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X-WR-CALDESC:Events for Grossmont Healthcare District
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240416T121500
DTEND;TZID=America/Los_Angeles:20240416T131500
DTSTAMP:20260403T193246
CREATED:20240122T173419Z
LAST-MODIFIED:20240122T173514Z
UID:10001205-1713269700-1713273300@www.grossmonthealthcare.org
SUMMARY:Joint Strategic Plan/Risk Management Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/82498985780?pwd=pvjOpxbNyJkKS8aZY7l34cu5Wt6VFO.1&from=addon \nMeeting ID: 824 9898 5780\nPasscode: 448493 \n— \nOne tap mobile\n+16694449171\,\,82498985780#\,\,\,\,*448493# US\n+16699006833\,\,82498985780#\,\,\,\,*448493# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US \nMeeting ID: 824 9898 5780\nPasscode: 448493 \nFind your local number: https://us06web.zoom.us/u/kcrU1Rripu
URL:https://www.grossmonthealthcare.org/event/joint-strategic-plan-risk-management-committee-2/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240416T150000
DTEND;TZID=America/Los_Angeles:20240416T154500
DTSTAMP:20260403T193246
CREATED:20231219T204431Z
LAST-MODIFIED:20231221T195818Z
UID:10001165-1713279600-1713282300@www.grossmonthealthcare.org
SUMMARY:Learn about the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can take advantage of it to improve your own health and well-being. Registration is required.\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot
URL:https://www.grossmonthealthcare.org/event/learn-about-the-health-wellness-library-2/2024-04-16/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Library-interior-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T090000
DTEND;TZID=America/Los_Angeles:20240417T120000
DTSTAMP:20260403T193246
CREATED:20240403T190648Z
LAST-MODIFIED:20240403T190648Z
UID:10001448-1713344400-1713355200@www.grossmonthealthcare.org
SUMMARY:Spring Into Healthy Living Senior Health & Wellness Fair
DESCRIPTION:Join us at this resource fair with health screenings\, community health and lifestyle resources\, opportunity drawings\, speakers and workshops\, breakfast\, and more! \nWhen: Wednesday\, April 17 | 9 AM – 12 PM\nWhere: McGrath Family YMCA (12006 Campo Rd\, Spring Valley\, CA 91978)
URL:https://www.grossmonthealthcare.org/event/spring-into-healthy-living-senior-health-wellness-fair/
LOCATION:McGrath Family YMCA\, 12006 Campo Road\, Spring Valley\, 91978\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T100000
DTEND;TZID=America/Los_Angeles:20240417T120000
DTSTAMP:20260403T193246
CREATED:20231205T225128Z
LAST-MODIFIED:20240402T222750Z
UID:10001098-1713348000-1713355200@www.grossmonthealthcare.org
SUMMARY:Acrylic Painting: The Art of Realism with Chad Berwald
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nIn the Art of Realism workshop\, participants will create small realistic paintings that can be turned into magnets or exist as small paintings for display. In March’s class\, we’ll be painting insects that will be turned into magnets or exist as small paintings for display. In the workshop\, they will learn how to mix colors\, how to use highlights\, shadows\, and techniques to apply paint to create masterful and realistic images through step-by-step instruction. All materials will be provided. \nWhen: Wednesday\, April 17 | 10 AM – 12 PM\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Acrylic Painting from 10-12 on April 17th. We’re only adding names to our registration list after the previous session of Acrylic Painting from 10-12 on March 20th has ended due to a limited number of spots. Give us a call after 12 PM and we’ll gladly add you to our list. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/acrylic-painting-the-art-of-realism-with-chad-berwald-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/12/2023-Website-events-featured-images-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T090000
DTEND;TZID=America/Los_Angeles:20240418T094500
DTSTAMP:20260403T193246
CREATED:20230310T222654Z
LAST-MODIFIED:20240207T182150Z
UID:10000632-1713430800-1713433500@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club-2/2024-04-18/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T090000
DTEND;TZID=America/Los_Angeles:20240418T100000
DTSTAMP:20260403T193246
CREATED:20240321T154207Z
LAST-MODIFIED:20240321T154310Z
UID:10001338-1713430800-1713434400@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Third Thursday)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/85679979444?pwd=OPIEjVGg22mRhDVS2aWmBPXn60jCaf.1 \nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n— \nOne tap mobile \n+16694449171\,\,85679979444#\,\,\,\,*100318# US \n+16699006833\,\,85679979444#\,\,\,\,*100318# US (San Jose) \n— \nDial by your location \n\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n\nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n 
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-third-thursday-2/2024-04-18/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T130000
DTEND;TZID=America/Los_Angeles:20240418T143000
DTSTAMP:20260403T193246
CREATED:20240119T215329Z
LAST-MODIFIED:20240119T215329Z
UID:10001401-1713445200-1713450600@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group for Caregivers
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, a free\, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program. \nWhen: 4-week program beginning Thursday\, April 4\, 11\, 18\, 25 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-for-caregivers/2024-04-18/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240422T110000
DTEND;TZID=America/Los_Angeles:20240422T140000
DTSTAMP:20260403T193246
CREATED:20240402T230832Z
LAST-MODIFIED:20240402T230832Z
UID:10001441-1713783600-1713794400@www.grossmonthealthcare.org
SUMMARY:Memory Screening
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free 30-minute memory screening. Screenings are for people age 55+ and appointments may be booked ahead of time by contacting the Library. Screenings are provided by staff of the Sharp Neurocognitive Research Center. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, April 22 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email library@grossmonthealthcare.org to reserve an appointment. Walk-ins will be accommodated if space is available.
URL:https://www.grossmonthealthcare.org/event/memory-screening-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Memory-screening.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240422T121500
DTEND;TZID=America/Los_Angeles:20240422T131500
DTSTAMP:20260403T193246
CREATED:20231228T173125Z
LAST-MODIFIED:20231228T173125Z
UID:10001213-1713788100-1713791700@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/82831723165?pwd=mjWOKcfcalkhfuTRSXY2nLG3osK3Sp.1&from=addon \nMeeting ID: 828 3172 3165\nPasscode: 948566 \n— \nOne tap mobile\n+16699006833\,\,82831723165#\,\,\,\,*948566# US (San Jose)\n+16694449171\,\,82831723165#\,\,\,\,*948566# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US \nMeeting ID: 828 3172 3165\nPasscode: 948566 \nFind your local number: https://us06web.zoom.us/u/kdh1UhccQZ
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-6/2024-04-22/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240424T100000
DTEND;TZID=America/Los_Angeles:20240424T143000
DTSTAMP:20260403T193246
CREATED:20240322T213314Z
LAST-MODIFIED:20240322T213314Z
UID:10001439-1713952800-1713969000@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: All About Autism
DESCRIPTION:Autism Spectrum Disorder currently is diagnosed in 1 in 36 children in the United States. Autism is a complex neurodevelopmental disorder with no known cause or cure. Autism is 4 times more common in boys than girls and impacts all racial\, ethnic\, and socioeconomic groups. During this talk\, you will learn about the diagnosis of autism\, the common symptoms and red flags\, current therapies and interventions\, and ways to support those impacted by autism. There will be information shared about community resources and activities for the autism community. \nSpeaker: Shirley Fett is a long-time volunteer board member with the Autism Society San Diego. Professionally\, she works for the Vista Hill Foundation in several of their programs. She has a Master’s in Community Health Nursing from SDSU and Family Nurse Practitioner Certification from UCSD. She is a Pediatric Mental Health Specialist. She is a frequent lecturer and trainer on autism spectrum disorder for medical professionals and community partners. Shirley and her husband live in San Diego with their two adult autistic sons. \nWhen: Wednesday\, April 24 | Presentation 10-11 AM\, Film screening begins 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA)\nFeature Film: The Lost City (2022)\, PG-13\, 112 minutes \nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required. \n 
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-all-about-autism/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T090000
DTEND;TZID=America/Los_Angeles:20240425T100000
DTSTAMP:20260403T193246
CREATED:20240308T183222Z
LAST-MODIFIED:20240418T235341Z
UID:10001429-1714035600-1714039200@www.grossmonthealthcare.org
SUMMARY:Walk With a Doc
DESCRIPTION:Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about a relevant health topic from a Sharp physician and then the group proceeds to walk the 1.5 mile route around the campus and Briercrest Park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking.  \nLearn more about how to take control of your health from physicians in your community. Connect and exercise with others committed to healthy lifestyle changes. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Every 4th Thursday | 9-10 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more
URL:https://www.grossmonthealthcare.org/event/walk-with-a-doc-2/2024-04-25/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240425T130000
DTEND;TZID=America/Los_Angeles:20240425T143000
DTSTAMP:20260403T193246
CREATED:20240119T215329Z
LAST-MODIFIED:20240119T215329Z
UID:10001402-1714050000-1714055400@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group for Caregivers
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, a free\, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program. \nWhen: 4-week program beginning Thursday\, April 4\, 11\, 18\, 25 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-for-caregivers/2024-04-25/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240427T100000
DTEND;TZID=America/Los_Angeles:20240427T140000
DTSTAMP:20260403T193246
CREATED:20240416T210728Z
LAST-MODIFIED:20240416T210817Z
UID:10001449-1714212000-1714226400@www.grossmonthealthcare.org
SUMMARY:East County Chamber of Commerce: Health Fair Saturday
DESCRIPTION:Join us at this annual event which features vendors specializing in the health field. Booths include information on health\, insurance providers\, healthcare presentations\, health screenings\, and live\, interactive demonstrations throughout the promenade area of Grossmont Shopping Center. The event is FREE and open to the public – all ages welcome! Learn about preventative healthcare measures and ways to improve your lifestyle for the future. \nWhen: Saturday\, April 27 | 10 AM – 2 PM\nWhere: Grossmont Center (5500 Grossmont Center Dr\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/east-county-chamber-of-commerce-health-fair-saturday-2/
LOCATION:Grossmont Center\, 5500 Grossmont Center Dr\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/420016567_846659357469860_3813099872584756875_n-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240430T110000
DTEND;TZID=America/Los_Angeles:20240430T113000
DTSTAMP:20260403T193246
CREATED:20240412T145840Z
LAST-MODIFIED:20240425T193335Z
UID:10001201-1714474800-1714476600@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee (Rescheduled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-8/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240430T120000
DTEND;TZID=America/Los_Angeles:20240430T130000
DTSTAMP:20260403T193246
CREATED:20240410T194717Z
LAST-MODIFIED:20240410T194737Z
UID:10001231-1714478400-1714482000@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/89182497397?pwd=6bFAbLsdGxKkBXStFziBmz92tf0O1f.1&from=addon \nMeeting ID: 891 8249 7397\nPasscode: 253960 \n— \nOne tap mobile\n+16699006833\,\,89182497397#\,\,\,\,*253960# US (San Jose)\n+16694449171\,\,89182497397#\,\,\,\,*253960# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US \nMeeting ID: 891 8249 7397\nPasscode: 253960 \nFind your local number: https://us06web.zoom.us/u/kbJHccuJcv
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-7/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240501T100000
DTEND;TZID=America/Los_Angeles:20240501T110000
DTSTAMP:20260403T193246
CREATED:20231213T201221Z
LAST-MODIFIED:20231219T213240Z
UID:10001142-1714557600-1714561200@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2/2024-05-01/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240501T130000
DTEND;TZID=America/Los_Angeles:20240501T140000
DTSTAMP:20260403T193246
CREATED:20231228T173609Z
LAST-MODIFIED:20231228T173609Z
UID:10001220-1714568400-1714572000@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85607007863?pwd=FS80jboLLDeNtzw4yhYfzvbCjKRagW.1&from=addon \nMeeting ID: 856 0700 7863\nPasscode: 044922 \n— \nOne tap mobile\n+16699006833\,\,85607007863#\,\,\,\,*044922# US (San Jose)\n+16694449171\,\,85607007863#\,\,\,\,*044922# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US \nMeeting ID: 856 0700 7863\nPasscode: 044922 \nFind your local number: https://us06web.zoom.us/u/kccyDi98D
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-4/2024-05-01/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240501T140000
DTEND;TZID=America/Los_Angeles:20240501T150000
DTSTAMP:20260403T193246
CREATED:20231228T174230Z
LAST-MODIFIED:20231228T174230Z
UID:10001256-1714572000-1714575600@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/88920919332?pwd=YCxqn69fYXgHzQ3LmlN3q8gjbgoVBZ.1&from=addon \nMeeting ID: 889 2091 9332\nPasscode: 019511 \n— \nOne tap mobile\n+16694449171\,\,88920919332#\,\,\,\,*019511# US\n+16699006833\,\,88920919332#\,\,\,\,*019511# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US \nMeeting ID: 889 2091 9332\nPasscode: 019511 \nFind your local number: https://us06web.zoom.us/u/kcBsRykftz
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-4/2024-05-01/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240502T090000
DTEND;TZID=America/Los_Angeles:20240502T094500
DTSTAMP:20260403T193246
CREATED:20230919T224612Z
LAST-MODIFIED:20240207T182030Z
UID:10001416-1714640400-1714643100@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club/2024-05-02/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240502T170000
DTEND;TZID=America/Los_Angeles:20240502T190000
DTSTAMP:20260403T193246
CREATED:20240322T172157Z
LAST-MODIFIED:20240322T172157Z
UID:10001438-1714669200-1714676400@www.grossmonthealthcare.org
SUMMARY:Boys & Girls Clubs of East County: Community Health Fair
DESCRIPTION:Come to the Health Fair to learn about community health & wellness\, resources\, and enjoy a meal! Don’t miss this FREE family event: \n-Taco cart dinner\n-Haircuts for children\n-Eye screenings\n-Self-care kit for children\n-BGC STEM Activities\n-Info from local health & wellness professionals…and more!\n\nWhen: Thursday\, May 2 | 5-7 PM\nWhere: Brady Family Clubhouse (7600 Junior High Drive\, La Mesa\, CA 91941)\nContact: Brandie Warren 619.440.1600 ext. 303 or brandie@bgcec.org
URL:https://www.grossmonthealthcare.org/event/boys-girls-clubs-of-east-county-community-health-fair/
LOCATION:Brady Family Clubhouse\, 7600 Junior High Drive\, La Mesa\, 91941\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240506T110000
DTEND;TZID=America/Los_Angeles:20240506T120000
DTSTAMP:20260403T193246
CREATED:20240418T231442Z
LAST-MODIFIED:20240419T213923Z
UID:10001451-1714993200-1714996800@www.grossmonthealthcare.org
SUMMARY:Live Life Out Loud: Music Therapy Living with Parkinson's Disease
DESCRIPTION:AudAbility™ is an evidence-based program designed by board-certified music therapists at MusicWorx to support people living with Parkinson’s disease and their care partners. Through music therapy and wellness approaches\, we empower individuals to cultivate greater quality of life. AudAbility™ participants engage in music-based interventions including singing\, movement\, instrument play\, songwriting\, and mindfulness. We can help participants improve and maintain critical functions such as speech\, swallowing\, breath capacity\, fine & gross motor skills\, and cognition. We also support social-emotional needs\, and use music therapy to alleviate depression\, anxiety\, and isolation. No music experience is needed to participate!\n\n\n\n \n\nWhen: Weekly on Mondays | Starts May 6 – July 29 | No class on Memorial Day (May 27) | 12-week session cohort\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\n\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot \n\nThis is a 12-week session cohort beginning May 6 – July 29. You can register for individual classes if there is room.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/live-life-out-loud-music-therapy-living-with-parkinsons-disease/2024-05-06/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-13.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240507T090000
DTEND;TZID=America/Los_Angeles:20240507T100000
DTSTAMP:20260403T193246
CREATED:20240119T173121Z
LAST-MODIFIED:20240119T173525Z
UID:10001279-1715072400-1715076000@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (First Tuesday)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/86700952856?pwd=SHFwdDRzVnFROGJYT1VkcDhFbjR6Zz09 \n— \nMeeting ID: 867 0095 2856 \nPasscode: 260309 \n— \nOne tap mobile \n+16699006833\,\,86700952856#\,\,\,\,*260309# US (San Jose) \n+12532158782\,\,86700952856#\,\,\,\,*260309# US (Tacoma) \n— \nDial by your location \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston) \n+1 312 626 6799 US (Chicago) \n+1 929 205 6099 US (New York) \n+1 301 715 8592 US (Washington DC) \nMeeting ID: 867 0095 2856 \nPasscode: 260309 \nFind your local number: https://us06web.zoom.us/u/kc2xoBINDI
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-first-tuesday/2024-05-07/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240507T110000
DTEND;TZID=America/Los_Angeles:20240507T120000
DTSTAMP:20260403T193246
CREATED:20240122T173308Z
LAST-MODIFIED:20240122T173338Z
UID:10001209-1715079600-1715083200@www.grossmonthealthcare.org
SUMMARY:Library Operations Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/86904738820?pwd=yTqiKKqEn7dBGojv1uqG9brxForq6J.1&from=addon \nMeeting ID: 869 0473 8820\nPasscode: 546348 \n— \nOne tap mobile\n+16694449171\,\,86904738820#\,\,\,\,*546348# US\n+16699006833\,\,86904738820#\,\,\,\,*546348# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US \nMeeting ID: 869 0473 8820\nPasscode: 546348 \nFind your local number: https://us06web.zoom.us/u/kcTVWtuFG4
URL:https://www.grossmonthealthcare.org/event/library-operations-committee-8/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T090000
DTEND;TZID=America/Los_Angeles:20240508T110000
DTSTAMP:20260403T193246
CREATED:20240415T183149Z
LAST-MODIFIED:20240424T231750Z
UID:10001269-1715158800-1715166000@www.grossmonthealthcare.org
SUMMARY:Facilities Committee (Hospital Inspection)
DESCRIPTION:9:00am via in-person or Zoom at the Grossmont Healthcare District and 10am in-person only for Hospital Inspection. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/88543446833?pwd=NOeHAbGIsfTIXiFAK7uC1VRdgrv8RO.1&from=addon \nMeeting ID: 885 4344 6833\nPasscode: 577685 \n— \nOne tap mobile\n+16699006833\,\,88543446833#\,\,\,\,*577685# US (San Jose)\n+16694449171\,\,88543446833#\,\,\,\,*577685# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US \nMeeting ID: 885 4344 6833\nPasscode: 577685 \nFind your local number: https://us06web.zoom.us/u/kbBHAeS93a
URL:https://www.grossmonthealthcare.org/event/facilities-committee-hospital-inspection-5-2/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T100000
DTEND;TZID=America/Los_Angeles:20240508T110000
DTSTAMP:20260403T193246
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000835-1715162400-1715166000@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2024-05-08/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T121500
DTEND;TZID=America/Los_Angeles:20240508T131500
DTSTAMP:20260403T193246
CREATED:20231228T174047Z
LAST-MODIFIED:20231228T174047Z
UID:10001244-1715170500-1715174100@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/83420553113?pwd=obTtFILrvNwPwzCxKjjNll9fxMngH5.1&from=addon \nMeeting ID: 834 2055 3113\nPasscode: 443198 \n— \nOne tap mobile\n+16699006833\,\,83420553113#\,\,\,\,*443198# US (San Jose)\n+16694449171\,\,83420553113#\,\,\,\,*443198# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago) \nMeeting ID: 834 2055 3113\nPasscode: 443198 \nFind your local number: https://us06web.zoom.us/u/kedTWxjyMY
URL:https://www.grossmonthealthcare.org/event/finance-committee-2/2024-05-08/
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240508T140000
DTEND;TZID=America/Los_Angeles:20240508T150000
DTSTAMP:20260403T193246
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000491-1715176800-1715180400@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2024-05-08/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T110000
DTEND;TZID=America/Los_Angeles:20240509T120000
DTSTAMP:20260403T193246
CREATED:20231213T201839Z
LAST-MODIFIED:20231219T212754Z
UID:10001112-1715252400-1715256000@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for meditation from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation-2-2/2024-05-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240509T130000
DTEND;TZID=America/Los_Angeles:20240509T143000
DTSTAMP:20260403T193246
CREATED:20240119T215811Z
LAST-MODIFIED:20240119T215811Z
UID:10001403-1715259600-1715265000@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, free\, two-week sessions allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. A personal smartphone device is required for the program. \nWhen: Session 1: Thursday\, May 9 & 16 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group/2024-05-09/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240510T100000
DTEND;TZID=America/Los_Angeles:20240510T110000
DTSTAMP:20260403T193246
CREATED:20240711T203228Z
LAST-MODIFIED:20240909T193130Z
UID:10001124-1715335200-1715338800@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2023-06-09-2023-07-14-2-2/2024-05-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
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