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X-WR-CALDESC:Events for Grossmont Healthcare District
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BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240319T150000
DTEND;TZID=America/Los_Angeles:20240319T154500
DTSTAMP:20260403T163836
CREATED:20231219T204431Z
LAST-MODIFIED:20231221T195818Z
UID:10001164-1710860400-1710863100@www.grossmonthealthcare.org
SUMMARY:Learn about the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can take advantage of it to improve your own health and well-being. Registration is required.\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot
URL:https://www.grossmonthealthcare.org/event/learn-about-the-health-wellness-library-2/2024-03-19/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Library-interior-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240320T100000
DTEND;TZID=America/Los_Angeles:20240320T120000
DTSTAMP:20260403T163836
CREATED:20231205T224901Z
LAST-MODIFIED:20240208T211705Z
UID:10001097-1710928800-1710936000@www.grossmonthealthcare.org
SUMMARY:Acrylic Painting: The Art of Realism with Chad Berwald
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nIn the Art of Realism workshop\, participants will create small realistic paintings of simple subjects. In March’s class\, we’ll be painting eyes that will be turned into magnets or exist as small paintings for display. You’ll also learn how to mix colors\, and how to use highlights\, shadows\, and techniques to apply paint to create masterful and realistic images through step-by-step instruction. All materials will be provided. \nWhen: Wednesday\, March 20 | 10 AM – 12 PM\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Acrylic Painting from 10-12 on March 20th. We’re only adding names to our registration list after the previous session of the Art Reach workshop Art Journaling from 10-12 on February 14th has ended due to a limited number of spots. Give us a call after 12 PM and we’ll gladly add you to our list. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/acrylic-painting-the-art-of-realism-with-chad-berwald/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/12/2023-Website-events-featured-images-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240321T090000
DTEND;TZID=America/Los_Angeles:20240321T094500
DTSTAMP:20260403T163836
CREATED:20230310T222654Z
LAST-MODIFIED:20240207T182150Z
UID:10000631-1711011600-1711014300@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club-2/2024-03-21/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240321T090000
DTEND;TZID=America/Los_Angeles:20240321T100000
DTSTAMP:20260403T163836
CREATED:20240321T154207Z
LAST-MODIFIED:20240321T154310Z
UID:10001337-1711011600-1711015200@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Third Thursday)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/85679979444?pwd=OPIEjVGg22mRhDVS2aWmBPXn60jCaf.1 \nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n— \nOne tap mobile \n+16694449171\,\,85679979444#\,\,\,\,*100318# US \n+16699006833\,\,85679979444#\,\,\,\,*100318# US (San Jose) \n— \nDial by your location \n\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n\nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n 
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-third-thursday-2/2024-03-21/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240326T100000
DTEND;TZID=America/Los_Angeles:20240326T120000
DTSTAMP:20260403T163836
CREATED:20240130T203938Z
LAST-MODIFIED:20240130T204439Z
UID:10001410-1711447200-1711454400@www.grossmonthealthcare.org
SUMMARY:Sharp Grossmont Hospital Community Resource Center: Free Medication List Review
DESCRIPTION:Join Sharp’s physical therapy rehabilitation team to help learn about the risk factors and health concerns that affect your balance. This two-part class will include a lecture and a free screening with a member of Sharp’s rehabilitation team. \nPresenter: Sharp Grossmont Hospital Pharmacy\nWhen: Tuesday\, March 26th | 10 AM – 12 PM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942) \nRegister: https://bit.ly/3HF68ZN
URL:https://www.grossmonthealthcare.org/event/sharp-grossmont-hospital-community-resource-center-free-medication-list-review/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2023-Website-events-featured-images-13.png
ORGANIZER;CN="Sharp Community Resource Center":MAILTO:src@sharp.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240327T100000
DTEND;TZID=America/Los_Angeles:20240327T143000
DTSTAMP:20260403T163836
CREATED:20231129T195715Z
LAST-MODIFIED:20240319T170510Z
UID:10001074-1711533600-1711549800@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: The Truth About Sugar
DESCRIPTION:During this talk\, students will learn about the difference between added sugars and naturally occurring sugars. You’ll become familiar with the maximum recommended daily intake of sugar and how it compares to the amount of sugar found in common food and drink. Students will also understand the side effects of being on a high-sugar diet. You will learn to be self-reflective about your sugar intake\, eating choices\, and health implications associated with diets high in sugar.\n\nSpeaker: Nadine Benrey\, MA\, NBC-HWC\nWhen: Wednesday\, March 27th | Film screening 11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: 619.825.5010\, library@grossmonthealthcare.org\n\nFeature Film: Are You There God? It’s Me\, Margaret (2023)\, PG-13 \n\nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-the-truth-about-sugar-2/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/10/2023-Website-events-featured-images-5.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240327T130000
DTEND;TZID=America/Los_Angeles:20240327T140000
DTSTAMP:20260403T163836
CREATED:20240214T190701Z
LAST-MODIFIED:20240214T190717Z
UID:10001230-1711544400-1711548000@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/89182497397?pwd=6bFAbLsdGxKkBXStFziBmz92tf0O1f.1&from=addon \nMeeting ID: 891 8249 7397\nPasscode: 253960 \n— \nOne tap mobile\n+16699006833\,\,89182497397#\,\,\,\,*253960# US (San Jose)\n+16694449171\,\,89182497397#\,\,\,\,*253960# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US \nMeeting ID: 891 8249 7397\nPasscode: 253960 \nFind your local number: https://us06web.zoom.us/u/kbJHccuJcv
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-6/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240328T090000
DTEND;TZID=America/Los_Angeles:20240328T100000
DTSTAMP:20260403T163836
CREATED:20240223T222815Z
LAST-MODIFIED:20240223T222815Z
UID:10001427-1711616400-1711620000@www.grossmonthealthcare.org
SUMMARY:Walk With a Doc
DESCRIPTION:Walk with a Doc is a doctor-led walking group. Each walk starts with a brief discussion about a relevant health topic from a UCSD physician and then the group proceeds to walk the 1.5 mile route around the campus and park. Past discussions have involved topics such as: healthy sleep habits\, nutrition\, exercise\, and the benefits of exercise walking. \nLearn more about how to take control of your health from physicians in your community. Connect and exercise with others committed to healthy lifestyle changes. Learn more about the national Walk with a Doc organization at walkwithadoc.org. \n\nWhen: Every 4th Thursday | 9-10 AM\nWhere: Grossmont Healthcare District (9001 Wakarusa St. San Diego\, CA 91942)\, meets in the Health & Wellness Library\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more
URL:https://www.grossmonthealthcare.org/event/walk-with-a-doc/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/10/Blog-Understanding-healthcare.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240402T090000
DTEND;TZID=America/Los_Angeles:20240402T100000
DTSTAMP:20260403T163836
CREATED:20240119T173121Z
LAST-MODIFIED:20240119T173525Z
UID:10001278-1712048400-1712052000@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (First Tuesday)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/86700952856?pwd=SHFwdDRzVnFROGJYT1VkcDhFbjR6Zz09 \n— \nMeeting ID: 867 0095 2856 \nPasscode: 260309 \n— \nOne tap mobile \n+16699006833\,\,86700952856#\,\,\,\,*260309# US (San Jose) \n+12532158782\,\,86700952856#\,\,\,\,*260309# US (Tacoma) \n— \nDial by your location \n+1 669 900 6833 US (San Jose) \n+1 253 215 8782 US (Tacoma) \n+1 346 248 7799 US (Houston) \n+1 312 626 6799 US (Chicago) \n+1 929 205 6099 US (New York) \n+1 301 715 8592 US (Washington DC) \nMeeting ID: 867 0095 2856 \nPasscode: 260309 \nFind your local number: https://us06web.zoom.us/u/kc2xoBINDI
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-first-tuesday/2024-04-02/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240403T100000
DTEND;TZID=America/Los_Angeles:20240403T110000
DTSTAMP:20260403T163836
CREATED:20231213T201221Z
LAST-MODIFIED:20231219T213240Z
UID:10001141-1712138400-1712142000@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.  \n\nEx. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors-2-2/2024-04-03/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240403T130000
DTEND;TZID=America/Los_Angeles:20240403T140000
DTSTAMP:20260403T163836
CREATED:20231228T173609Z
LAST-MODIFIED:20231228T173609Z
UID:10001219-1712149200-1712152800@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/85607007863?pwd=FS80jboLLDeNtzw4yhYfzvbCjKRagW.1&from=addon \nMeeting ID: 856 0700 7863\nPasscode: 044922 \n— \nOne tap mobile\n+16699006833\,\,85607007863#\,\,\,\,*044922# US (San Jose)\n+16694449171\,\,85607007863#\,\,\,\,*044922# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US \nMeeting ID: 856 0700 7863\nPasscode: 044922 \nFind your local number: https://us06web.zoom.us/u/kccyDi98D
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-4/2024-04-03/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240403T140000
DTEND;TZID=America/Los_Angeles:20240403T150000
DTSTAMP:20260403T163836
CREATED:20231228T174230Z
LAST-MODIFIED:20231228T174230Z
UID:10001255-1712152800-1712156400@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/88920919332?pwd=YCxqn69fYXgHzQ3LmlN3q8gjbgoVBZ.1&from=addon \nMeeting ID: 889 2091 9332\nPasscode: 019511 \n— \nOne tap mobile\n+16694449171\,\,88920919332#\,\,\,\,*019511# US\n+16699006833\,\,88920919332#\,\,\,\,*019511# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US \nMeeting ID: 889 2091 9332\nPasscode: 019511 \nFind your local number: https://us06web.zoom.us/u/kcBsRykftz
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-4/2024-04-03/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240404T090000
DTEND;TZID=America/Los_Angeles:20240404T094500
DTSTAMP:20260403T163836
CREATED:20230919T224612Z
LAST-MODIFIED:20240207T182030Z
UID:10001415-1712221200-1712223900@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/fitness-forever-club/2024-04-04/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240404T130000
DTEND;TZID=America/Los_Angeles:20240404T143000
DTSTAMP:20260403T163836
CREATED:20240402T222940Z
LAST-MODIFIED:20240405T171652Z
UID:10001399-1712235600-1712241000@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group for Caregivers
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, a free\, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program. \nWhen: 4-week program from 1-2:30 PM; Week 1: Thursday\, April 4th\, Week 2: Thursday\, April 11th\, Week 3: Thursday\, April 18th\, Week 4: Thursday April 25th\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-for-caregivers-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240408T130000
DTEND;TZID=America/Los_Angeles:20240408T140000
DTSTAMP:20260403T163836
CREATED:20240321T165853Z
LAST-MODIFIED:20240321T165853Z
UID:10001435-1712581200-1712584800@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Health & Wellness Library for Crafternoon. For this month’s craft\, we will be decorating a flowerpot\, and learning about Parkinson’s Disease.  \nWhen: Monday\, April 8 | 1-2 PM (Every 2nd Monday)\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to people who live\, work\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-21/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240409T130000
DTEND;TZID=America/Los_Angeles:20240409T143000
DTSTAMP:20260403T163836
CREATED:20240403T174047Z
LAST-MODIFIED:20240403T174834Z
UID:10001445-1712667600-1712673000@www.grossmonthealthcare.org
SUMMARY:Alzheimer's San Diego: Care Options - Living at Home
DESCRIPTION:Is it time for more help? Join us to learn about in-home care options and community-based resources such as adult day care\, care management\, and more. \nWhen: Tuesday\, April 9 | 1-2:30 PM\nWhere: Grossmont Healthcare District’s Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Visit www.alzsd.org/classes or call 858.492.4400.
URL:https://www.grossmonthealthcare.org/event/alzheimers-san-diego-care-options-living-at-home/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-8.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T100000
DTEND;TZID=America/Los_Angeles:20240410T110000
DTSTAMP:20260403T163836
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000834-1712743200-1712746800@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2024-04-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T121500
DTEND;TZID=America/Los_Angeles:20240410T131500
DTSTAMP:20260403T163836
CREATED:20231228T174047Z
LAST-MODIFIED:20231228T174047Z
UID:10001243-1712751300-1712754900@www.grossmonthealthcare.org
SUMMARY:Finance Committee
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/83420553113?pwd=obTtFILrvNwPwzCxKjjNll9fxMngH5.1&from=addon \nMeeting ID: 834 2055 3113\nPasscode: 443198 \n— \nOne tap mobile\n+16699006833\,\,83420553113#\,\,\,\,*443198# US (San Jose)\n+16694449171\,\,83420553113#\,\,\,\,*443198# US \n— \nDial by your location\n• +1 669 900 6833 US (San Jose)\n• +1 669 444 9171 US\n• +1 719 359 4580 US\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago) \nMeeting ID: 834 2055 3113\nPasscode: 443198 \nFind your local number: https://us06web.zoom.us/u/kedTWxjyMY
URL:https://www.grossmonthealthcare.org/event/finance-committee-2/2024-04-10/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240410T140000
DTEND;TZID=America/Los_Angeles:20240410T150000
DTSTAMP:20260403T163836
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000490-1712757600-1712761200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2024-04-10/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T110000
DTEND;TZID=America/Los_Angeles:20240411T120000
DTSTAMP:20260403T163836
CREATED:20231213T201839Z
LAST-MODIFIED:20231219T212754Z
UID:10001111-1712833200-1712836800@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot. \nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for meditation from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation-2-2/2024-04-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240411T130000
DTEND;TZID=America/Los_Angeles:20240411T143000
DTSTAMP:20260403T163836
CREATED:20240119T215329Z
LAST-MODIFIED:20240119T215329Z
UID:10001400-1712840400-1712845800@www.grossmonthealthcare.org
SUMMARY:WITHIN & WITHOUT™: Mindful Photography Reflection Group for Caregivers
DESCRIPTION:Professional photographer Robin Harris will be facilitating Dr. Jessica Thomas’s Within & Without™ Mindful Photography practice\, a free\, four-week workshop allowing for thoughtful awareness and reflection through the world of photography. Intentionally reflecting on your images through journaling and sharing in a supportive group encourages meaningful insights. As awareness grows and your perceptions shift\, a transformative lens transpires helping to reduce stress and anxiety\, increase confidence\, and overall improve your mental wellbeing. Please note that this program is intended for caregivers who are currently caring for their loved one living with dementia. A personal smartphone device is required for the program. \nWhen: 4-week program beginning Thursday\, April 4\, 11\, 18\, 25 | 1-2:30 pm\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve a spot.
URL:https://www.grossmonthealthcare.org/event/within-without-mindful-photography-reflection-group-for-caregivers/2024-04-11/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2024/01/2024-featured-images-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240412T100000
DTEND;TZID=America/Los_Angeles:20240412T110000
DTSTAMP:20260403T163837
CREATED:20240711T203228Z
LAST-MODIFIED:20240909T193130Z
UID:10001123-1712916000-1712919600@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \n\nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. \n\nEx. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled.\n\nThis program is sponsored by the Grossmont Healthcare District\, as a benefit to East County community members (anyone who lives\, works\, attends school\, or accesses health care services within the District boundaries). This group has priority registration for these programs. However\, if there is space available\, anyone may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae-2023-06-09-2023-07-14-2-2/2024-04-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240415T130000
DTEND;TZID=America/Los_Angeles:20240415T140000
DTSTAMP:20260403T163837
CREATED:20231227T211238Z
LAST-MODIFIED:20250516T171211Z
UID:10001153-1713186000-1713189600@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nContact: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to learn more. \nRegistration is not required. No experience is necessary to attend. Supplies included. This is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2-2-2-2/2024-04-15/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240416T100000
DTEND;TZID=America/Los_Angeles:20240416T113000
DTSTAMP:20260403T163837
CREATED:20240306T211825Z
LAST-MODIFIED:20240412T200442Z
UID:10001428-1713261600-1713267000@www.grossmonthealthcare.org
SUMMARY:Emergency Medical Services: What You Need to Know
DESCRIPTION:Join us to learn about San Diego County’s emergency medical services (EMS) system\, with representatives from Heartland Fire & Rescue\, Sharp Grossmont Hospital’s Emergency Department\, and other critical community services. This is a unique opportunity to learn how your local system works\, with plenty of time for Q&A with the panelists. You will learn: \n\nHow to tell the difference between emergency and non-emergency situations\nWhat happens when you call 9-1-1\nHow the regional EMS system directs first responders during an emergency\nWhen to go to an emergency room versus an urgent care clinic\nLocal resources for getting the right care at the right time\n\nWhen: Tuesday\, April 16 | 10-11:30 AM\nWhere: Grossmont Healthcare District Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nParticipation: In person OR via Zoom https://us06web.zoom.us/j/86283342183\nLive translation services (Arabic and Spanish) available via Zoom.\nRegister: https://bit.ly/43aoD2b or call 619.825.5010\nQuestions? Email events@grossmonthealthcare.org
URL:https://www.grossmonthealthcare.org/event/emergency-medical-services-what-you-need-to-know/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/03/2024-featured-images-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240416T121500
DTEND;TZID=America/Los_Angeles:20240416T131500
DTSTAMP:20260403T163837
CREATED:20240122T173419Z
LAST-MODIFIED:20240122T173514Z
UID:10001205-1713269700-1713273300@www.grossmonthealthcare.org
SUMMARY:Joint Strategic Plan/Risk Management Committee (Rescheduled)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting\nhttps://us06web.zoom.us/j/82498985780?pwd=pvjOpxbNyJkKS8aZY7l34cu5Wt6VFO.1&from=addon \nMeeting ID: 824 9898 5780\nPasscode: 448493 \n— \nOne tap mobile\n+16694449171\,\,82498985780#\,\,\,\,*448493# US\n+16699006833\,\,82498985780#\,\,\,\,*448493# US (San Jose) \n— \nDial by your location\n• +1 669 444 9171 US\n• +1 669 900 6833 US (San Jose)\n• +1 253 205 0468 US\n• +1 253 215 8782 US (Tacoma)\n• +1 346 248 7799 US (Houston)\n• +1 719 359 4580 US\n• +1 689 278 1000 US\n• +1 929 205 6099 US (New York)\n• +1 301 715 8592 US (Washington DC)\n• +1 305 224 1968 US\n• +1 309 205 3325 US\n• +1 312 626 6799 US (Chicago)\n• +1 360 209 5623 US\n• +1 386 347 5053 US\n• +1 507 473 4847 US\n• +1 564 217 2000 US\n• +1 646 931 3860 US \nMeeting ID: 824 9898 5780\nPasscode: 448493 \nFind your local number: https://us06web.zoom.us/u/kcrU1Rripu
URL:https://www.grossmonthealthcare.org/event/joint-strategic-plan-risk-management-committee-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240416T150000
DTEND;TZID=America/Los_Angeles:20240416T154500
DTSTAMP:20260403T163837
CREATED:20231219T204431Z
LAST-MODIFIED:20231221T195818Z
UID:10001165-1713279600-1713282300@www.grossmonthealthcare.org
SUMMARY:Learn about the Health & Wellness Library
DESCRIPTION:Did you know that East County San Diego is home to one of the few public libraries in the country that focuses specifically on Health & Wellness resources? Join us for a community tour of the Grossmont Healthcare District’s Health & Wellness Library to learn more about this hidden gem and how you can take advantage of it to improve your own health and well-being. Registration is required.\n\nWhen: Every 3rd Tuesday | 3-3:45 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegistration: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit us in person to reserve your spot
URL:https://www.grossmonthealthcare.org/event/learn-about-the-health-wellness-library-2/2024-04-16/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Library-interior-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T090000
DTEND;TZID=America/Los_Angeles:20240417T120000
DTSTAMP:20260403T163837
CREATED:20240403T190648Z
LAST-MODIFIED:20240403T190648Z
UID:10001448-1713344400-1713355200@www.grossmonthealthcare.org
SUMMARY:Spring Into Healthy Living Senior Health & Wellness Fair
DESCRIPTION:Join us at this resource fair with health screenings\, community health and lifestyle resources\, opportunity drawings\, speakers and workshops\, breakfast\, and more! \nWhen: Wednesday\, April 17 | 9 AM – 12 PM\nWhere: McGrath Family YMCA (12006 Campo Rd\, Spring Valley\, CA 91978)
URL:https://www.grossmonthealthcare.org/event/spring-into-healthy-living-senior-health-wellness-fair/
LOCATION:McGrath Family YMCA\, 12006 Campo Road\, Spring Valley\, 91978\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2024/04/2024-featured-images-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240417T100000
DTEND;TZID=America/Los_Angeles:20240417T120000
DTSTAMP:20260403T163837
CREATED:20231205T225128Z
LAST-MODIFIED:20240402T222750Z
UID:10001098-1713348000-1713355200@www.grossmonthealthcare.org
SUMMARY:Acrylic Painting: The Art of Realism with Chad Berwald
DESCRIPTION:Join ArtReach San Diego instructors at the Health & Wellness Library for a Community. Access. Connection. art workshop to learn a diverse array of art mediums\, techniques\, and styles\, from art journaling\, acrylic painting\, and collage to textile art. \nIn the Art of Realism workshop\, participants will create small realistic paintings that can be turned into magnets or exist as small paintings for display. In March’s class\, we’ll be painting insects that will be turned into magnets or exist as small paintings for display. In the workshop\, they will learn how to mix colors\, how to use highlights\, shadows\, and techniques to apply paint to create masterful and realistic images through step-by-step instruction. All materials will be provided. \nWhen: Wednesday\, April 17 | 10 AM – 12 PM\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nSign-up process: interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended.\n \n\nEx. I want to sign up for Acrylic Painting from 10-12 on April 17th. We’re only adding names to our registration list after the previous session of Acrylic Painting from 10-12 on March 20th has ended due to a limited number of spots. Give us a call after 12 PM and we’ll gladly add you to our list. If all spots have been filled we’ll add you to our waitlist and notify you of any changes.\n\n\n\n\nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/acrylic-painting-the-art-of-realism-with-chad-berwald-2/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/12/2023-Website-events-featured-images-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T090000
DTEND;TZID=America/Los_Angeles:20240418T094500
DTSTAMP:20260403T163837
CREATED:20230310T222654Z
LAST-MODIFIED:20240207T182150Z
UID:10000632-1713430800-1713433500@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This program will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some easy cardio moves\, senior-based agility\, coordination\, and moves using  weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 2/15. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 2/1 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club-2/2024-04-18/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-5.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20240418T090000
DTEND;TZID=America/Los_Angeles:20240418T100000
DTSTAMP:20260403T163837
CREATED:20240321T154207Z
LAST-MODIFIED:20240321T154310Z
UID:10001338-1713430800-1713434400@www.grossmonthealthcare.org
SUMMARY:Board of Directors Meeting (Third Thursday)
DESCRIPTION:Grossmont Healthcare District is inviting you to a scheduled Zoom meeting. \nJoin Zoom Meeting \nhttps://us06web.zoom.us/j/85679979444?pwd=OPIEjVGg22mRhDVS2aWmBPXn60jCaf.1 \nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n— \nOne tap mobile \n+16694449171\,\,85679979444#\,\,\,\,*100318# US \n+16699006833\,\,85679979444#\,\,\,\,*100318# US (San Jose) \n— \nDial by your location \n\n+1 669 444 9171 US\n+1 669 900 6833 US (San Jose)\n+1 253 205 0468 US\n+1 253 215 8782 US (Tacoma)\n+1 346 248 7799 US (Houston)\n+1 719 359 4580 US\n+1 564 217 2000 US\n+1 646 931 3860 US\n+1 689 278 1000 US\n+1 929 205 6099 US (New York)\n+1 301 715 8592 US (Washington DC)\n+1 305 224 1968 US\n+1 309 205 3325 US\n+1 312 626 6799 US (Chicago)\n+1 360 209 5623 US\n+1 386 347 5053 US\n+1 507 473 4847 US\n\nMeeting ID: 856 7997 9444 \nPasscode: 100318 \n 
URL:https://www.grossmonthealthcare.org/event/board-of-directors-meeting-third-thursday-2/2024-04-18/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
END:VCALENDAR