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X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T100000
DTEND;TZID=America/Los_Angeles:20240807T110000
DTSTAMP:20260404T012254
CREATED:20231213T201221Z
LAST-MODIFIED:20231219T213240Z
UID:10001145-1723024800-1723028400@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2/2024-08-07/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T130000
DTEND;TZID=America/Los_Angeles:20240807T140000
DTSTAMP:20260404T012254
CREATED:20231228T173609Z
LAST-MODIFIED:20231228T173609Z
UID:10001223-1723035600-1723039200@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85607007863?pwd=FS80jboLLDeNtzw4yhYfzvbCjKRagW.1&from=addon \nMeeting ID: 856 0700 7863\nPasscode: 044922 \n— \nOne tap mobile\n+16699006833\,\,85607007863#\,\,\,\,*044922# US (San Jose)\n+16694449171\,\,85607007863#\,\,\,\,*044922# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US \nMeeting ID: 856 0700 7863\nPasscode: 044922 \nFind your local number: https://us06web.zoom.us/u/kccyDi98D
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-4/2024-08-07/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240807T140000
DTEND;TZID=America/Los_Angeles:20240807T150000
DTSTAMP:20260404T012254
CREATED:20231228T174230Z
LAST-MODIFIED:20231228T174230Z
UID:10001259-1723039200-1723042800@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/88920919332?pwd=YCxqn69fYXgHzQ3LmlN3q8gjbgoVBZ.1&from=addon \nMeeting ID: 889 2091 9332\nPasscode: 019511 \n— \nOne tap mobile\n+16694449171\,\,88920919332#\,\,\,\,*019511# US\n+16699006833\,\,88920919332#\,\,\,\,*019511# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US \nMeeting ID: 889 2091 9332\nPasscode: 019511 \nFind your local number: https://us06web.zoom.us/u/kcBsRykftz
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-4/2024-08-07/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240808T110000
DTEND;TZID=America/Los_Angeles:20240808T120000
DTSTAMP:20260404T012254
CREATED:20231213T201839Z
LAST-MODIFIED:20231219T212754Z
UID:10001115-1723114800-1723118400@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for meditation from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation-2-2/2024-08-08/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240809T100000
DTEND;TZID=America/Los_Angeles:20240809T110000
DTSTAMP:20260404T012254
CREATED:20240415T183322Z
LAST-MODIFIED:20240415T183330Z
UID:10001270-1723197600-1723201200@www.grossmonthealthcare.org
SUMMARY:Facilities Committee (Hospital Inspection)
DESCRIPTION:Join Zoom Meeting \n  \nMeeting ID: 899 8724 5359 \nPasscode: 188470 \n  \nIf you wish to join by audio only from your phone\, \nchoose one of the numbers below: \n  \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n  \nMeeting ID: 899 8724 5359 \nPasscode: 188470
URL:https://www.grossmonthealthcare.org/event/facilities-committee-hospital-inspection-6/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240809T100000
DTEND;TZID=America/Los_Angeles:20240809T110000
DTSTAMP:20260404T012254
CREATED:20240711T203228Z
LAST-MODIFIED:20240909T193130Z
UID:10001572-1723197600-1723201200@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2023-06-09-2023-07-14-2-2/2024-08-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240812T110000
DTEND;TZID=America/Los_Angeles:20240812T140000
DTSTAMP:20260404T012254
CREATED:20240530T231107Z
LAST-MODIFIED:20240530T231107Z
UID:10001470-1723460400-1723471200@www.grossmonthealthcare.org
SUMMARY:Memory Screenings (Evaluaciones de Memoria)
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments may be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, August 12 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins will be accommodated if space is available.
URL:https://www.grossmonthealthcare.org/event/memory-screenings-evaluaciones-de-memoria-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/WW-Meditation-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240812T130000
DTEND;TZID=America/Los_Angeles:20240812T140000
DTSTAMP:20260404T012254
CREATED:20240530T231539Z
LAST-MODIFIED:20240530T231539Z
UID:10001472-1723467600-1723471200@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Health & Wellness Library for Crafternoon. For this month’s craft\, we will be crafting beautiful yarn-wrapped wreaths and learning about oral health.  \nWhen: Monday\, August 12 | 1-2 PM (Every 2nd Monday)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to people who live\, work\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-25/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240814T100000
DTEND;TZID=America/Los_Angeles:20240814T110000
DTSTAMP:20260404T012254
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10001540-1723629600-1723633200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2024-08-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240814T121500
DTEND;TZID=America/Los_Angeles:20240814T131500
DTSTAMP:20260404T012254
CREATED:20240808T173256Z
LAST-MODIFIED:20240808T173322Z
UID:10001247-1723637700-1723641300@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/83420553113?pwd=obTtFILrvNwPwzCxKjjNll9fxMngH5.1&from=addon \nMeeting ID: 834 2055 3113\nPasscode: 443198 \n— \nOne tap mobile\n+16699006833\,\,83420553113#\,\,\,\,*443198# US (San Jose)\n+16694449171\,\,83420553113#\,\,\,\,*443198# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago) \nMeeting ID: 834 2055 3113\nPasscode: 443198 \nFind your local number: https://us06web.zoom.us/u/kedTWxjyMY
URL:https://www.grossmonthealthcare.org/event/finance-committee-4/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240814T140000
DTEND;TZID=America/Los_Angeles:20240814T150000
DTSTAMP:20260404T012254
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10001546-1723644000-1723647600@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2024-08-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240815T090000
DTEND;TZID=America/Los_Angeles:20240815T094500
DTSTAMP:20260404T012254
CREATED:20240605T202903Z
LAST-MODIFIED:20240605T202903Z
UID:10001496-1723712400-1723715100@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club-4/2024-08-15/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240815T090000
DTEND;TZID=America/Los_Angeles:20240815T100000
DTSTAMP:20260404T012254
CREATED:20240321T154207Z
LAST-MODIFIED:20240321T154310Z
UID:10001342-1723712400-1723716000@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Third Thursday)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/85679979444?pwd=OPIEjVGg22mRhDVS2aWmBPXn60jCaf.1 \nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n— \nOne tap mobile \n+16694449171\,\,85679979444#\,\,\,\,*100318# US \n+16699006833\,\,85679979444#\,\,\,\,*100318# US (San Jose) \n— \nDial by your location \n\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n\nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n 
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-third-thursday-2/2024-08-15/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240815T103000
DTEND;TZID=America/Los_Angeles:20240815T120000
DTSTAMP:20260404T012254
CREATED:20240605T231654Z
LAST-MODIFIED:20241002T231120Z
UID:10001504-1723717800-1723723200@www.grossmonthealthcare.org
SUMMARY:Memory Café
DESCRIPTION:In collaboration with George G. Glenner Alzheimer’s Family Centers\, Inc.© a community-based organization that supports families impacted by Alzheimer’s and other memory impairment diseases\, we are hosting a Memory Café Program! Memory Cafés provide a supportive environment\, often described as a “meet up”\, designed to engage attendees in cognitive activities to perk up memory. \nThe goal of the Glenner Centers’ Memory Cafés is to keep attendees mentally and socially active\, which research shows is protective of brain health. These gatherings are free and open to all older adults with or without memory concerns. Please note\, no care is provided at these gatherings. Anyone needing assistance must bring their own caregiver. \nWhen: Every 1st & 3rd Thursday | 10:30 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Memory Café from 10:30 AM-12 PM on 8/15. We’re only adding names to our registration list after the previous session of Memory Café from 10:30 AM-12 PM on 8/1 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/memory-cafe/2024-08-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240819T130000
DTEND;TZID=America/Los_Angeles:20240819T140000
DTSTAMP:20260404T012254
CREATED:20231227T211238Z
LAST-MODIFIED:20250516T171211Z
UID:10001157-1724072400-1724076000@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more. \nRegistration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2-2-2-2/2024-08-19/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240820T100000
DTEND;TZID=America/Los_Angeles:20240820T113000
DTSTAMP:20260404T012254
CREATED:20240731T212838Z
LAST-MODIFIED:20240731T212838Z
UID:10001595-1724148000-1724153400@www.grossmonthealthcare.org
SUMMARY:Sharp Community Resource Center: Mindful Journaling
DESCRIPTION:Presented by Sharp Community Resource Center\nThis journaling workshop offers simple writing techniques that use a reflective method for participants to foster healthy boundaries for expressing thoughts and emotions\, relieve stress and re-orient thinking in stressful situations. \nWhen: Tuesday\, August 20 | 10-11:30 AM\nWhere: Grossmont Healthcare District Conference Center (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Required for all classes and space is limited please call 1.800.827.4277 or visit sharp.com/classes to register today!
URL:https://www.grossmonthealthcare.org/event/sharp-community-resource-center-mindful-journaling/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/Mindful-journaling.jpg
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240820T150000
DTEND;TZID=America/Los_Angeles:20240820T154500
DTSTAMP:20260404T012254
CREATED:20240607T181031Z
LAST-MODIFIED:20240607T181031Z
UID:10001524-1724166000-1724168700@www.grossmonthealthcare.org
SUMMARY:Learn about the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can use it to improve your health and well-being. Registration is required. \n\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot
URL:https://www.grossmonthealthcare.org/event/learn-about-the-health-wellness-library-3/2024-08-20/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Library-interior-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240821T100000
DTEND;TZID=America/Los_Angeles:20240821T120000
DTSTAMP:20260404T012254
CREATED:20240710T224143Z
LAST-MODIFIED:20240710T224259Z
UID:10001565-1724234400-1724241600@www.grossmonthealthcare.org
SUMMARY:Community. Access. Connection. Art Workshops
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nThis session’s workshop will focus on watercolor painting. All materials will be provided and all levels are encouraged to join. \nWhen: Wednesday\, August 21 | 10 AM – 12 PM\nProgram Frequency: Every 3rd Wednesday of the month\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot.\nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous class session has ended. \n\nEx. I want to sign up for next week’s/month’s program. We’re only accepting sign-ups and adding names to our registration list shortly after the previous art workshop has ended. Our class sizes are limited due to their popularity and the current capacity of our spaces. Give us a call after 12 PM and we’ll gladly sign you up. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/community-access-connection-art-workshops/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/07/2024-featured-images-7.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240822T090000
DTEND;TZID=America/Los_Angeles:20240822T100000
DTSTAMP:20260404T012254
CREATED:20240701T182910Z
LAST-MODIFIED:20240701T182911Z
UID:10001556-1724317200-1724320800@www.grossmonthealthcare.org
SUMMARY:Walk With a Doc
DESCRIPTION:This official Walk With A Doc location site at the library is registered and presented by Sharp Grossmont Hospital.\nWalk with a Doc is a national walking program for everyone interested in taking steps for a healthier lifestyle. It’s a great way to get out\, get active\, and enjoy all the benefits that come from walking. Walk your own pace and distance. \nEach walk starts with a brief discussion about a relevant health topic from a Sharp physician. The official group route is about 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Every 4th Thursday | 9-10 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more
URL:https://www.grossmonthealthcare.org/event/walk-with-a-doc-2-2-2/2024-08-22/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240827T100000
DTEND;TZID=America/Los_Angeles:20240827T110000
DTSTAMP:20260404T012254
CREATED:20240814T204835Z
LAST-MODIFIED:20240814T204917Z
UID:10001260-1724752800-1724756400@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/88920919332?pwd=YCxqn69fYXgHzQ3LmlN3q8gjbgoVBZ.1&from=addon \nMeeting ID: 889 2091 9332\nPasscode: 019511 \n— \nOne tap mobile\n+16694449171\,\,88920919332#\,\,\,\,*019511# US\n+16699006833\,\,88920919332#\,\,\,\,*019511# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US \nMeeting ID: 889 2091 9332\nPasscode: 019511 \nFind your local number: https://us06web.zoom.us/u/kcBsRykftz
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-7/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240828T100000
DTEND;TZID=America/Los_Angeles:20240828T143000
DTSTAMP:20260404T012254
CREATED:20240624T165413Z
LAST-MODIFIED:20240624T165413Z
UID:10001554-1724839200-1724855400@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Oral Health and its Implications for Overall Health from Pregnancy to Geriatrics
DESCRIPTION:This presentation will discuss the importance of oral health and its implications on overall health including pregnancy outcomes\, children’s development\, heart disease\, diabetes\, and dementia.  The presentation will review how cavities and gum disease develop and ways to prevent these two common oral diseases. \nSpeaker: Dr. Whyte is the Chief Dental Officer for County of San Diego Health and Human Services. Having a full time Chief Dental Officer is a new role for the County and it demonstrates the County’s commitment to improving oral health throughout the lifespan for all San Diegans. She received her undergraduate degree at the University of Pittsburgh and her Doctor of Dental Medicine degree at the University of Pennsylvania. She went on to complete her pediatric dental residency at Lutheran Medical Center in Brooklyn\, NY and stayed in the New York City metropolitan area practicing in a private practice until moving to San Diego in 2013 where she began working at a community health center. She then went on to complete her Master of Public Health degree at A.T. Still University with a dental emphasis. She is a diplomate of the American Board of Pediatric Dentistry and a fellow of the American Academy of Pediatric Dentistry. She is an advisory board member for the Anderson Center for Oral Health. She is also on faculty with the NYU Langone Health Pediatric Dental Residency Program affiliated with San Ysidro Health and on medical staff with Rady Children’s Hospital. She has authored numerous publications including an article on COVID-19 and its impact on dental utilization in a pediatric emergency room and urgent care setting and her most recent publication on harm reduction in the dental profession. Her work interests include medical-dental integration\, research\, and increasing access to care to our most vulnerable populations. \nWhen: Wednesday\, August 28 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nContact: 619.825.5010\, library@grossmonthealthcare.org\, or visit us in person to learn more\nFeature film: Jules (2023)\, PG-13\, 87 minutes \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-oral-health-and-its-implications-for-overall-health-from-pregnancy-to-geriatrics/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-6.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240828T120000
DTEND;TZID=America/Los_Angeles:20240828T130000
DTSTAMP:20260404T012254
CREATED:20240705T160129Z
LAST-MODIFIED:20240705T160129Z
UID:10001560-1724846400-1724850000@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/89182497397?pwd=6bFAbLsdGxKkBXStFziBmz92tf0O1f.1&from=addon \nMeeting ID: 891 8249 7397\nPasscode: 253960 \n— \nOne tap mobile\n+16699006833\,\,89182497397#\,\,\,\,*253960# US (San Jose)\n+16694449171\,\,89182497397#\,\,\,\,*253960# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US \nMeeting ID: 891 8249 7397\nPasscode: 253960 \nFind your local number: https://us06web.zoom.us/u/kbJHccuJcv
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-4-2/2024-08-28/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T090000
DTEND;TZID=America/Los_Angeles:20240829T094500
DTSTAMP:20260404T012254
CREATED:20240607T182914Z
LAST-MODIFIED:20240607T182914Z
UID:10001529-1724922000-1724924700@www.grossmonthealthcare.org
SUMMARY:RESCHEDULED: Fitness Forever Club
DESCRIPTION:*RESCHEDULED FROM ORIGINAL 8/1 DATE* \nFitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/rescheduled-fitness-forever-club/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240829T113000
DTEND;TZID=America/Los_Angeles:20240829T130000
DTSTAMP:20260404T012254
CREATED:20240611T180318Z
LAST-MODIFIED:20240611T181001Z
UID:10001535-1724931000-1724936400@www.grossmonthealthcare.org
SUMMARY:Salvation Army's Kroc Center: Living Your Best Life\, A Health & Wellness Speaker Series (Part 2)
DESCRIPTION:Presented by the Salvation Army’s Kroc Center\nPart 2: Stepping Out of Your Comfort Zone \nFor most people\, change can be uncomfortable. Even unsettling. But if you can move past the discomfort\, it’s often in those awkward moments\, that you will grow and evolve\, as a person. In this spirited discussion\, we’ll talk with Melissa and Michael Harlow who did a major life pivot in their 50’s. How did they muster the courage? And more importantly\, what steps did they take to ensure they could handle it… physically\, mentally and financially? \nPresenters: Michael and Melissa Harlow both enjoyed successful corporate careers\, and several years ago decided to quit their jobs and sell everything they own to lead a simpler life and travel the world. \nModerator: Darlynne Reyes Menkin is an award-winning journalist who worked in several different television markets including Philadelphia\, Las Vegas and Washington\, D.C. before settling in San Diego. Darlynne’s journey from TV news anchor to running a successful local team building company is a unique story filled with lots of ups and downs. She was recently named “Entrepreneur of the Year” by Smart Meetings\, and a “Women of Influence” by the San Diego Business Journal. \nWhen: Thursday\, August 29 | 11:30 AM – 1 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Contact darlynne@groupadventures.com to reserve your spot and learn more \nView other parts of the series: \n\nPart 1: Developing Happy\, Healthy Eating Habits\nPart 2: Stepping Out of Your Comfort Zone\nPart 3: Living in the NOW
URL:https://www.grossmonthealthcare.org/event/salvation-armys-kroc-center-living-your-best-life-a-health-wellness-speaker-series-part-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/06/2024-featured-images-3-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240903T090000
DTEND;TZID=America/Los_Angeles:20240903T100000
DTSTAMP:20260404T012254
CREATED:20240813T191218Z
LAST-MODIFIED:20240813T191218Z
UID:10001283-1725354000-1725357600@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (First Tuesday) & Foundation Board Meeting
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/86700952856?pwd=SHFwdDRzVnFROGJYT1VkcDhFbjR6Zz09 \n— \nMeeting ID: 867 0095 2856 \nPasscode: 260309 \n— \nOne tap mobile \n+16699006833\,\,86700952856#\,\,\,\,*260309# US (San Jose) \n+12532158782\,\,86700952856#\,\,\,\,*260309# US (Tacoma) \n— \nDial by your location \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston) \n+1 312 626 6799 US (Chicago) \n+1 929 205 6099 US (New York) \n+1 301 715 8592 US (Washington DC) \nMeeting ID: 867 0095 2856 \nPasscode: 260309 \nFind your local number: https://us06web.zoom.us/u/kc2xoBINDI
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-first-tuesday-foundation-board-meeting-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240903T110000
DTEND;TZID=America/Los_Angeles:20240903T120000
DTSTAMP:20260404T012254
CREATED:20240710T232914Z
LAST-MODIFIED:20240710T232927Z
UID:10001210-1725361200-1725364800@www.grossmonthealthcare.org
SUMMARY:Library Operations Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/86904738820?pwd=yTqiKKqEn7dBGojv1uqG9brxForq6J.1&from=addon \nMeeting ID: 869 0473 8820\nPasscode: 546348 \n— \nOne tap mobile\n+16694449171\,\,86904738820#\,\,\,\,*546348# US\n+16699006833\,\,86904738820#\,\,\,\,*546348# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US \nMeeting ID: 869 0473 8820\nPasscode: 546348 \nFind your local number: https://us06web.zoom.us/u/kcTVWtuFG4
URL:https://www.grossmonthealthcare.org/event/library-operations-committee-9/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240904T100000
DTEND;TZID=America/Los_Angeles:20240904T110000
DTSTAMP:20260404T012254
CREATED:20231213T201221Z
LAST-MODIFIED:20231219T213240Z
UID:10001146-1725444000-1725447600@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2/2024-09-04/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240905T090000
DTEND;TZID=America/Los_Angeles:20240905T094500
DTSTAMP:20260404T012254
CREATED:20230919T224612Z
LAST-MODIFIED:20240207T182030Z
UID:10001420-1725526800-1725529500@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club/2024-09-05/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240905T150000
DTEND;TZID=America/Los_Angeles:20240905T160000
DTSTAMP:20260404T012254
CREATED:20240730T194557Z
LAST-MODIFIED:20240822T201810Z
UID:10001582-1725548400-1725552000@www.grossmonthealthcare.org
SUMMARY:Live Life Out Loud: Music Therapy Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate!\n\n\n\n \n\nWhen: 12 sessions weekly on Thursdays | Starts September 5 – November 21\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nThis is a 12-week session cohort beginning September 5 – November 21. You can register for individual classes if there is room. Participants that attended Cohort 1 can not register to participate in Cohort 2\, but can be added to the waitlist. Priority will be given to new participants. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/live-life-out-loud-music-therapy-living-with-parkinsons-disease-3/2024-09-05/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240906T100000
DTEND;TZID=America/Los_Angeles:20240906T130000
DTSTAMP:20260404T012254
CREATED:20240829T223352Z
LAST-MODIFIED:20250618T231304Z
UID:10001607-1725616800-1725627600@www.grossmonthealthcare.org
SUMMARY:Virtual Reality (VR) Adventures
DESCRIPTION:Go on a Virtual Reality Adventure at the GHD Health & Wellness Library! Using Virtual Reality (VR) technology\, transport yourself to a variety of visually stunning & mentally stimulating environments. Take a walk along the beach\, explore an art museum\, or travel around the world\, without leaving the comfort of the Library. VR technology is used as a tool to cue memories\, stimulate the brain\, and provide positive experiences to support overall mental health. \nParticipants will put on a VR headset (30-minute sessions)\, which completely covers the eyes and immerses the wearer in a 360-degree digital reality to be seen through the lenses of the headset. The headset detects head movement\, allowing the user to be fully immersed in the experience. Simply move the head left or right to discover the surroundings! Headphones may be worn for an audio experience as well. \nWhen: 1st & 3rd Fridays | 10 AM – 1 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person. \nRegistration is required and participants must sign a liability waiver before using the VR technology. Participants are to remain seated at all times during the use of the VR headsets. For ages 13+ only (participants under age 18 must have a parent/guardian signature on the liability waiver). \n 
URL:https://www.grossmonthealthcare.org/event/virtual-reality-adventures/2024-09-06/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
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