”\, John Tastad will cover essential planning documents\, the role of a hospital bioethics committee\, and getting started with a plan to ensure your wishes are met. \nSpeaker: John Tastad\, SCC is the coordinator for the Advance Care Planning program at Sharp HealthCare. He has served as a chaplain at Sharp HospiceCare for many years\, providing spiritual support to terminally ill patients and their family members\, and serves on the bioethics committee at two hospitals. John is passionate about advance care planning\, which helps ensure that patients will receive the care they want if they become unable to speak for themselves. \nWhen: Wednesday\, October 16 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Living (2022) \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-4/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-5-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241009T100000
DTEND;TZID=America/Los_Angeles:20241009T143000
DTSTAMP:20260504T060047
CREATED:20240611T182821Z
LAST-MODIFIED:20240827T224223Z
UID:10001537-1728468000-1728484200@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 3)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 3: Permission to Choose: Understanding Your Legal End of Life Options”\, Dr. Bob Uslander will cover end of life medical support options\, physician-led Medical Aid in Dying (MAiD)\, and Voluntary Stopping Eating and Drinking (VSED). \nSpeaker: Dr. Bob Uslander\, MD is the Co-Founder & Medical Director of Empowered Endings. Dr. Bob earned a Bachelor of Science from the University of Illinois at Urbana–Champaign\, and attended the David Geffen School of Medicine at UCLA. With over 30 years of experience as a physician in Emergency Medicine\, Palliative Care\, and Hospice Care\, Dr. Bob is dedicated to supporting patients and families through major health and life challenges—especially as the end of life approaches. \nWhen: Wednesday\, October 9 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: The Bucket List (2007) \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-3/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-4-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20241002T100000
DTEND;TZID=America/Los_Angeles:20241002T143000
DTSTAMP:20260504T060047
CREATED:20240611T174011Z
LAST-MODIFIED:20240827T224004Z
UID:10001475-1727863200-1727879400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: You Only Die Once\, Navigating Options at the End of Life (Part 2)
DESCRIPTION:Presented by the Grossmont Healthcare District\nJoin us for this special four-part Wellness Wednesday series\, as guest speakers explore types of care and support available at the end of life\, and practical guidance for ensuring your wishes are honored. In “Part 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More”\, Jessica Empeño will define frequently used terms in end-of-life care\, help you understand benefits\, and how to access palliative and death care resources\, as well as discuss support for the grieving and bereaved. \nSpeaker: Jessica Empeño\, MSW is a medical social worker with over 23 years of experience as a clinician\, leader\, educator\, and advocate specializing in end-of-life care\, dementia\, caregiver support\, program development\, and leadership. She has a Master of Social Work degree from San Diego State University and certificates in Health Law & Policy\, and Interdisciplinary Palliative Care. Jessica currently serves as the National Director of Clinical Engagement & Education for Compassion & Choices. \nWhen: Wednesday\, October 2 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Evening (2007) \nView other parts of the series: \n\nPart 1: Creating an Empowered End of Life Experience with Dr. Bob Uslander (Empowered Endings)\nPart 2: Understanding the Language of End of Life – Hospice\, Palliative Care\, Death Doulas\, and More with Jessica Empeño\, MSW (Compassion & Choices)\nPart 3: Permission to Choose – Understanding Your Legal End of Life Options with Dr. Bob Uslander (Empowered Endings)\nPart 4: Taking Control – Decision Making and Advanced Care Planning with John Tastad (Sharp HealthCare)\n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-you-only-die-once-navigating-options-at-the-end-of-life-part-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
END:VCALENDAR