BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Grossmont Healthcare District - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20261101T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20270314T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20271107T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260204T100000
DTEND;TZID=America/Los_Angeles:20260204T110000
DTSTAMP:20260404T062808
CREATED:20251230T182744Z
LAST-MODIFIED:20251230T182744Z
UID:10002527-1770199200-1770202800@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, February 4th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 1/7/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-5/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260203T110000
DTEND;TZID=America/Los_Angeles:20260203T120000
DTSTAMP:20260404T062808
CREATED:20260123T202324Z
LAST-MODIFIED:20260126T221343Z
UID:10002625-1770116400-1770120000@www.grossmonthealthcare.org
SUMMARY:Healthcare Workforce Development Committee (Rescheduled)
DESCRIPTION:**Taking place immediately following the Board meeting that is on calendar for 9a.m. \n  \nGrossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/81664892171?pwd=3geu9Fuc8IIGXP0bHx7bwZZF51eTE2.1&from=addon \nMeeting ID: 816 6489 2171\nPasscode: 889047 \n— \nOne tap mobile\n+16699006833\,\,81664892171#\,\,\,\,*889047# US (San Jose)\n+16694449171\,\,81664892171#\,\,\,\,*889047# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/81664892171/invitations?signature=h8zgIzJaB_M397kDMF3XbM7SxsSqBwFiIFV8fhunRcY \n 
URL:https://www.grossmonthealthcare.org/event/healthcare-workforce-development-commitee-2/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260203T090000
DTEND;TZID=America/Los_Angeles:20260203T140000
DTSTAMP:20260404T062808
CREATED:20250917T220515Z
LAST-MODIFIED:20250917T220533Z
UID:10002273-1770109200-1770127200@www.grossmonthealthcare.org
SUMMARY:Memory Screenings (Evaluaciones de Memoria)
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments must be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. \nLas proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Tuesday\, February 3\, 2026 | 9 AM – 2 PM (30 minute appointments)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins are not always available but will be accommodated if space/time permits.
URL:https://www.grossmonthealthcare.org/event/memory-screenings-evaluaciones-de-memoria-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/WW-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260128T100000
DTEND;TZID=America/Los_Angeles:20260128T110000
DTSTAMP:20260404T062808
CREATED:20251215T235822Z
LAST-MODIFIED:20251216T000540Z
UID:10002513-1769594400-1769598000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Sleep Across a Life Cycle
DESCRIPTION:Join us as we explore the important topic of sleep! Discover how sleep changes as we age and which sleep disorders become more common. You’ll hear about practical tips for improving sleep quality and learn more about the current research underway at the UCSD School of Medicine Sleep Research Lab. \nPamela DeYoung is a clinical research supervisor and educator with over 20 years of experience in sleep medicine\, research\, and training across the United States and internationally. She has led accredited laboratory teams\, taught sleep-related coursework at multiple colleges\, and contributed extensively to the scientific literature through numerous peer-reviewed publications. Known for her strong leadership\, technical expertise\, and global teaching experience\, she continues to advance the field through research\, mentorship\, and professional service. \nWhen: Wednesday\, January 28th | Presentation: 10-11 AM\, Film screening begins: 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St.\, La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Superman (2025)\, PG-13\, 129 minutes \nWellness Wednesdays are GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. Parking in our lot is limited. Additional parking is available across the street in the Brier Patch Campus lot. We recommend arriving at least 15 minutes early to get settled and parked\, as these are our most popular programs.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-sleep-across-a-life-cycle/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/12/2025-Programs-Events-graphic-9.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260127T100000
DTEND;TZID=America/Los_Angeles:20260127T110000
DTSTAMP:20260404T062808
CREATED:20260123T202210Z
LAST-MODIFIED:20260123T202247Z
UID:10002548-1769508000-1769511600@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee (Rescheduled)
DESCRIPTION:This committee generally serves under closed session and in-person only.  Please refer to agenda to confirm.
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-17/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260123T133000
DTEND;TZID=America/Los_Angeles:20260123T143000
DTSTAMP:20260404T062808
CREATED:20260121T193606Z
LAST-MODIFIED:20260121T193606Z
UID:10002637-1769175000-1769178600@www.grossmonthealthcare.org
SUMMARY:Joint Strategic Plan/Risk Management Committee (Special Meeting)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85237103275?pwd=N9KvKaaSLM7rhdr7otuGYSzjnD7SGr.1&from=addon \nMeeting ID: 852 3710 3275\nPasscode: 681444 \n— \nOne tap mobile\n+16699006833\,\,85237103275#\,\,\,\,*681444# US (San Jose)\n+16694449171\,\,85237103275#\,\,\,\,*681444# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85237103275/invitations?signature=5lVxQJ2Du1iV1Io2LZnNxVu-pAkZme23-mnhzKK8VL8
URL:https://www.grossmonthealthcare.org/event/joint-strategic-plan-risk-management-committee-special-meeting-3/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260123T120000
DTEND;TZID=America/Los_Angeles:20260123T130000
DTSTAMP:20260404T062808
CREATED:20260106T175217Z
LAST-MODIFIED:20260106T175217Z
UID:10002546-1769169600-1769173200@www.grossmonthealthcare.org
SUMMARY:Finance Committee (Special Meeting)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/81951249679?pwd=qUQdrlAMnwsEwJxGbk041D2TJAYefA.1&from=addon \nMeeting ID: 819 5124 9679\nPasscode: 011464 \n— \nOne tap mobile\n+16699006833\,\,81951249679#\,\,\,\,*011464# US (San Jose)\n+16694449171\,\,81951249679#\,\,\,\,*011464# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/81951249679/invitations?signature=4U5iHIwXtbafQQcP79Hvu22rzcqHCvD4-H0hPj_xN7c
URL:https://www.grossmonthealthcare.org/event/finance-committee-special-meeting-4/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260122T090000
DTEND;TZID=America/Los_Angeles:20260122T100000
DTSTAMP:20260404T062809
CREATED:20260105T210800Z
LAST-MODIFIED:20260105T210908Z
UID:10001359-1769072400-1769076000@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Third Thursday) (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85472118991?pwd=jhbaFXKN9HZflpXsB8MJDNc6jwS8MS.1&from=addon \nMeeting ID: 854 7211 8991\nPasscode: 994702 \n— \nOne tap mobile\n+16699006833\,\,85472118991#\,\,\,\,*994702# US (San Jose)\n+16694449171\,\,85472118991#\,\,\,\,*994702# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/85472118991/invitations?signature=OpqG0z8242jvVW8YmZ_s4VKz5qHuiLLquYgoMwTfUZk \n 
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-third-thursday-12/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260121T100000
DTEND;TZID=America/Los_Angeles:20260121T120000
DTSTAMP:20260404T062809
CREATED:20251208T222619Z
LAST-MODIFIED:20260121T175650Z
UID:10002457-1768989600-1768996800@www.grossmonthealthcare.org
SUMMARY:Community. Access. Connection. Art Workshops
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. All materials will be provided\, and all levels are encouraged to join. \nWhen: Wednesday\, January 21st\, 2026 | 10 AM – 12 PM\nHappens every 3rd Wednesday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 12/17/25 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/community-access-connection-art-workshops-5-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/2024-featured-images-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260120T150000
DTEND;TZID=America/Los_Angeles:20260120T154500
DTSTAMP:20260404T062809
CREATED:20251208T224817Z
LAST-MODIFIED:20251208T225020Z
UID:10002501-1768921200-1768923900@www.grossmonthealthcare.org
SUMMARY:Learn About the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required. \n\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot\n\nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/health-wellness-library-tours/2026-01-20/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/Library-Screensaver.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260120T100000
DTEND;TZID=America/Los_Angeles:20260120T110000
DTSTAMP:20260404T062809
CREATED:20251208T221955Z
LAST-MODIFIED:20251208T222011Z
UID:10002423-1768903200-1768906800@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Tuesday\, January 20th\, 2026 | 10-11 AM\nHappens every 3rd Tuesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 12/16/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-3-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Hooray-miss-marae.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260116T100000
DTEND;TZID=America/Los_Angeles:20260116T130000
DTSTAMP:20260404T062809
CREATED:20251205T223942Z
LAST-MODIFIED:20260107T200322Z
UID:10002334-1768557600-1768568400@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, January 16th | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Sign up to reserve your timeslot by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T130000
DTEND;TZID=America/Los_Angeles:20260115T143000
DTSTAMP:20260404T062809
CREATED:20251230T181012Z
LAST-MODIFIED:20251230T181012Z
UID:10002518-1768482000-1768487400@www.grossmonthealthcare.org
SUMMARY:Memory Café B
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, January 15th\, 2026 | 1-2:30 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 12/18/25 2:30 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-b/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T103000
DTEND;TZID=America/Los_Angeles:20260115T120000
DTSTAMP:20260404T062809
CREATED:20251205T221401Z
LAST-MODIFIED:20251205T222217Z
UID:10002317-1768473000-1768478400@www.grossmonthealthcare.org
SUMMARY:Memory Café A
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \n\nDate: Thursday\, January 15th | 10:30 AM – 12 PM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 12/18/25 12 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe-8-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T101500
DTEND;TZID=America/Los_Angeles:20260115T110000
DTSTAMP:20260404T062809
CREATED:20251230T183402Z
LAST-MODIFIED:20251230T184713Z
UID:10002529-1768472100-1768474800@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club B
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, January 15th\, 2026 | 10:15-11 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/18/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-b/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T093000
DTEND;TZID=America/Los_Angeles:20260115T150000
DTSTAMP:20260404T062809
CREATED:20251208T202100Z
LAST-MODIFIED:20251208T202317Z
UID:10002292-1768469400-1768489200@www.grossmonthealthcare.org
SUMMARY:San Diego Blood Bank: Blood Drive
DESCRIPTION:Did you know: one blood donation saves up to three lives? Join us at our annual blood drive with San Diego Blood Bank. Donate\, save lives\, and receive an exclusive Yeti t-shirt. Walk-ins are available or schedule your appointment below. Photo ID is required. Arrive hydrated. Learn more about how to prep for your appointment here. \nWhen: Thursday\, January 15th | 9:30 AM – 3:00 PM\nWhere: Grossmont Healthcare District (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Call 619.400.8251 or visit the scheduling link here to book your appointment. \nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/san-diego-blood-bank-blood-drive/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/12/2025-Programs-Events-graphic-8.jpg
ORGANIZER;CN="San Diego Blood Bank":MAILTO:donorservices@sdbb.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260115T090000
DTEND;TZID=America/Los_Angeles:20260115T094500
DTSTAMP:20260404T062809
CREATED:20251205T192035Z
LAST-MODIFIED:20251230T181737Z
UID:10002299-1768467600-1768470300@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club A
DESCRIPTION:Fitness Forever Club is geared toward older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nDate: Thursday\, January 15th\, 2026 | 9-9:45 AM\nHappens every 1st & 3rd Thursday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/18/25 9:45 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-a/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Fitness-forever.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260114T140000
DTEND;TZID=America/Los_Angeles:20260114T150000
DTSTAMP:20260404T062809
CREATED:20251208T212131Z
LAST-MODIFIED:20251208T212131Z
UID:10002406-1768399200-1768402800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga B
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, January 14th | 2-3 PM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 12/10/25 3 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-b-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260114T100000
DTEND;TZID=America/Los_Angeles:20260114T110000
DTSTAMP:20260404T062809
CREATED:20251208T210922Z
LAST-MODIFIED:20251208T210922Z
UID:10002390-1768384800-1768388400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga A
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Wednesday\, January 14th | 10-11 AM\nHappens every 2nd Wednesday of the month\nWhere: Grossmont Healthcare District Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 12/10/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-a-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260113T100000
DTEND;TZID=America/Los_Angeles:20260113T110000
DTSTAMP:20260404T062809
CREATED:20260108T211555Z
LAST-MODIFIED:20260108T211555Z
UID:10002547-1768298400-1768302000@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee (Special Meeting)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/89466151456?pwd=8k0sRXbFoe1c3V119v3aibER3bo9bg.1&from=addon \nMeeting ID: 894 6615 1456\nPasscode: 563381 \n— \nOne tap mobile\n+16694449171\,\,89466151456#\,\,\,\,*563381# US\n+16699006833\,\,89466151456#\,\,\,\,*563381# US (San Jose) \nJoin instructions\nhttps://us06web.zoom.us/meetings/89466151456/invitations?signature=k5E3rGOzKDtjvRPesJIsXnISj7WzKI7O5A9hscjtrLg
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-special-meeting-12/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260112T130000
DTEND;TZID=America/Los_Angeles:20260112T140000
DTSTAMP:20260404T062809
CREATED:20251202T213118Z
LAST-MODIFIED:20251210T221511Z
UID:10002293-1768222800-1768226400@www.grossmonthealthcare.org
SUMMARY:Crafternoon B
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: No-sew hand warmer\nHealth Topic: Donating blood as a healthy habit\n\nWhen: Monday\, January 12th\, 2026 | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 12/15/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-40/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260112T100000
DTEND;TZID=America/Los_Angeles:20260112T110000
DTSTAMP:20260404T062809
CREATED:20251230T180619Z
LAST-MODIFIED:20251230T180619Z
UID:10002517-1768212000-1768215600@www.grossmonthealthcare.org
SUMMARY:Crafternoon A
DESCRIPTION:Join us for Crafternoon at the Health & Wellness Library\, where we’ll work on a simple\, fun craft project and discuss a health topic based on our monthly theme.\n \n\nCraft: No-sew hand warmer\nHealth Topic: Donating blood as a healthy habit\n\nWhen: Monday\, January 12th\, 2026 | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: After 12/15/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \nNo experience is necessary to attend. Supplies included. Space is limited\, so make sure to sign up early! \n\n\n\n\n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-a-3/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2025/01/Crafternoon-2025.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260108T090000
DTEND;TZID=America/Los_Angeles:20260108T094500
DTSTAMP:20260404T062809
CREATED:20251230T195056Z
LAST-MODIFIED:20251230T195122Z
UID:10002535-1767862800-1767865500@www.grossmonthealthcare.org
SUMMARY:SHARP: Walk With a Doc
DESCRIPTION:This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.\nWalk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out\, get active\, and enjoy all the benefits that come from walking. Walk at your own pace and distance. \nEach walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about a 1.5-mile walk around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Thursday\, January 8th\, 2026 | 9-9:45 AM\nHappens every 2nd Thursday\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Sharp Community Resource Center at 619.740.4214 or email src@sharp.com to learn more.\n\nOpen to all interested participants.
URL:https://www.grossmonthealthcare.org/event/sharp-walk-with-a-doc/
LOCATION:CA
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-4.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T111500
DTEND;TZID=America/Los_Angeles:20260107T121500
DTSTAMP:20260404T062809
CREATED:20251230T182131Z
LAST-MODIFIED:20251230T182355Z
UID:10002525-1767784500-1767788100@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors B
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 11:15 AM-12:15 PM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 12:15 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-b/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260107T100000
DTEND;TZID=America/Los_Angeles:20260107T110000
DTSTAMP:20260404T062809
CREATED:20251208T205606Z
LAST-MODIFIED:20251208T205607Z
UID:10002381-1767780000-1767783600@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors A
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nDate: Wednesday\, January 7th\, 2026 | 10-11 AM\nHappens every 1st Wednesday of the month\nWhere: Grossmont Healthcare District Courtyard (9001 Wakarusa St.\, La Mesa\, CA 91942)\, Outdoor class\nRegister: After 12/3/25 11 AM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-a-3-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/10/Drums-alive-2.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260106T100000
DTEND;TZID=America/Los_Angeles:20260106T110000
DTSTAMP:20260404T062809
CREATED:20251231T202322Z
LAST-MODIFIED:20260106T154349Z
UID:10002540-1767693600-1767697200@www.grossmonthealthcare.org
SUMMARY:Healthcare Workforce Development Committee (Special Meeting)
DESCRIPTION:10:00am start is an estimation.  This meeting will start immediately following the 9am Board Meeting. \n  \nGrossmont Healthcare District is inviting you to a scheduled Zoom meeting.\nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/81664892171?pwd=3geu9Fuc8IIGXP0bHx7bwZZF51eTE2.1&from=addon \nMeeting ID: 816 6489 2171\nPasscode: 889047 \n— \nOne tap mobile\n+16699006833\,\,81664892171#\,\,\,\,*889047# US (San Jose)\n+16694449171\,\,81664892171#\,\,\,\,*889047# US \nJoin instructions\nhttps://us06web.zoom.us/meetings/81664892171/invitations?signature=h8zgIzJaB_M397kDMF3XbM7SxsSqBwFiIFV8fhunRcY
URL:https://www.grossmonthealthcare.org/event/workforce-development-committee-special-meeting/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20260102T100000
DTEND;TZID=America/Los_Angeles:20260102T130000
DTSTAMP:20260404T062809
CREATED:20251205T223834Z
LAST-MODIFIED:20251205T223834Z
UID:10002333-1767348000-1767358800@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \n\nDate: Friday\, January 2nd | 30-minute sessions from 10 AM – 1 PM\nHappens every 1st & 3rd Friday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: After 12/19/25 1 PM (the previous class session has ended)\, sign up to reserve your spot for this class by calling 619.825.5010\, emailing library@grossmonthealthcare.org\, or visiting us in person. Make sure you have a GHD library card to register. \n\nThis is a program sponsored by the Grossmont Healthcare District\, with priority given to people with an East County connection\, those who live\, work\, attend school\, or access health care services within the boundaries of the District. If all spots have been filled\, we’ll add you to our waitlist and notify you of any changes. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/virtual-reality-vr-adventures-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251224T180000
DTEND;TZID=America/Los_Angeles:20251224T190000
DTSTAMP:20260404T062809
CREATED:20251119T190517Z
LAST-MODIFIED:20251119T190523Z
UID:10002005-1766599200-1766602800@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/81571549411?pwd=zrYNjBaa2mHbvEPnpzXSPD07AHDx2Y.1 \n  \nMeeting ID: 815 7154 9411 \nPasscode: 853807 \n  \n— \n  \nOne tap mobile \n+16699006833\,\,81571549411#\,\,\,\,*853807# US (San Jose) \n+16694449171\,\,81571549411#\,\,\,\,*853807# US \n  \n— \n  \nDial by your location \n\n+1 669 900 6833 US (San Jose)\n+1 669 444 9171 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 253 205 0468 US\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n\n  \nMeeting ID: 815 7154 9411 \nPasscode: 853807 \n  \nFind your local number: https://us06web.zoom.us/u/kdquDU28aP
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-20/
LOCATION:Grossmont Healthcare District\, 9001 Wakarusa St.\, La Mesa\, CA\, 91942\, United States
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251219T100000
DTEND;TZID=America/Los_Angeles:20251219T130000
DTSTAMP:20260404T062809
CREATED:20241124T235646Z
LAST-MODIFIED:20250618T225743Z
UID:10002207-1766138400-1766149200@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used as a tool to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \nWhen: Every 1st & 3rd Friday | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person. \nRegistration is required and participants must sign a liability waiver before using the VR technology. Participants are to remain seated at all times during the use of the VR headsets. For ages 13+ only (participants under age 18 must have a parent/guardian signature on the liability waiver).
URL:https://www.grossmonthealthcare.org/event/virtual-reality-adventures-2-2-2/2025-12-19/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/08/Featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20251218T150000
DTEND;TZID=America/Los_Angeles:20251218T163000
DTSTAMP:20260404T062809
CREATED:20250916T175432Z
LAST-MODIFIED:20250916T175432Z
UID:10002265-1766070000-1766075400@www.grossmonthealthcare.org
SUMMARY:AudAbility™: Music Therapy for People Living with Parkinson’s Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate a greater quality of life. AudAbility™ participants engage in music-based interventions\, including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate! \nAbout: This is an 8-week program happening every Thursday beginning October 23\, 2025 – December 18\, 2025. Participants signing up intend to commit to all 8 weeks. No class on Thanksgiving. Previous program participants are able to register. Individuals interested in attending individual classes may register or be added to the waitlist if there is room or a cancellation from another participant.\nWhen: Thursday\, December 18 | 3 – 4:30 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/audability-music-therapy-for-people-living-with-parkinsons-disease-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/09/Featured-images-5.jpg
END:VEVENT
END:VCALENDAR