BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Grossmont Healthcare District - ECPv6.15.18//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Grossmont Healthcare District
X-ORIGINAL-URL:https://www.grossmonthealthcare.org
X-WR-CALDESC:Events for Grossmont Healthcare District
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20220313T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20221106T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20230312T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20231105T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20240310T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20241103T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230313T120000
DTEND;TZID=America/Los_Angeles:20230313T130000
DTSTAMP:20260403T115635
CREATED:20221222T234424Z
LAST-MODIFIED:20230310T184241Z
UID:10000927-1678708800-1678712400@www.grossmonthealthcare.org
SUMMARY:Alzheimer's Disease: Prevention & Potential Treatments
DESCRIPTION:Dr. Michael Plopper is a Board-Certified Geriatric Psychiatrist with 25 years of experience conducting research on Alzheimer’s disease. He was formerly Chief Medical Officer of Sharp Behavioral Health Services and is currently the Principal Investigator at Sharp Neurocognitive Research Center. His major research interest is to find effective treatments for Alzheimer’s disease and related disorders. \nWe will discuss:\n1) Evidence-based strategies to delay or prevent the onset of dementia\n2) Treatments under study that may affect the course of the disease.\n3) Deciding whether or not participation in research is a good idea for you. \nWhen: Monday\, March 13th (Presentation: 12 PM-1 PM\, Free memory screenings 1-4 PM)\nWhere: GHD Conference Center Auditorium and GHD Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to register for a memory screening. Walk-ins will be accommodated if space is available. \nFuture memory screenings: We’ll also be hosting memory screenings from 11 AM – 2 PM on April 17\, May 8\, and June 12. You may reserve an appointment through the Library. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Note that these screenings are limited to people ages 55+. \n 
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-alzheimers-disease-prevention-potential-treatments/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/2023-Website-events-featured-images-6.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230313T130000
DTEND;TZID=America/Los_Angeles:20230313T140000
DTSTAMP:20260403T115635
CREATED:20230215T214132Z
LAST-MODIFIED:20230215T214132Z
UID:10000995-1678712400-1678716000@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. This month’s craft we’ll be experimenting with Sun Print paper and cyanotypes\, in honor of the February art exhibit on display\, “Holobiont” by Annalise Neil. \nWhen: Monday\, March 13th | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to residents & people who work\, attend school\, or have health-related ties to East County. If there is space available\, non-GHD affiliated community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-7/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230314T130000
DTEND;TZID=America/Los_Angeles:20230314T143000
DTSTAMP:20260403T115635
CREATED:20221221T182522Z
LAST-MODIFIED:20221221T182713Z
UID:10000906-1678798800-1678804200@www.grossmonthealthcare.org
SUMMARY:Conversando sobre la pérdida de memoria
DESCRIPTION:¿Por qué es difícil hablar de este tema? Aprende a prepararte y hacer un plan. ¡Inscríbete hoy! Gratis y abierto al público. Para más información: 858.492.4400 alzsd.org/classes \nCuando: martes\, 14 de marzo\, 2023 | 1-2:30 PM\nDonde: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/conversando-sobre-la-perdida-de-memoria/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230315T110000
DTEND;TZID=America/Los_Angeles:20230315T120000
DTSTAMP:20260403T115635
CREATED:20230223T233455Z
LAST-MODIFIED:20230223T233455Z
UID:10000596-1678878000-1678881600@www.grossmonthealthcare.org
SUMMARY:Policies & Procedures Committee (Special Meeting)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/policies-procedures-committee-special-meeting-2/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230316T100000
DTEND;TZID=America/Los_Angeles:20230316T110000
DTSTAMP:20260403T115635
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000395-1678960800-1678964400@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-03-16/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230316T130000
DTEND;TZID=America/Los_Angeles:20230316T143000
DTSTAMP:20260403T115635
CREATED:20221221T183144Z
LAST-MODIFIED:20221221T183144Z
UID:10000907-1678971600-1678977000@www.grossmonthealthcare.org
SUMMARY:Driving and Memory Loss
DESCRIPTION:Learn about physical and cognitive changes\, how to evaluate driver safety\, local transportation resources\, and tips for having difficult conversations about driving. FREE & open to the community! For more information or to pre-register visit alzsd.org/classes or call (858) 492-4400. \nWhen: Thursday\, March 16th | 1-2:30 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)
URL:https://www.grossmonthealthcare.org/event/driving-and-memory-loss/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230317T100000
DTEND;TZID=America/Los_Angeles:20230317T110000
DTSTAMP:20260403T115635
CREATED:20220915T161526Z
LAST-MODIFIED:20230919T224025Z
UID:10000883-1679047200-1679050800@www.grossmonthealthcare.org
SUMMARY:Songbirds Music Family Class
DESCRIPTION:Songbirds Music offers music and movement classes for children ages 0-6 and their loving grownups. Babies\, toddlers\, preschoolers\, and adults will enjoy this interactive\, highly engaging class where we will sing\, dance\, play\, and create a musical community together. Parent/caregivers\, you are your child’s first and most important teacher so thank you for participating and spending this special time connecting and learning with your little one.  \nWhen: Every 3rd Friday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Songbirds from 10-11 AM on 2/17. We’re only adding names to our registration list after the previous session of Songbirds from 10-11 AM on 1/20 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/songbirds-music-family-class/2023-03-17/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Songbirds-promo.png
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230320T130000
DTEND;TZID=America/Los_Angeles:20230320T140000
DTSTAMP:20260403T115635
CREATED:20220815T232108Z
LAST-MODIFIED:20230713T211812Z
UID:10000844-1679317200-1679320800@www.grossmonthealthcare.org
SUMMARY:Knit & Crochet Club
DESCRIPTION:Knit & Crochet…your afternoon away! Socialize with us at the Library while working on a knitting or crochet project. Bring your own materials or we can provide you with supplies to start something new. \nWhen: Every 3rd Monday | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942) \nRegistration is not required. No experience is necessary to attend. Supplies included.  \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/knit-crochet-2/2023-03-20/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images-10.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230322T100000
DTEND;TZID=America/Los_Angeles:20230322T140000
DTSTAMP:20260403T115635
CREATED:20221222T181804Z
LAST-MODIFIED:20230120T220441Z
UID:10000910-1679479200-1679493600@www.grossmonthealthcare.org
SUMMARY:Wellness Wednesday: Better Health Through Culinary Medicine
DESCRIPTION:Speaker: Sabrina Falquier\, MD\, CCMS\nBoard Certified Internal Medicine and Culinary Medicine Physician\n\nCulinary medicine blends the art of food with the science of medicine\, and in this presentation\, Dr. Falquier will focus on how to achieve better health and well-being through nutritional knowledge and culinary literacy. In 2016 she began incorporating culinary medicine into her practice and the community and in 2020 founded Sensations Salud\, which focuses on awakening the senses around ingredient acquisition and food preparation while empowering people to better health through nutritional knowledge and culinary literacy. She is also a clinical professor at the Herbert Wertheim School of Public Health and Human Longevity Science\, UC San Diego Health Sciences\, and an adjunct professor at Bastyr University. She is highly involved with Olivewood Gardens and Learning Center in National City. Join her in learning how to make food part of your journey to a healthier life. \nFeature Film: Top Gun: Maverick\, 2022\, PG-13\, 130 minutes \nWhen: Wednesday\, March 22nd (Presentation 10-11 AM\, Film screening 11:30 AM-2 PM)\nWhere: GHD Conference Center Auditorium (9001 Wakarusa St. La Mesa\, CA 91942) \nWellness Wednesdays are unique GHD-sponsored programs that feature different health topics every month. Wellness Wednesdays are free and open to all community members. Registration is not required.
URL:https://www.grossmonthealthcare.org/event/wellness-wednesday-better-health-through-culinary-medicine/
LOCATION:Grossmont Healthcare District’s Conference Center Auditorium\, 9001 Wakarusa St\, La Mesa\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/2023-Website-events-featured-images-2-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230323T100000
DTEND;TZID=America/Los_Angeles:20230323T110000
DTSTAMP:20260403T115635
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000396-1679565600-1679569200@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-03-23/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230325T140000
DTEND;TZID=America/Los_Angeles:20230325T170000
DTSTAMP:20260403T115635
CREATED:20230310T214752Z
LAST-MODIFIED:20230320T193218Z
UID:10000608-1679752800-1679763600@www.grossmonthealthcare.org
SUMMARY:Lemon Grove Collaborative Health & Resource Fair
DESCRIPTION:Join the Lemon Grove Collaborative for a FREE health and resource fair. \nCome on out for free vaccinations\, health screenings\, employment resources\, and County services. There will be fun activities for the family to enjoy. This event is open to the public. Food and snacks will be provided. \nWhen: Saturday\, March 25 | 2-5 PM\nWhere: Lemon Grove Library (3001 School Ln Lemon Grove\, CA 91945)
URL:https://www.grossmonthealthcare.org/event/lemon-grove-collaborative-health-resource-fair/
LOCATION:Lemon Grove Library\, 3001 School Ln\, Lemon Grove\, CA\, 91945\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/WW-Meditation.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230327T123000
DTEND;TZID=America/Los_Angeles:20230327T133000
DTSTAMP:20260403T115635
CREATED:20230106T213208Z
LAST-MODIFIED:20230321T162827Z
UID:10000548-1679920200-1679923800@www.grossmonthealthcare.org
SUMMARY:Public Relations & Outreach Committee (Rescheduled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/public-relations-outreach-committee-2-2023-03-22/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230329T121500
DTEND;TZID=America/Los_Angeles:20230329T131500
DTSTAMP:20260403T115635
CREATED:20230302T223744Z
LAST-MODIFIED:20230302T223744Z
UID:10000602-1680092100-1680095700@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee (Special Meeting)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-special-meeting-4/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230330T100000
DTEND;TZID=America/Los_Angeles:20230330T110000
DTSTAMP:20260403T115635
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000397-1680170400-1680174000@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-03-30/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230403T100000
DTEND;TZID=America/Los_Angeles:20230403T110000
DTSTAMP:20260403T115635
CREATED:20230106T213401Z
LAST-MODIFIED:20230106T213429Z
UID:10000955-1680516000-1680519600@www.grossmonthealthcare.org
SUMMARY:Government\, Legal & Legislative Relations Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/government-legal-legislative-relations-committee-2-2023-02-06/2023-04-03/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230404T170000
DTEND;TZID=America/Los_Angeles:20230404T180000
DTSTAMP:20260403T115635
CREATED:20230106T211508Z
LAST-MODIFIED:20230801T231430Z
UID:10000936-1680627600-1680631200@www.grossmonthealthcare.org
SUMMARY:Board of Directors (first Tuesday)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/board-of-directors-first-monday-2023-02-06/2023-04-04/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230405T100000
DTEND;TZID=America/Los_Angeles:20230405T110000
DTSTAMP:20260403T115635
CREATED:20220915T160604Z
LAST-MODIFIED:20230726T212901Z
UID:10000868-1680688800-1680692400@www.grossmonthealthcare.org
SUMMARY:Drums Alive Music Therapy for Seniors
DESCRIPTION:Using rhythm as the source of inspiration to discover a new group fitness experience Drums Alive® combines the benefits of a traditional physical fitness program with the brain-affected benefits of music and rhythm. Drums Alive® is a program that fosters a healthy balance physically\, mentally\, emotionally\, and socially!   \nMusicWorx’s Drums Alive® music therapists will facilitate interactive drumming fitness exercises. Rhythm\, movement\, and singing activities are designed for all ages and abilities. The therapists will guide participants through rhythm\, stretching\, and music-making exercises that they can do at home with their families. \nWhen: Every 1st Wednesday | 10-11 AM\nWhere: Briercrest Park (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Drums Alive from 10-11 AM on 2/1. We’re only adding names to our registration list after the previous session of Drums Alive from 10-11 AM on 1/4 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or have a healthcare connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/drums-alive-music-therapy-for-seniors/2023-04-05/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/09/Drums-alive-1.jpg
ORGANIZER;CN="Grossmont Healthcare District's Health & Wellness Library":MAILTO:library@grossmonthealthcare.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230405T121500
DTEND;TZID=America/Los_Angeles:20230405T131500
DTSTAMP:20260403T115635
CREATED:20230106T212602Z
LAST-MODIFIED:20230106T212626Z
UID:10000945-1680696900-1680700500@www.grossmonthealthcare.org
SUMMARY:Community Grants & Sponsorships Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/community-grants-sponsorships-committee-2-2023-02-01/2023-04-05/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230406T090000
DTEND;TZID=America/Los_Angeles:20230406T094500
DTSTAMP:20260403T115635
CREATED:20230310T222532Z
LAST-MODIFIED:20230919T223852Z
UID:10000612-1680771600-1680774300@www.grossmonthealthcare.org
SUMMARY:Fitness Forever Club
DESCRIPTION:Fitness Forever Club is geared towards older adults and seniors to improve their ability to do tasks of daily living and prevent falls. This club will focus on coordination\, agility\, mobility\, strength\, and balance in a fun and safe environment. It includes a warmup\, some cardio moves\, senior-based agility\, coordination\, and power moves with weights and bands. \n\nWhen: Every 1st & 3rd Thursday | 9-9:45 AM\nWhere: Briercrest Park (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\n\nInterested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Fitness Forever from 9-9:45 AM on 4/20. We’re only adding names to our registration list after the previous session of Fitness Forever from 9-9:45 AM on 4/6 has ended. Give us a call after 9:45 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/new-fitness-forever-club/2023-04-06/
LOCATION:Briercrest Park\, 9001 Wakarusa St\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Fitness-forever-club.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230406T100000
DTEND;TZID=America/Los_Angeles:20230406T110000
DTSTAMP:20260403T115635
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000398-1680775200-1680778800@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-04-06/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230410T130000
DTEND;TZID=America/Los_Angeles:20230410T140000
DTSTAMP:20260403T115635
CREATED:20230308T175437Z
LAST-MODIFIED:20230310T222808Z
UID:10000606-1681131600-1681135200@www.grossmonthealthcare.org
SUMMARY:Crafternoon
DESCRIPTION:Join us at the Grossmont Healthcare District’s Health & Wellness Library for Crafternoon. For this month’s craft we’ll cross-stitch a small project. We will also provide you with information on how crafting helps lessen stress. \nWhen: Monday\, April 10th | 1-2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nNo experience is necessary to attend. Supplies included. Space is limited so make sure to sign up early! Open to residents & people who work\, attend school\, or have health-related ties to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/crafternoon-9/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Crafternoon-website-events.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230412T100000
DTEND;TZID=America/Los_Angeles:20230412T110000
DTSTAMP:20260403T115635
CREATED:20220810T212703Z
LAST-MODIFIED:20240611T212631Z
UID:10000823-1681293600-1681297200@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (AM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email library@grossmonthealthcare.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 10-11 AM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 10-11 AM on 1/11 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people that live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.\n 
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-2/2023-04-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230412T140000
DTEND;TZID=America/Los_Angeles:20230412T150000
DTSTAMP:20260403T115635
CREATED:20221110T002122Z
LAST-MODIFIED:20240611T212702Z
UID:10000478-1681308000-1681311600@www.grossmonthealthcare.org
SUMMARY:Easy Does It Chair Yoga (PM)
DESCRIPTION:Instructor Lanita Varshell leads students through very gentle chair and simple standing poses that are deeply relaxing and releasing for all\, but specially designed for those who have a challenging time moving their body\, or have limited mobility. This is a doable class for all with highly effective healing movements and mindfulness practices. Even those who have no mobility problems can find great mental and physical benefits in this class. \nWhen: Every 2nd Wednesday | 2-3 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa Street\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Chair Yoga from 2-3 PM on 2/8. We’re only adding names to our registration list after the previous session of Chair Yoga from 2-3 PM on 1/11 has ended. Give us a call after 3 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to East County community members who live\, work\, attend school\, or access health care services in East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/easy-does-it-chair-yoga-pm/2023-04-12/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2022/08/Website-events-featured-images.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230412T140000
DTEND;TZID=America/Los_Angeles:20230412T150000
DTSTAMP:20260403T115635
CREATED:20230106T213730Z
LAST-MODIFIED:20230106T213730Z
UID:10000966-1681308000-1681311600@www.grossmonthealthcare.org
SUMMARY:Leadership & Evaluation Committee
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/leadership-evaluation-committee-3/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230412T180000
DTEND;TZID=America/Los_Angeles:20230412T190000
DTSTAMP:20260403T115635
CREATED:20230310T230324Z
LAST-MODIFIED:20230310T230324Z
UID:10000998-1681322400-1681326000@www.grossmonthealthcare.org
SUMMARY:Meet & Greet the Artist: Annie Claflin
DESCRIPTION:Annie Claflin is a San Diego lens-based artist. Her artwork weighs complexities of family and paradoxes of home as solace and isolation\, interweaving those relationships with her own likeness. Engaging with imagery\, collage\, and familiar objects\, Claflin seeks sanctuary amidst psychological unrest. She uses fragmented photographic emulsion lifts and distressed collages of her facial features to illustrate a primary symptom of her illness – body dysmorphia\, an obsession with perceived physical flaws. By repeatedly deconstructing her face in her artwork\, Claflin achieves a greater understanding of her illness\, enabling her to heal. Claflin’s ultimate goal is to demystify and destigmatize mental illness through her artwork. \nAt this Meet & Greet\, Claflin will be discussing her spring exhibit displayed in the Library\, Minor Imperfections. She’ll also be answering any questions about her creative practice and the intersection of her art with her wellness. In addition\, in recognition of May as Mental Health Awareness Month\, the Wellness Wednesday program of the month will include a panel discussion on mental health featuring the artist and community mental health experts on May 24th from 10-11 AM. Both events are free and open to the public. More details for the panel can be found here. \nWhen: Wednesday\, April 12th | 6-7 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St. La Mesa\, CA 91942)\nRSVP: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to let us know you’re attending. \nMeet & Greet the Artist mixers allow local artists to mingle\, enjoy light refreshments\, and have the opportunity to discuss what inspired the pieces you see in their exhibit featured at the GHD Health & Wellness Library. This event is free and open to all community members.
URL:https://www.grossmonthealthcare.org/event/meet-greet-the-artist-annie-claflin/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Meet-Greet-the-artist.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230413T100000
DTEND;TZID=America/Los_Angeles:20230413T110000
DTSTAMP:20260403T115635
CREATED:20210812T160224Z
LAST-MODIFIED:20210812T160224Z
UID:10000399-1681380000-1681383600@www.grossmonthealthcare.org
SUMMARY:Chair Yoga at the Water Conservation Garden
DESCRIPTION:Chair Yoga\nwith Instructor Jackie Gadd \nJackie Gadd has been teaching yoga since 2007. She sees it as both a mind/body integration practice for inner peace\, and a functional movement practice for every body’s health. \nSet in the lovely Butterfly Amphitheater at the heart of the garden\, these adaptive accessible sessions aim for good stretch\, a bit of a workout\, and some valuable mind-quiet time. The classes are gentle\, and combine both chair and standing postures to provide what the class needs on any given day: flexibility\, muscular strength\, range of motion\, agility\, vitality\, balance/coordation. Mindful meditation topics help reinforce that ever important connection between body and mind. Bring your own mat (chairs and props provided)\, something for hydration\, and bundle up in layers for outdoor weather. \nGarden Members do NOT need to register online. Please sign in upon arrival.
URL:https://www.grossmonthealthcare.org/event/chair-yoga-at-the-water-conservation-garden/2023-04-13/
LOCATION:The Water Conservation Garden\, 12122 Cuyamaca College Dr W\, El Cajon\, CA\, 92019\, United States
CATEGORIES:Community Events
ATTACH;FMTTYPE=image/png:https://www.grossmonthealthcare.org/wp-content/uploads/2021/08/Website-Events-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230413T110000
DTEND;TZID=America/Los_Angeles:20230413T120000
DTSTAMP:20260403T115635
CREATED:20221222T200828Z
LAST-MODIFIED:20230627T203336Z
UID:10000919-1681383600-1681387200@www.grossmonthealthcare.org
SUMMARY:Mindful Movement & Sound Meditation
DESCRIPTION:In this guided meditation class\, the focus is on breath\, gentle movement\, and sound as a natural therapy. The soothing\, sound wave vibrations from a steel tongue drum fill the room to help quiet the mind. You’ll learn about the benefits of sound meditation and mindfulness to support those experiencing anxiety\, pain\, or other health concerns. \nWhen: Every 2nd Thursday | 11 AM – 12 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot. \nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for the meditation class from 11 AM – 12 PM on 2/9. We’re only adding names to our registration list after the previous session of the meditation class from 11 AM – 12 PM on 1/12 has ended. Give us a call after 12 PM and we’ll gladly add you to our list or waitlist if all spots have been filled. \nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/mindful-movement-sound-meditation/2023-04-13/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Meditation-4.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230414T100000
DTEND;TZID=America/Los_Angeles:20230414T110000
DTSTAMP:20260403T115635
CREATED:20221222T195827Z
LAST-MODIFIED:20230601T225657Z
UID:10000914-1681466400-1681470000@www.grossmonthealthcare.org
SUMMARY:Music Storytime with Hooray Miss Marae
DESCRIPTION:Hooray Miss Marae’s interactive library programs delight\, teach and engage children and their families. Her playful\, multi-disciplinary arts programming helps children better understand the world around them through original music\, storytelling\, puppetry\, dance\, and visual art. To develop early childhood literacy\, young audiences are encouraged to listen\, sing\, and play while moving creatively. These monthly classes will reinforce healthy habits with books and songs that promote better overall health and wellness in children. Parents will be encouraged to actively participate to support a positive child-parent (caregiver) relationship. \nWhen: Every 2nd Friday | 10-11 AM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nRegister: Call 619.825.5010\, email info@herricklibrary.org\, or visit in person to reserve your spot.\n\nDue to high popularity and demand\, we’ve temporarily adjusted our sign-up process for this class. Interested participants may call\, email\, or sign up in person promptly after the previous session of the class has ended. Ex. I want to sign up for Storytime from 10-11 AM on 2/10. We’re only adding names to our registration list after the previous session of Storytime from 10-11 AM on 1/13 has ended. Give us a call after 11 AM and we’ll gladly add you to our list or waitlist if all spots have been filled. \n\nThis is a GHD-sponsored program with priority given to people who live\, work\, attend school\, or have a health-related connection to East County. If there is space available\, other community members may attend.
URL:https://www.grossmonthealthcare.org/event/music-storytime-with-hooray-miss-marae/2023-04-14/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2022/12/WW-Storytime.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230414T121500
DTEND;TZID=America/Los_Angeles:20230414T131500
DTSTAMP:20260403T115635
CREATED:20230106T212954Z
LAST-MODIFIED:20230406T152139Z
UID:10000529-1681474500-1681478100@www.grossmonthealthcare.org
SUMMARY:Finance Committee (Rescheduled)
DESCRIPTION:
URL:https://www.grossmonthealthcare.org/event/finance-audit-investment-committee-2023-04-12/
LOCATION:CA
CATEGORIES:Board
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Los_Angeles:20230417T110000
DTEND;TZID=America/Los_Angeles:20230417T140000
DTSTAMP:20260403T115635
CREATED:20230315T215424Z
LAST-MODIFIED:20230315T215424Z
UID:10000999-1681729200-1681740000@www.grossmonthealthcare.org
SUMMARY:Memory Screening
DESCRIPTION:Check your brain health by stopping by the Health & Wellness Library for a free memory screening. You may reserve an appointment through the Library. Las proyecciones para Alzheimer’s en Espanol se pueden proporcionar con previo aviso. Sepa que estas evaluaciones están limitadas a personas mayores de 55 años. \nWhen: Monday\, April 17 | 11 AM – 2 PM\nWhere: Grossmont Healthcare District’s Health & Wellness Library (9001 Wakarusa St.\, La Mesa\, CA 91942)\nContact: Call 619.825.5010 or email info@herricklibrary.org to reserve an appointment. Walk-ins are also available.
URL:https://www.grossmonthealthcare.org/event/memory-screening/
LOCATION:Grossmont Healthcare District’s Health & Wellness Library\, 9001 Wakarusa Street\, La Mesa\, CA\, 91942\, United States
CATEGORIES:GHD
ATTACH;FMTTYPE=image/jpeg:https://www.grossmonthealthcare.org/wp-content/uploads/2023/03/Memory-screening.jpg
END:VEVENT
END:VCALENDAR